Stress and Anxiety Overview

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Questions and Answers

Which of the following is the best definition of stress?

  • Your body’s way of responding to any kind of demand or threat, real or imagined. (correct)
  • A situation that causes you to feel pressure.
  • The physical manifestation only, like sweaty palms.
  • A feeling you get from being in a difficult situation.

Stress is always a negative experience.

False (B)

What is the name of the hormone released during the fight-or-flight response?

epinephrine

A situation that causes you to feel stress is known as a ______.

<p>stressor</p> Signup and view all the answers

Which of these is NOT a common physical response to stress?

<p>Slowed breathing (B)</p> Signup and view all the answers

Match the stress response stages with their descriptions:

<p>Alarm = Mind and body go on high alert. Resistance = Body adapts to the stressor for a brief period. Fatigue = Body tires and loses ability to manage stressors.</p> Signup and view all the answers

According to the content, what is the purpose of the 'fight-or-flight' response?

<p>To provide the body with energy, reflexes, and strength to respond to a stressor or situation.</p> Signup and view all the answers

Digestion speeds up when experiencing stress.

<p>False (B)</p> Signup and view all the answers

Which of the following is a physical behavior associated with stress?

<p>Muscle tension or pain (A)</p> Signup and view all the answers

Eustress is a type of negative stress that lowers performance.

<p>False (B)</p> Signup and view all the answers

According to the provided material, what are two ways to cope with stress?

<p>Meditation and Exercise</p> Signup and view all the answers

When overwhelmed, it is important to ____ to someone.

<p>talk</p> Signup and view all the answers

Match the following terms with their descriptions:

<p>Distress = Negative stress causing worry and lower performance Eustress = Positive stress leading to motivation and higher achievement Anxiety = Feeling nervous, uneasy or apprehensive Stress Management = Identifying stressors and finding healthy ways to deal with them</p> Signup and view all the answers

Which of the following is considered a healthy way to deal with stress?

<p>Deep breathing techniques (C)</p> Signup and view all the answers

According to the information provided, stress is always a negative influence on your life.

<p>False (B)</p> Signup and view all the answers

What two school resources would be helpful for dealing with school-related stress?

<p>Counselors and Library</p> Signup and view all the answers

Flashcards

Distress

Negative stress causing worry and lower performance levels.

Eustress

Positive stress leading to motivation and higher achievement.

Anxiety

A normal response to stress, marked by nervousness or unease.

Coping with Stress

Healthy ways to deal with stressors identified.

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Stress Management Techniques

Methods like breathing, music, or yoga to alleviate stress.

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Identify the Stressor

Recognizing what causes your stress to manage it.

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Talking About Stress

Seeking help by discussing stress with others like friends or counselors.

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Stress as a Friend

Understanding that stress can be a motivating factor when managed well.

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Stressor

A situation that causes stress; the source of stress.

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Fight-or-Flight Response

The body's automatic reaction to a perceived threat, preparing to defend or escape.

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Epinephrine (Adrenaline)

A hormone released during stress that prepares the body for action.

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Alarm Stage

The initial phase of stress response, where the mind and body go on high alert.

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Resistance Stage

The body adapts to stressors, maintaining a response over time.

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Fatigue Stage

Occurs when prolonged stress leads to tiring out and reduced ability to cope.

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Effects of Stress

Impacts of stress include physical changes and mood fluctuations.

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Study Notes

Stress and Anxiety Overview

  • Stress is your body's response to demands or threats, real or imagined
  • Stress can be helpful in small amounts, motivating you to perform under pressure
  • Stress is a feeling; a stressor is the situation causing the feeling
  • Examples of stressors include asking someone on a date, taking a test, or facing a real threat

Types of Stress

  • Distress: Negative stress, causing feelings of worry, discomfort, and lower performance
  • Eustress: Positive stress, causing good feelings, motivation, and higher achievement

Stress Response

  • The body's automatic reaction to a perceived threat
  • Alarm: Body goes on high alert, "fight-or-flight" response
  • Resistance: Body adapts and reacts to stressor; lasts briefly
  • Fatigue: Prolonged exposure leads to tiredness and reduced ability to manage stressors effectively

Fight-or-Flight Response

  • When your body provides energy, reflexes, and strength for immediate response.
  • Releases epinephrine (adrenaline)
  • Physical effects include faster breathing, a faster heartbeat, tense muscles, and dilated pupils. Digestion slows.

Effects of Stress

  • On your body: Headache, muscle tension/pain, chest pain, fatigue, stomach upset, sleep problems
  • On your mood: Anxiety, restlessness, lack of motivation/focus, irritability, sadness, depression
  • On your behavior: Overeating or undereating, angry outbursts, drug/alcohol abuse, tobacco use, social withdrawal

Stress Management

  • Identify the stressor ("Why am I feeling stressed?")
  • Deal with the stress in a healthy way ("Is this in my control?")
  • Note some strategies for coping include

Coping Mechanisms

  • Stress management techniques
  • Deep breathing techniques
  • Quiet, instrumental music
  • Artistic relaxation (music, drawing, singing)
  • Yoga or stretching
  • Exercise
  • Talking with someone else
  • Meditation

Seeking Help

  • If overwhelmed, talk to a teacher, counselor, or trusted adult.
  • Utilize library resources for homework help
  • Communicate with parents if commitments feel excessive and support is needed.

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Related Documents

Stress and Anxiety S25 PDF

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