Stress Management & Wellness

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Questions and Answers

A 30-year-old male with a sedentary lifestyle likely requires:

  • A diet rich in complex carbohydrates, regardless of caloric intake.
  • Fewer calories per day than an active individual. (correct)
  • More calories per day than an active individual.
  • The same caloric intake as an active individual.

A formal critical incident stress debriefing (CISD) is typically coordinated by professional counselors within what timeframe after an incident?

  • Immediately following the incident.
  • Only when requested by the involved personnel.
  • One week after the incident.
  • 24-72 hours after the incident. (correct)

An exercise program for EMS personnel should primarily target:

  • Advanced pathophysiology knowledge.
  • Cardiovascular endurance, flexibility, and strength. (correct)
  • Vapors released over time.
  • Outcome objectives specific to call volume.

What BEST defines biologic stress?

<p>The nonspecific response of the body to any demand. (B)</p> Signup and view all the answers

Why are 'everyday' calls potentially the most dangerous for paramedics?

<p>Paramedics can become naturally comfortable and potentially complacent with them. (C)</p> Signup and view all the answers

When attempting to quit smoking, it's important to acknowledge:

<p>True addiction exists, and quitting may not be easy. (A)</p> Signup and view all the answers

What is the MOST appropriate initial action after exposure to a patient's blood or body fluids?

<p>Turn care over to another provider. (B)</p> Signup and view all the answers

Negative or injurious stress is referred to as:

<p>Distress. (B)</p> Signup and view all the answers

Which of the following is a symptom of cumulative stress?

<p>Insomnia or hypersomnia. (A)</p> Signup and view all the answers

What is the BEST method for handwashing after patient care?

<p>Washing with antimicrobial solution for at least 20 seconds. (A)</p> Signup and view all the answers

What is the MOST important action when interacting with a dying patient?

<p>Allowing the patient to talk if they want to. (C)</p> Signup and view all the answers

What part of the nervous system is activated during emergencies?

<p>Sympathetic (C)</p> Signup and view all the answers

What is the standard formula to estimate maximum heart rate?

<p>Subtract age from 220. (B)</p> Signup and view all the answers

What is the BEST way to protect your back when lifting heavy objects?

<p>Keeping your back straight and lifting without twisting. (A)</p> Signup and view all the answers

Unrecognized stress can lead to?

<p>Result in poor health. (C)</p> Signup and view all the answers

When caring for the family of a deceased patient, it's important to:

<p>Avoid euphemisms and speak plainly. (A)</p> Signup and view all the answers

What is the correct statement about anger in the grieving process?

<p>Anger can replace denial as a coping mechanism. (A)</p> Signup and view all the answers

If you are stuck with a needle during patient care, the proper course of action is to:

<p>Complete patient care, then wash the area and report the incident. (B)</p> Signup and view all the answers

As the first EMS provider on the scene of a busy accident with an unresponsive driver, your initial action should be to:

<p>Assess the scene for safety and potential hazards and notify dispatch. (A)</p> Signup and view all the answers

Within the Haddon Matrix, what would be considered a post-event strategy?

<p>Updating emergency medical equipment. (C)</p> Signup and view all the answers

Compared to seatbelt education, why do airbags more effectively reduce injuries?

<p>Airbags work automatically without requiring conscious effort from the occupant. (D)</p> Signup and view all the answers

A specific action implemented to improve health outcomes is known as:

<p>Intervention. (A)</p> Signup and view all the answers

What element is NOT typically required for effective injury prevention programs?

<p>EMS call volumes for specific incidents. (B)</p> Signup and view all the answers

Why are children more prone to injury than adults?

<p>Compared to body size, children have larger heads. (A)</p> Signup and view all the answers

Compared to adults, children generally have:

<p>Thinner skin, making them more susceptible to injury. (C)</p> Signup and view all the answers

What is NOT a significant factor in determining child injury patterns?

