Taking Charge of One's Health: Stress Management
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Questions and Answers

Which of the following is considered a positive stressor?

  • Ending a relationship
  • Financial problems
  • Going on a first date (correct)
  • Grieving a family loss

    • What physiological response occurs during the alarm stage of stress?

  • Activation of the nervous system (correct)
  • Increased calmness
  • Return of heart rate to normal
  • Draining energy levels

    • Which situation exemplifies chronic stress?

  • Worrying constantly about exams without breaks (correct)
  • Taking on a new job
  • Relocating for a job
  • Preparing for a wedding

    • In which stage of the stress response does the body strive to return to normal?

    <p>Resistance stage</p> Signup and view all the answers

    What is one potential effect of the exhaustion stage of stress?

    <p>Difficulty sleeping</p> Signup and view all the answers

    Which of the following is an example of a negative stressor?

    <p>Mental health issues</p> Signup and view all the answers

    What happens during the resistance stage when you start studying for an exam?

    <p>Return to a calmer state</p> Signup and view all the answers

    Which situation is NOT a positive stressor?

    <p>Coping with addiction</p> Signup and view all the answers

    What is a common misconception about mental health issues in the Philippines?

    <p>They are seen as a sign of weakness.</p> Signup and view all the answers

    What does self-care NOT include?

    <p>Engaging in self-criticism.</p> Signup and view all the answers

    Which of the following is considered a key element of practicing self-compassion?

    <p>Offering yourself kindness.</p> Signup and view all the answers

    How many hours of sleep is recommended for maintaining good health?

    <p>7-9 hours.</p> Signup and view all the answers

    What is one benefit of maintaining a structured daily routine?

    <p>It helps to reduce chaos and uncertainty.</p> Signup and view all the answers

    Why is self-care considered a necessity rather than a luxury?

    <p>It is crucial for maintaining overall well-being.</p> Signup and view all the answers

    What practice can help shift one's mindset towards positivity?

    <p>Practicing gratitude.</p> Signup and view all the answers

    What does the concept of self-compassion primarily encourage?

    <p>Accepting flaws with kindness.</p> Signup and view all the answers

    What is the primary difference between eustress and distress?

    <p>Eustress is positive and enhances performance, while distress is negative and overwhelming.</p> Signup and view all the answers

    Which dimension of stress refers to the impact on mental well-being and emotional state?

    <p>Psychological/Emotional</p> Signup and view all the answers

    Which of the following is NOT a symptom of physical stress?

    <p>Irritability</p> Signup and view all the answers

    How can cultural norms affect the perception of stress?

    <p>They encourage some cultures to openly discuss stress while stigmatizing it in others.</p> Signup and view all the answers

    What kind of stress arises from daily challenges that motivate and energize an individual?

    <p>Eustress</p> Signup and view all the answers

    Which statement accurately describes the interconnectedness of stress dimensions?

    <p>Interconnectedness means stress in one domain can impact others.</p> Signup and view all the answers

    Which of the following would be categorized as a common negative stressor?

    <p>High performance expectations at school</p> Signup and view all the answers

    Which is a common outcome of chronic distress?

    <p>Long-term mental health issues</p> Signup and view all the answers

    What is chronic stress characterized by?

    <p>Excessive stress without relief over time</p> Signup and view all the answers

    Which of the following is NOT mentioned as a strategy for coping with stress?

    <p>Financial investment strategies</p> Signup and view all the answers

    How can physical activity affect stress levels?

    <p>It can improve mood and lower stress</p> Signup and view all the answers

    What cultural concept can pressure individuals in the Philippines regarding family support?

    <p>Utang na loob</p> Signup and view all the answers

    Which of the following activities can be categorized under hobbies that help relieve stress?

    <p>Engaging in painting or playing music</p> Signup and view all the answers

    What role do support systems play in coping with stress?

    <p>They provide emotional strength and advice</p> Signup and view all the answers

    Which of the following is a significant socioeconomic challenge faced by many in the Philippines?

    <p>Job insecurity and low wages</p> Signup and view all the answers

    What impact does social comparison from Western culture have on Filipinos?

    <p>Sets higher standards for lifestyle and accomplishments</p> Signup and view all the answers

    Study Notes

    Taking Charge of One's Health

    • Stress is a natural human reaction, impacting individuals physically, psychologically/emotionally, cognitively, socially, culturally, occupationally/academically, and environmentally.
    • Physical stress symptoms include headaches, fatigue, muscle tension, weakened immune system, and increased blood pressure. Psychological/emotional stress can lead to anxiety, sadness, irritability, and may affect memory and thought patterns.
    • Cognitive stress can result in memory issues and negative thought patterns. Social stress can cause withdrawal or strain support networks.
    • Cultural differences influence how stress is perceived and managed.
    • Occupational/academic stress can stem from external factors like workloads and pressures.
    • Environmental stress can be caused by pollution, high noise levels, or unsafe living conditions.
    • Stress can be positive (eustress) or negative (distress). Eustress motivates and energizes while distress results from overwhelming challenges.
    • Short-term stress (acute) or long-term stress (chronic) can have physical symptoms like headaches and muscle tension and can lead to mental health problems like anxiety and depression.

    Stages of the Stress Response

    • The alarm stage is the body's initial reaction to a stressor, triggering physical responses like increased heart rate and sweating.
    • The resistance stage is when the body tries to return to normal after the initial reaction.
    • The exhaustion stage occurs when the body's resources are depleted due to prolonged stress, potentially causing chronic stress symptoms.

    Coping with Stress

    • Mindfulness and relaxation techniques like deep breathing can reduce anxiety.
    • Physical activity, like jogging and yoga, can improve mood and stress levels.
    • Strong social support systems help manage emotional stress.
    • Hobbies allow for stress relief and relaxation.
    • Effective time management helps reduce feelings of overwhelm.

    Stress and Filipinos

    • Familial expectations, socioeconomic challenges, and social comparisons can contribute to stress.
    • "Utang na loob" (debt of gratitude) creates obligations and expectations.
    • The stigma surrounding mental health conditions in the Philippines hinders help-seeking.

    Self-Care and Compassion

    • Self-care is necessary for overall well-being.
    • Establishing routines, healthy eating, and adequate sleep are key self-care practices.
    • Self-compassion involves treating oneself with kindness, acknowledging struggles, and practicing self-support.

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    Taking Charge of One's Health PDF

    Description

    Explore the multifaceted impact of stress on health through this quiz. Understand how stress manifests physically, emotionally, and socially, and discover the cultural, occupational, and environmental influences on stress management. Test your knowledge on both positive and negative stress outcomes.

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