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Questions and Answers
What is a common cause of stress mentioned in the text?
What is a common cause of stress mentioned in the text?
- Excessive water intake
- Overconsumption of vitamins
- Lack of social media presence
- Academic pressure (correct)
How does exercise contribute to stress relief according to the text?
How does exercise contribute to stress relief according to the text?
- Leads to muscle fatigue
- Increases cortisol levels
- Triggers the release of endorphins (correct)
- Causes dehydration
What is a key feature of yoga mentioned in the text for stress reduction?
What is a key feature of yoga mentioned in the text for stress reduction?
- Promotes relaxation and mindfulness (correct)
- Involves competitive elements
- Increases heart rate
- Induces stress and anxiety
How does regular exercise impact sleep according to the text?
How does regular exercise impact sleep according to the text?
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What is the primary focus of yoga as mentioned in the text?
What is the primary focus of yoga as mentioned in the text?
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