<p>The number of relatives living in the home. (C)</p> Signup and view all the answers

In the context of injury prevention, the term 'intervention' refers to:

<p>Specific prevention measures designed to improve outcomes. (B)</p> Signup and view all the answers

If a 16-year-old is killed in a car crash, approximately how many years of potential life are lost?

<p>49 (D)</p> Signup and view all the answers

In 2016, what was the leading cause of unintentional injury death?

<p>Poisoning (C)</p> Signup and view all the answers

The statement, '500 older adults will be offered flu vaccine' is an objective of what type?

<p>Process (A)</p> Signup and view all the answers

EMS professionals frequently interact with public health initiatives by:

<p>Giving immunizations at community events. (B)</p> Signup and view all the answers

In adults aged 20 and over, what is the leading cause of kidney failure?

<p>Diabetes (A)</p> Signup and view all the answers

Stating that increasing helmet usage from 30% to 50% in 18 months is a good:

<p>Outcome objective (C)</p> Signup and view all the answers

What situation BEST represents secondary prevention?

<p>Giving epinephrine to someone experiencing anaphylaxis. (C)</p> Signup and view all the answers

What intervention is NOT a passive prevention method?

<p>Providing public education on AED use. (D)</p> Signup and view all the answers

What is NOT a reason that EMS is ideally positioned to contribute to public health prevention efforts?

<p>EMS agencies are required to run community-based prevention programs. (C)</p> Signup and view all the answers

What is the MOST common cause of school injuries?

<p>Sports-related incidents (D)</p> Signup and view all the answers

The MOST years of potential life lost typically result from:

<p>Trauma (C)</p> Signup and view all the answers

What statement is MOST accurate regarding unintentional injuries?

<p>Unintentional injuries occur without purposeful intent. (D)</p> Signup and view all the answers

What action does NOT represent injury prevention?

<p>Providing CPR classes to the public. (B)</p> Signup and view all the answers

Flashcards

What is biologic stress?

The nonspecific response of the body to any demand made upon it.

What is a formal Critical Incident Stress Debriefing (CISD)?

Usually coordinated by professional counselors 24-72 hours after an incident.

What should an exercise program target?

Cardiovascular endurance, flexibility, and strength.

Why are 'everyday' calls dangerous?

The paramedic becomes naturally comfortable/complacent with them.

Signup and view all the flashcards

If trying to quit smoking, understand:

True addiction and quitting may not be easy.

Signup and view all the flashcards

After exposure to a patient's blood or body fluids:

Turn patient care over to another provider.

Signup and view all the flashcards

What is distress?

Negative or injurious stress.

Signup and view all the flashcards

Cumulative stress symptoms include:

Insomnia or hypersomnia.

Signup and view all the flashcards

Best way to wash hands after patient care:

Wash with antimicrobial solution for at least 20 seconds.

Signup and view all the flashcards

Most important thing for a dying patient:

Let them talk if they want.

Signup and view all the flashcards

Part of the nervous system for emergencies:

Sympathetic.

Signup and view all the flashcards

Estimate maximum heart rate:

Subtract age from 220.

Signup and view all the flashcards

Protect back when lifting by:

Back straight, lift without twisting.

Signup and view all the flashcards

Unrecognized stress can:

Result in poor health.

Signup and view all the flashcards

When caring for family of deceased patient:

Avoid euphemisms.

Signup and view all the flashcards

The correct statement about anger in grief:

Replaces denial.

Signup and view all the flashcards

If stuck with a needle during care:

Complete care, then wash and report.

Signup and view all the flashcards

First on scene with an unresponsive driver:

Assess scene and notify hazards.

Signup and view all the flashcards

Haddon Matrix post-event strategy:

Updated equipment.

Signup and view all the flashcards

Air bags reduce injury more than seatbelt education because:

Airbags work without conscious effort.

Signup and view all the flashcards

A specific action to improve health outcomes is called:

Intervention.

Signup and view all the flashcards

Effective injury prevention programs do NOT need what?

EMS call volumes.

Signup and view all the flashcards

Children are more injury-prone because:

Larger heads.

Signup and view all the flashcards

Compared to adults, children have:

Thinner skin.

