Taking Charge of One's Health: Stress Management

<p>Resistance stage (D)</p> Signup and view all the answers

<p>Difficulty sleeping (B)</p> Signup and view all the answers

<p>Mental health issues (A)</p> Signup and view all the answers

<p>Return to a calmer state (C)</p> Signup and view all the answers

<p>Coping with addiction (C)</p> Signup and view all the answers

<p>They are seen as a sign of weakness. (B)</p> Signup and view all the answers

<p>Engaging in self-criticism. (D)</p> Signup and view all the answers

<p>Offering yourself kindness. (C)</p> Signup and view all the answers

<p>7-9 hours. (A)</p> Signup and view all the answers

<p>It helps to reduce chaos and uncertainty. (A)</p> Signup and view all the answers

<p>It is crucial for maintaining overall well-being. (C)</p> Signup and view all the answers

<p>Practicing gratitude. (A)</p> Signup and view all the answers

<p>Accepting flaws with kindness. (D)</p> Signup and view all the answers

<p>Eustress is positive and enhances performance, while distress is negative and overwhelming. (A)</p> Signup and view all the answers

<p>Psychological/Emotional (B)</p> Signup and view all the answers

<p>Irritability (C)</p> Signup and view all the answers

<p>They encourage some cultures to openly discuss stress while stigmatizing it in others. (C)</p> Signup and view all the answers

<p>Eustress (C)</p> Signup and view all the answers

<p>Interconnectedness means stress in one domain can impact others. (B)</p> Signup and view all the answers

<p>High performance expectations at school (D)</p> Signup and view all the answers

<p>Long-term mental health issues (C)</p> Signup and view all the answers

<p>Excessive stress without relief over time (A)</p> Signup and view all the answers

<p>Financial investment strategies (C)</p> Signup and view all the answers

<p>It can improve mood and lower stress (B)</p> Signup and view all the answers

<p>Utang na loob (A)</p> Signup and view all the answers

<p>Engaging in painting or playing music (A)</p> Signup and view all the answers

<p>They provide emotional strength and advice (A)</p> Signup and view all the answers

<p>Job insecurity and low wages (D)</p> Signup and view all the answers

<p>Sets higher standards for lifestyle and accomplishments (B)</p> Signup and view all the answers

Events that create a positive stress response, generally perceived as beneficial.

Events that create a negative stress response, often perceived as harmful.

The initial phase of stress response; body prepares for fight or flight.

Body tries to return to normal after stress; body is adapting.

A stage where the body is continuously stressed, without getting any rest; often resulting in chronic stress.

Physiological and psychological changes in the body in response to a stressor.

Positive stress, perceived as beneficial or motivating.

Negative stress, perceived as harmful or overwhelming.

Situations or events that trigger stress, can be positive or negative depending on the individual's perspective.

Stress can cause symptoms like headaches, fatigue, muscle tension, weakened immune system, and increased blood pressure.

Stress can lead to feelings of anxiety, sadness, irritability, and mental health issues such as depression or burnout.

Stress can affect thinking, leading to difficulty concentrating, remembering, and negative thought patterns.

Stress impacts various aspects of life, including physical, psychological, cognitive, social, cultural, environmental, and occupational/academic factors.

Experiencing excessive stress over a prolonged period without relief.

Methods for dealing with stress to maintain mental well-being.

Focusing on the present moment to reduce anxiety and stress.

Strong cultural emphasis on familial support, often leading to pressure on individuals.

Economic instability, poverty, and job insecurity as sources of stress.

Comparing oneself to others based on societal standards, potentially causing stress.

Stress in the Philippines has distinctive social and cultural influences.

Organizing schedules, prioritizing tasks, and breaking them down to reduce stress.

The negative view or judgment of mental health issues as a sign of weakness.

Actions taken to improve overall well-being, recognizing needs and taking steps to meet them.

A daily schedule including time for studying, relaxation, and socializing.

Nourishing the body with balanced meals containing fruits, vegetables, and whole grains.

Getting 7-9 hours of sleep each night for mental clarity and emotional stability.

Treating yourself kindly, especially during difficulties, acknowledging struggles instead of criticizing.

Recognizing and accepting sad, frustrated, or anxious emotions without judgment.

Focusing on positive aspects of life and writing down things to be thankful for.