Wellness and Health Definitions Quiz

Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle.

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

Mental health refers to the way people think about and respond to events in their daily lives.

<p>A stressor is anything that causes a stress response.</p> Signup and view all the answers

<p>Distress is the negative physical, mental, or emotional strain in response to a stressor.</p> Signup and view all the answers

<p>Social wellness is the process of creating and maintaining healthy relationships through various choices, crucial for fostering connections at home, work, and with friends.</p> Signup and view all the answers

<p>Achieving career wellness involves choosing a job that suits one's skills and training, as well as balancing work with personal life for satisfaction.</p> Signup and view all the answers

<p>Environmental wellness involves making responsible choices regarding air, water, land, and energy use to ensure a sustainable quality of life for future generations.</p> Signup and view all the answers

<p>Social wellness can enhance career wellness by promoting supportive workplace relationships, leading to better collaboration and job satisfaction.</p> Signup and view all the answers

<p>Environmental wellness is directly related to sustainability as it focuses on choices that preserve natural resources for future generations.</p> Signup and view all the answers

<p>Homeostasis is maintaining a stable internal environment in the body, crucial for normal body functions and balance.</p> Signup and view all the answers

<p>Physical wellness includes making choices related to exercise, nutrition, rest, sleep, and stress management.</p> Signup and view all the answers

<p>Spiritual wellness helps individuals discover meaning and purpose, promoting acceptance of unity and individual uniqueness.</p> Signup and view all the answers

<p>Social wellness involves creating and maintaining healthy relationships, which are vital for emotional support and connection.</p> Signup and view all the answers

<p>Stress management is crucial as it helps prevent adverse health effects associated with chronic stress.</p> Signup and view all the answers

<p>It is the body’s physiological short-term and long-term reaction to stress.</p> Signup and view all the answers

<p>EUSTRESS is the stress response that occurs when winning, succeeding, and achieving.</p> Signup and view all the answers

<p>It pertains to the functions of the human body and its systems.</p> Signup and view all the answers

<p>Coping strategies are behaviors that assist us in functioning better in a given situation.</p> Signup and view all the answers

<p>Emotional wellness involves accepting one's worth and expressing feelings healthily.</p> Signup and view all the answers

<p>Homeostasis refers to maintaining a stable internal environment in the body.</p> Signup and view all the answers

<p>Coping strategies positively influence how we handle stress and improve our functionality.</p> Signup and view all the answers

<p>Emotional wellness is important for creating a realistic self-concept and healthy relationships.</p> Signup and view all the answers

<p>mental illness</p> Signup and view all the answers

<p>depression</p> Signup and view all the answers

<p>counselor</p> Signup and view all the answers

<p>psychiatrist</p> Signup and view all the answers

<p>to help people work through difficult problems by talking</p> Signup and view all the answers

<p>A psychologist helps change thoughts, feelings, and actions by exploring underlying reasons and suggesting new ways to manage emotions.</p> Signup and view all the answers

<p>Resilience refers to the ability to cope effectively with life's problems and struggles.</p> Signup and view all the answers

<p>Empathy enhances interpersonal relationships by allowing individuals to share and understand each other's feelings.</p> Signup and view all the answers

<p>Active listening involves fully understanding and engaging with what someone is communicating, rather than just hearing their words.</p> Signup and view all the answers

<p>Refusal skills are essential as they empower individuals to say no when faced with pressures that conflict with their values.</p> Signup and view all the answers

<p>Values are beliefs that individuals consider to be of great importance, guiding their decisions and actions.</p> Signup and view all the answers

<p>Factors contributing to suicidal thinking may include mental health issues, traumatic experiences, or overwhelming stress.</p> Signup and view all the answers

<p>Bullying involves unwanted, aggressive behavior that features a real or perceived power imbalance among peers.</p> Signup and view all the answers

<p>Cyber bullying occurs through electronic technology, utilizing devices like smartphones and computers for harassment.</p> Signup and view all the answers

<p>Sexual harassment includes frequent offensive comments or unwanted physical contact creating an intimidating environment.</p> Signup and view all the answers

<p>Conflict resolution</p> Signup and view all the answers

<p>Refusal skills are techniques to say no effectively when faced with pressure to engage in undesired activities.</p> Signup and view all the answers

<p>Peer pressure involves the influence of peers to conform to certain behaviors or actions.</p> Signup and view all the answers

<p>Bullying is unwanted, aggressive behavior among school-aged children involving a power imbalance.</p> Signup and view all the answers

<p>Suicidal thinking is the desire to take one's own life.</p> Signup and view all the answers