Stress and Anxiety Overview

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Questions and Answers

Which of the following is the best definition of stress?

Your body’s way of responding to any kind of demand or threat, real or imagined. (correct)

A situation that causes you to feel pressure.

The physical manifestation only, like sweaty palms.

A feeling you get from being in a difficult situation.

Stress is always a negative experience.

False (B)

What is the name of the hormone released during the fight-or-flight response?

epinephrine

A situation that causes you to feel stress is known as a ______.

stressor Signup and view all the answers

Which of these is NOT a common physical response to stress?

Slowed breathing (B) Signup and view all the answers

Match the stress response stages with their descriptions:

Alarm = Mind and body go on high alert. Resistance = Body adapts to the stressor for a brief period. Fatigue = Body tires and loses ability to manage stressors. Signup and view all the answers

According to the content, what is the purpose of the 'fight-or-flight' response?

To provide the body with energy, reflexes, and strength to respond to a stressor or situation. Signup and view all the answers

Digestion speeds up when experiencing stress.

False (B) Signup and view all the answers

Which of the following is a physical behavior associated with stress?

Muscle tension or pain (A) Signup and view all the answers

Eustress is a type of negative stress that lowers performance.

False (B) Signup and view all the answers

According to the provided material, what are two ways to cope with stress?

Meditation and Exercise Signup and view all the answers

When overwhelmed, it is important to ____ to someone.

talk Signup and view all the answers

Match the following terms with their descriptions:

Distress = Negative stress causing worry and lower performance Eustress = Positive stress leading to motivation and higher achievement Anxiety = Feeling nervous, uneasy or apprehensive Stress Management = Identifying stressors and finding healthy ways to deal with them Signup and view all the answers

Which of the following is considered a healthy way to deal with stress?

Deep breathing techniques (C) Signup and view all the answers

According to the information provided, stress is always a negative influence on your life.

False (B) Signup and view all the answers

What two school resources would be helpful for dealing with school-related stress?

Counselors and Library Signup and view all the answers

Study Notes

Stress and Anxiety Overview

Stress is your body's response to demands or threats, real or imagined
Stress can be helpful in small amounts, motivating you to perform under pressure
Stress is a feeling; a stressor is the situation causing the feeling
Examples of stressors include asking someone on a date, taking a test, or facing a real threat

Types of Stress

Distress: Negative stress, causing feelings of worry, discomfort, and lower performance
Eustress: Positive stress, causing good feelings, motivation, and higher achievement

Stress Response

The body's automatic reaction to a perceived threat
Alarm: Body goes on high alert, "fight-or-flight" response
Resistance: Body adapts and reacts to stressor; lasts briefly
Fatigue: Prolonged exposure leads to tiredness and reduced ability to manage stressors effectively

Fight-or-Flight Response

When your body provides energy, reflexes, and strength for immediate response.
Releases epinephrine (adrenaline)
Physical effects include faster breathing, a faster heartbeat, tense muscles, and dilated pupils. Digestion slows.

Effects of Stress

On your body: Headache, muscle tension/pain, chest pain, fatigue, stomach upset, sleep problems
On your mood: Anxiety, restlessness, lack of motivation/focus, irritability, sadness, depression
On your behavior: Overeating or undereating, angry outbursts, drug/alcohol abuse, tobacco use, social withdrawal

Stress Management

Identify the stressor ("Why am I feeling stressed?")
Deal with the stress in a healthy way ("Is this in my control?")
Note some strategies for coping include

Coping Mechanisms

Stress management techniques
Deep breathing techniques
Quiet, instrumental music
Artistic relaxation (music, drawing, singing)
Yoga or stretching
Exercise
Talking with someone else
Meditation

Seeking Help

If overwhelmed, talk to a teacher, counselor, or trusted adult.
Utilize library resources for homework help
Communicate with parents if commitments feel excessive and support is needed.

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Description

This quiz provides an overview of stress and anxiety, discussing their definitions, types, and the stress response mechanism. Learn about the differences between distress and eustress, as well as the body's fight-or-flight response to perceived threats. Test your understanding of how stress can both hinder and motivate performance.