Podcast
Questions and Answers
Stress is a normal and natural part of ______.
Stress is a normal and natural part of ______.
life
Stress can be a ______ that helps you get things done.
Stress can be a ______ that helps you get things done.
motivator
FFSC classes and resources are available to keep your stress level in the ______.
FFSC classes and resources are available to keep your stress level in the ______.
GREEN
Suicide Prevention is an all hands ______, all of the time.
Suicide Prevention is an all hands ______, all of the time.
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Risk factors for suicide include easy access to lethal ______.
Risk factors for suicide include easy access to lethal ______.
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Severe or prolonged ______ is a risk factor for suicide.
Severe or prolonged ______ is a risk factor for suicide.
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The National Suicide Prevention Lifeline offers ______/7 support for people in distress.
The National Suicide Prevention Lifeline offers ______/7 support for people in distress.
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Military OneSource helps service members find numerous ______ to achieve their goals.
Military OneSource helps service members find numerous ______ to achieve their goals.
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Study Notes
Stress Management
- Stress is a natural part of life, impacting individuals from daily routines to major events.
- Stress can be a motivator.
- Resources are available to manage stress effectively.
- FFSC (Fleet and Family Support Center) classes and resources can help manage stress levels.
Stress Management Resources
- Navy Center for Combat & Operational Stress Control
- Navy and Marine Corps Public Health Center: Navigating Stress
Suicide Prevention
- Suicide prevention is a continuous effort requiring the participation of all individuals.
- Everyone can contribute to suicide prevention.
- Understanding personal and environmental risk factors is essential.
Suicide Risk Factors
- Easy access to lethal means (methods of suicide with especially high fatality rates)
- Relationship problems (divorce, separation, break-up)
- Life transitions (retirement, PCS, discharge)
- Disciplinary or legal issues
- Financial difficulties
- Academic, career, or personal setbacks
- Perceived rejection, abandonment, or loss of status
- Physical or psychological health issues (sleep deprivation, medical conditions)
- Prolonged or severe stress
- Alcohol or substance abuse history
- Previous suicide attempts
- Barriers to accessing psychological health treatment
- Family history of suicide or violence
- Sexual or physical abuse
- Traumatic experiences
- Death of a close friend or family member
Suicide Prevention Resources
- Navy Suicide Awareness and Prevention (resources from Navy Personnel Command)
- National Suicide Prevention Lifeline: 1-800-273-TALK (24/7, free, confidential support)
- Fleet and Family Support Center Directory (contact information for local centers)
- Chaplain Care (access to chaplains)
- Military OneSource: 1-800-342-9647 (resources for service members to achieve goals)
- National Resource Directory (programs for military, veterans, and families)
- Navy and Marine Corps Public Health Center: Suicide Prevention (resources for Sailors and Marines)
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Description
This quiz explores key concepts in stress management and suicide prevention strategies. Learn about the impact of stress, available resources, and important risk factors associated with suicide. Engage with content centered around personal health and community support.
