5 Questions
What is a common cause of stress mentioned in the text?
Academic pressure
How does exercise contribute to stress relief according to the text?
Triggers the release of endorphins
What is a key feature of yoga mentioned in the text for stress reduction?
Promotes relaxation and mindfulness
How does regular exercise impact sleep according to the text?
Improves sleep quality
What is the primary focus of yoga as mentioned in the text?
Mindfulness and relaxation techniques
Test your knowledge of stress management, recreation activities, first aid in sports, nutrition, and lifestyle habits with this BTech I Year Sem-I Sports Yoga and Recreation UT-2 quiz. Explore causes of stress and stress relief through exercise and yoga, effects of peer groups, and the importance of balanced diets and safety in sports.
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