Signup and view all the flashcards

NOT a factor in child injury patterns:

Environment.

Signup and view all the flashcards

In injury prevention, 'intervention' means

Prevention measures to improve outcomes.

Signup and view all the flashcards

A 16 year old killed in a crash = how many years of potentially life lost?

Signup and view all the flashcards

Leading cause of unintentional injury death in 2016:

Poisoning.

Signup and view all the flashcards

"500 older adults will be offered flu vaccine" is a:

A process objective.

Signup and view all the flashcards

EMS professionals often interact with public health by:

Giving immunizations.

Signup and view all the flashcards

Leading cause of kidney failure (age 20+):

Diabetes.

Signup and view all the flashcards

Increasing helmet use from 30% to 50% in 18 months is a:

Outcome objective.

Signup and view all the flashcards

Secondary prevention example:

Giving epinephrine.

Signup and view all the flashcards

NOT a passive prevention method:

Public AED education.

Signup and view all the flashcards

NOT a reason EMS is ideal for prevention:

Required to run programs.

Signup and view all the flashcards

Most common school injury cause:

Sports incidents.

Signup and view all the flashcards

Most years of potential life lost come from:

Trauma.

Signup and view all the flashcards

Correct about unintentional injuries:

Occur without intent.

Signup and view all the flashcards

NOT injury prevention:

CPR class.

Signup and view all the flashcards

Study Notes

  • A 30-year-old man with a sedentary lifestyle requires fewer calories per day compared to an active individual.
  • A formal critical incident stress debriefing (CISD) is usually coordinated by professional counselors 24–72 hours after an incident.
  • An exercise program should target cardiovascular endurance, flexibility, and strength.
  • Biologic stress is most accurately defined as the nonspecific response of the body to demand.
  • "Everyday" calls are most dangerous because paramedics become naturally comfortable with them.
  • When trying to quit smoking, understand that true addiction and quitting may not be easy.
  • After exposure to a patient’s blood or body fluids, turn care over to another provider.
  • Negative or injurious stress is called distress.
  • Cumulative stress symptoms include insomnia or hypersomnia.
  • The best way to wash hands after patient care is with antimicrobial solution for at least 20 seconds.
  • The most important thing for a dying patient is to allow them to talk if they want.
  • The sympathetic nervous system is the part of the nervous system for emergencies.
  • To estimate maximum heart rate, subtract age from 220.
  • Protect your back when lifting by keeping your back straight and lifting without twisting.
  • Unrecognized stress can result in poor health.
  • When caring for the family of a deceased patient, avoid euphemisms.
  • Anger replaces denial.
  • If stuck with a needle during care, complete care, then wash and report.
  • If you are first on the scene at a busy accident with an unresponsive driver, assess the scene and notify hazards.
  • Haddon Matrix post-event strategy involves updated equipment.
  • Airbags reduce injury more than seatbelt education because airbags work without conscious effort.
  • A specific action to improve health outcomes is called intervention.
  • Effective injury prevention programs do not need EMS call volumes.
  • Children are more injury-prone because they have larger heads.
  • Compared to adults, children have thinner skin.
  • Number of relatives is not a factor in child injury patterns.
  • In injury prevention, "intervention" means prevention measures to improve outcomes.
  • If a 16-year-old is killed in a crash, 49 years of potential life is lost.
  • The leading cause of unintentional injury death in 2016 was poisoning.
  • "500 older adults will be offered flu vaccine" is a process objective.
  • EMS professionals often interact with public health by giving immunizations.
  • The leading cause of kidney failure for those age 20+ is diabetes.
  • Increasing helmet use from 30% to 50% in 18 months is an outcome objective.
  • Giving epinephrine is a secondary prevention example.
  • Public AED education is NOT a passive prevention method.
  • EMS does not require running programs to ideal for prevention.
  • The most common school injury cause involves sports incidents.
  • The most years of potential life lost come from trauma.
  • Unintentional injuries occur without intent.
  • CPR class is not injury prevention.

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