Stress Management

Moderate stress for effective functioning

To control how stressors affect us

Seeking approval and love from others

<p>Insecure individuals seeking approval</p> Signup and view all the answers

<p>Cold hands or feet and sweaty palms</p> Signup and view all the answers

<p>Depression</p> Signup and view all the answers

<p>Trouble &quot;unwinding&quot; at the end of the day</p> Signup and view all the answers

<p>Cynicism</p> Signup and view all the answers

<p>Making realistic choices</p> Signup and view all the answers

<p>Work absenteeism</p> Signup and view all the answers

<p>Serenity Prayer</p> Signup and view all the answers

<p>Balancing work with pleasure</p> Signup and view all the answers

<p>Slow rhythmic diaphragm breathing</p> Signup and view all the answers

<p>When tired</p> Signup and view all the answers

<p>Managing stress involves physical solutions and relaxation techniques</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>Visualization of a peaceful place = Mentally imagining a calming environment to reduce stress Slow rhythmic diaphragm breathing = Forcing the body into relaxation through controlled breathing Informal Exercise = Balancing work with pleasure through physical activity Improve eating habits = Being aware of body signals and taking breaks when tired</p> Signup and view all the answers

<p>Interpersonal consequence - Hostility = Displaying aggression and anger towards others Performance consequence - Complete breakdown in functioning = Inability to effectively carry out tasks or responsibilities Personal consequence - Loss of interest in life's pleasures = Lack of enjoyment in activities previously found pleasurable Behavioral symptom - Increased drinking or smoking = Engaging in substance abuse as a coping mechanism</p> Signup and view all the answers

<p>Visualization of a peaceful place can help in managing stress = True Being able to control all stressors is vital for managing stress effectively = False Developing a sense of humor is mentioned as a psychological solution for managing stress = True Formal exercise is more effective than informal exercise in managing stress = False</p> Signup and view all the answers

<p>Serenity Prayer = Emphasizes accepting what cannot be changed and having the courage to change what can Optimal level of stress = Maintaining a healthy balance where stress is neither too high nor too low Stress-prone personality = Individuals who are more susceptible to experiencing stress reactions Key message of the text regarding stress management = Accepting what cannot be changed, changing what can, and knowing the difference</p> Signup and view all the answers

<p>Set aside time to relax = Allocating specific periods for relaxation activities Balance work with pleasure = Ensuring a healthy equilibrium between professional duties and personal enjoyment Exercise = Engaging in physical activity for overall well-being and stress reduction Be aware of your body signals = Recognizing physical cues indicating fatigue or stress and responding accordingly</p> Signup and view all the answers