BTech I Year Sem-I Sports and Wellness Quiz
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Questions and Answers

What is a common cause of stress mentioned in the text?

  • Excessive water intake
  • Overconsumption of vitamins
  • Lack of social media presence
  • Academic pressure (correct)

    • How does exercise contribute to stress relief according to the text?

  • Leads to muscle fatigue
  • Increases cortisol levels
  • Triggers the release of endorphins (correct)
  • Causes dehydration

    • What is a key feature of yoga mentioned in the text for stress reduction?

  • Promotes relaxation and mindfulness (correct)
  • Involves competitive elements
  • Increases heart rate
  • Induces stress and anxiety

    • How does regular exercise impact sleep according to the text?

    <p>Improves sleep quality</p> Signup and view all the answers

    What is the primary focus of yoga as mentioned in the text?

    <p>Mindfulness and relaxation techniques</p> Signup and view all the answers

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