Podcast
Questions and Answers
How does adrenaline contribute to the body's response to a stressor?
How does adrenaline contribute to the body's response to a stressor?
- By increasing heart rate, breathing rate, and blood pressure for a fight-or-flight response. (correct)
- By triggering the release of insulin to regulate blood sugar levels.
- By promoting relaxation and reducing mental alertness.
- By decreasing heart rate and blood pressure to conserve energy.
Which statement best differentiates eustress from distress?
Which statement best differentiates eustress from distress?
- Eustress is a negative stress, while distress is a positive stress.
- Eustress is a chronic condition, while distress is a short-term response.
- Eustress motivates action, whereas distress is detrimental to the individual. (correct)
- Eustress is related hormonal functionality, while distress is related to cardiovascular functionality.
In flag football, what is the primary modification that distinguishes it from traditional American football or rugby?
In flag football, what is the primary modification that distinguishes it from traditional American football or rugby?
- The dimensions of the playing field and the number of players.
- The method of tackling, replacing physical contact with flag removal. (correct)
- The shape and size of the ball used.
- The absence of scoring zones and rules regarding passing.
The offense must advance beyond which line to achieve a first down?
The offense must advance beyond which line to achieve a first down?
Which action is defined as the 'snap' in flag football?
Which action is defined as the 'snap' in flag football?
How do controlled breathing exercises help in mitigating stress?
How do controlled breathing exercises help in mitigating stress?
According to the dimensions provided, what are the measurements of a standard flag football field, including the end zones?
According to the dimensions provided, what are the measurements of a standard flag football field, including the end zones?
How does accomplishing tasks impact stress levels?
How does accomplishing tasks impact stress levels?
In flag football, what constitutes illegal flag guarding by the ball carrier?
In flag football, what constitutes illegal flag guarding by the ball carrier?
Which of the following statements is correct regarding passing rules for the offensive team in flag football?
Which of the following statements is correct regarding passing rules for the offensive team in flag football?
What action must a player take to score a valid touchdown in flag football?
What action must a player take to score a valid touchdown in flag football?
Which action is specifically prohibited for defensive players in flag football?
Which action is specifically prohibited for defensive players in flag football?
After the snap of the ball, under what condition can the Quarterback cross the line of scrimmage?
After the snap of the ball, under what condition can the Quarterback cross the line of scrimmage?
According to the rules, which player position is specifically designated and permitted to rush the quarterback after the snap?
According to the rules, which player position is specifically designated and permitted to rush the quarterback after the snap?
In flag football, what is the state of the ball called when it is not in play due to a successful defense, rules infringement, or violation?
In flag football, what is the state of the ball called when it is not in play due to a successful defense, rules infringement, or violation?
What is the required minimum distance a Blitzer must be from the line of scrimmage before the play begins?
What is the required minimum distance a Blitzer must be from the line of scrimmage before the play begins?
Flashcards
Stress
Stress
Mental tension from difficult situations.
Stressors
Stressors
Stimuli that cause stress.
Eustress
Eustress
Positive stress that motivates action.
Distress
Distress
Signup and view all the flashcards
Adrenaline
Adrenaline
Signup and view all the flashcards
Cortisol
Cortisol
Signup and view all the flashcards
Line of Scrimmage
Line of Scrimmage
Signup and view all the flashcards
Flag in Flag Football
Flag in Flag Football
Signup and view all the flashcards
Flag Guarding
Flag Guarding
Signup and view all the flashcards
Live Ball
Live Ball
Signup and view all the flashcards
Dead Ball
Dead Ball
Signup and view all the flashcards
Quarterback (QB)
Quarterback (QB)
Signup and view all the flashcards
Blitzer
Blitzer
Signup and view all the flashcards
Forward Pass
Forward Pass
Signup and view all the flashcards
Line of Scrimmage (LOS)
Line of Scrimmage (LOS)
Signup and view all the flashcards
Touchdown Requirement
Touchdown Requirement
Signup and view all the flashcards
Study Notes
Stress
- Stress is a worry or mental tension caused by a difficult situation.
- Stressors are stimuli that cause stress.
- Eustress is a good type of stress that motivates action.
- Distress is chronic stress that is detrimental.
- Stress hormones include adrenaline (increases heart rate, breathing, and blood pressure for the fight-or-flight response) and cortisol (triggers glucose release to maintain energy).
Stress Management
- Moderate to vigorous physical activity can lessen stress by increasing dopamine.
- Controlled breathing (emphasizing exhales) can regulate heart rate and reduce the spread of stress hormones.
Flag Football
- Flag football is a non-contact invasion game where players aim to reach a scoring space.
- It differs from tackle football in the use of flags.
- Essential equipment includes a football, flags, and a field with end zones.
- The size of the field is 70 yards by 25 yards, with 10-yard end zones.
Flag Football Rules & Terms
- Flags: Belts with two flags attached, 14 inches long and 2 inches wide.
- Field: 25 yards wide x 70 yards long with 10-yard end zones.
- Boundary Lines: The outer perimeter lines.
- Line-to-Gain: The line an offense must cross for a first down or score.
- Line of Scrimmage: An imaginary line that runs through the ball and across the field.
- Rush Line: An imaginary line 7 yards from the line of scrimmage on the defensive side.
- Flag Guarding: An illegal act to prevent a defender from pulling flags.
- Live Ball: The ball is in play.
Flag Football Positions
- Quarterback (QB): Snap receiver, primary passer.
- Snapper: Passes the ball to the quarterback.
- Receiver(s): Catch passes.
- Blitzer: Defensive player who rushes the quarterback.
- Rusher: Any player who crosses the line of scrimmage.
Flag Football Rules During Play
- Offensive plays are limited to one forward pass per play/attempt and other passes should be laterally or backwards.
- Quarterbacks (QB) can't cross the line of scrimmage after the ball is snapped.
- Players must be inside the endzone and in contact with it (touching) to score a touchdown.
- Defensive players can run after the offensive player or intercept passes.
- Flag capture is the primary method to end an offensive attempt.
- Blitzing defensive players can only go after QB after the snap.
- Dead ball is when the play ends (e.g. successful defense or foul).
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Related Documents
Description
This content covers stress, its management through physical activity and breathing techniques, and introduces flag football. It details stress types (eustress, distress), stress hormones, and flag football's rules, equipment, and field dimensions.
