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Questions and Answers
Which of the following is a correct statement about stress relief?
Which of the following is a correct statement about stress relief?
- Eating a diet full of processed and sugary snacks can relieve stress.
- Regular exercise can lift one's mood and help relieve stress. (correct)
- Talking face-to-face with another human can worsen symptoms of stress.
- Stress can only have positive effects on one's health.
What is the main purpose of distress according to the text?
What is the main purpose of distress according to the text?
- To motivate an individual toward an optional level of performance or health. (correct)
- To serve as a distraction from worries.
- To worsen symptoms of stress.
- To trigger hormones that relieve stress.
What does cognitive appraisal involve in the stress response process?
What does cognitive appraisal involve in the stress response process?
- Lifting one's mood and serving as a distraction.
- Viewing products as having intrinsic value.
- Talking face-to-face with another human.
- Perceiving and interpreting a stimulus. (correct)
Which of the following best describes the concept of a stressor?
Which of the following best describes the concept of a stressor?
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How does getting enough sleep relate to stress management?
How does getting enough sleep relate to stress management?
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Why might cognitive appraisal be important in stress management?
Why might cognitive appraisal be important in stress management?
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