6 Questions
Which of the following is a correct statement about stress relief?
Regular exercise can lift one's mood and help relieve stress.
What is the main purpose of distress according to the text?
To motivate an individual toward an optional level of performance or health.
What does cognitive appraisal involve in the stress response process?
Perceiving and interpreting a stimulus.
Which of the following best describes the concept of a stressor?
A situation perceived to be a threat that can worsen symptoms of stress.
How does getting enough sleep relate to stress management?
Getting enough sleep can improve one's ability to handle stress.
Why might cognitive appraisal be important in stress management?
To motivate an individual toward optimal performance or health.
Test your knowledge about stress management by determining the accuracy of various statements related to sleep, social interaction, diet, and exercise.
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