Stress Management: Understanding Stress and Perception
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Questions and Answers

Which of the following is a symptom of rapid breathing in response to stress?

  • High blood pressure
  • Insomnia
  • Hyperventilation or asthma (correct)
  • Cold hands and feet

    • What is the purpose of muscle tightness as a physical response to stress?

  • To encourage more oxygen intake
  • To cool the body down
  • To relieve pain
  • To give the person strength to react in a stressful situation (correct)

    • Which of the following is a benefit of deep breathing?

  • Leads to hyperventilation
  • Causes dehydration
  • Increases heart rate
  • Massages the organs (correct)

    • What is the purpose of 'Stimulating Breath' exercise?

    <p>To increase energy and alertness</p> Signup and view all the answers

    What is the purpose of 'Relaxing Breath' exercise?

    <p>To relax</p> Signup and view all the answers

    What is the goal of 'Counting Breath' exercise?

    <p>To relax</p> Signup and view all the answers

    What is the purpose of 'Box Breathing' exercise?

    <p>To relax</p> Signup and view all the answers

    What is a practical way to manage stress according to the text?

    <p>Identify the source of your stress</p> Signup and view all the answers

    What is emphasized in the text for managing stress?

    <p>Focusing on immediate issues</p> Signup and view all the answers

    What is stress?

    <p>Mental or emotional strain placed on or experienced by a person as a result of adverse or demanding circumstances</p> Signup and view all the answers

    What are stressors?

    <p>Situations that cause stress</p> Signup and view all the answers

    What are some stressors for teens mentioned in the text?

    <p>Media influence, school demands, and family problems</p> Signup and view all the answers

    What are the 3 stages of the body's response to stressors?

    <p>Alarm, resistance, exhaustion</p> Signup and view all the answers

    Which of the following is a biological change that can be a stressor for teens?

    <p>Illness and injury</p> Signup and view all the answers

    What is the main idea about stressors from the given text?

    <p>Stressors activate the nervous system and specific hormones</p> Signup and view all the answers

    Which of the following is mentioned as a personal behavior that can be a stressor for teens?

    <p>Using alcohol and smoking</p> Signup and view all the answers

    What is the meaning of 'perception' in relation to stress?

    <p>It is the act of becoming aware through the senses</p> Signup and view all the answers

    What determines whether a person will experience positive or negative stress?

    <p>How they think about a challenge</p> Signup and view all the answers

    Which of the following is NOT mentioned as a stressor for teens in the given text?

    <p>Retirement-related stress</p> Signup and view all the answers

    What is the first stage of the body's response to stressors described in the text?

    <p>Alert (fight or flight)</p> Signup and view all the answers

    What do stressors activate in the body according to the text?

    <p>Nervous system and specific hormones</p> Signup and view all the answers

    What is the main idea about stressors from the given text?

    <p>Stressors for teens include biological, environmental, and personal behavior factors</p> Signup and view all the answers

    What is the purpose of 'Box Breathing' exercise?

    <p>To induce a state of relaxation and reduce stress</p> Signup and view all the answers

    What is the first stage of the body's response to stressors described in the text?

    <p>Alarm (fight or flight)</p> Signup and view all the answers

    Which of the following is mentioned as a personal behavior that can be a stressor for teens?

    <p>Using alcohol</p> Signup and view all the answers

    What is emphasized in the text for managing stress?

    <p>Developing healthy coping mechanisms and relaxation techniques</p> Signup and view all the answers

    What do stressors activate in the body according to the text?

    <p>Nervous system and specific hormones</p> Signup and view all the answers

    Which of the following is a benefit of deep breathing?

    <p>Reduced stress and relaxation</p> Signup and view all the answers

    'Perception' in relation to stress means:

    <p>'Perception' is how you think about a challenge, which determines whether you will experience positive or negative stress</p> Signup and view all the answers

    What is the purpose of 'Stimulating Breath' exercise?

    <p>To achieve alertness and increase energy levels</p> Signup and view all the answers

    What are the 3 stages of the body's response to stressors?

    <p>Alarm (fight or flight), resistance, existing</p> Signup and view all the answers

    What is the purpose of the 'Stimulating Breath' exercise?

    <p>To increase energy and alertness</p> Signup and view all the answers

    Which of the following is a symptom of heightened senses in response to stress?

    <p>Sensitivity to sound, smell, touch, or light</p> Signup and view all the answers

    What is the purpose of the 'Cyclic Sighing' breathing practice?

    <p>To reduce stress and induce calm relaxation</p> Signup and view all the answers

    What does the 'Box Breathing' exercise aim to achieve?

    <p>To feel re-centered</p> Signup and view all the answers

    Which of the following is a symptom of muscle tightness as a physical response to stress?

    <p>Headache, neck and shoulder pain, tightness, insomnia</p> Signup and view all the answers

    What is the primary goal of 'Listening to Your Breath' exercise?

    <p>To relax</p> Signup and view all the answers

    Which of the following is NOT listed as a benefit of deep breathing?

    <p>Increases muscle</p> Signup and view all the answers

    What is a practical way to manage stress according to the text?

    <p>Exercise</p> Signup and view all the answers

    Which of the following is a symptom of perspiring/sweating as a response to stress?

    <p>Dehydration</p> Signup and view all the answers

    What does the 'Relaxing Breath' exercise aim to achieve?

    <p>To relax the mind/body</p> Signup and view all the answers

    What is a symptom of rapid breathing in response to stress?

    <p>Hyperventilation or asthma</p> Signup and view all the answers

    What is the purpose of 'Counting Breath' exercise?

    <p>To feel re-centered</p> Signup and view all the answers

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