Sport and Exercise Psychology Overview
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Sport and Exercise Psychology Overview

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Questions and Answers

Which of the following is NOT considered part of the social environment that influences physical activity?

  • Family members
  • Availability of parks (correct)
  • Peer programs
  • Cultural background

    • What is a factor that can negatively influence physical activity in the natural environment?

  • Community design
  • Access to recreational facilities
  • Availability of community programs
  • Severe weather conditions (correct)

    • Which strategy for promoting physical activity places an emphasis on community engagement?

  • Creating public transport options
  • Educational programs in schools
  • Workplace incentives for employees (correct)
  • Legislative policies promoting urban development

    • Which element is part of the built environment that can facilitate physical activity?

    <p>Creation of walking or biking tracks</p> Signup and view all the answers

    What is a key role of parents in influencing children's physical activity levels?

    <p>Acting as models for active lifestyles</p> Signup and view all the answers

    Which area of study focuses on the influence of social relationships in sports?

    <p>Friendships and social support</p> Signup and view all the answers

    What is the primary goal of positive psychology in sport and exercise?

    <p>Understanding processes that enable people to thrive</p> Signup and view all the answers

    Which approach of positive psychology focuses on enhancing self-regulation strategies?

    <p>Behavioral</p> Signup and view all the answers

    What role involves helping individuals or teams enhance performance in sport and exercise psychology?

    <p>Consulting</p> Signup and view all the answers

    What does the sport scientist's role primarily focus on?

    <p>Advancing knowledge through research</p> Signup and view all the answers

    Which of the following areas would NOT typically be a focus of sport and exercise psychology research?

    <p>Local sports infrastructure</p> Signup and view all the answers

    Which approach in positive psychology emphasizes the importance of joy and satisfaction?

    <p>Emotional</p> Signup and view all the answers

    Which training orientation is NOT commonly found in becoming a sport and exercise psychologist specialist?

    <p>Physical education</p> Signup and view all the answers

    What is the first phase in the process of Psychological Skills Training (PST)?

    <p>Education phase</p> Signup and view all the answers

    Which type of psychological skill involves monitoring and adjusting one's own emotional state?

    <p>Arousal regulation</p> Signup and view all the answers

    What is NOT a characteristic of effective consultants in Psychological Skills Training?

    <p>Inaccessibility</p> Signup and view all the answers

    Which of the following is a common problem when implementing a PST program?

    <p>Lack of follow-up</p> Signup and view all the answers

    What psychological skill involves using mental images to enhance performance?

    <p>Imagery</p> Signup and view all the answers

    Why is mental skills training akin to physical training?

    <p>Both need patience, practice, and persistence</p> Signup and view all the answers

    What is a typical misconception about aggression in sports?

    <p>Aggression is only a physical behavior</p> Signup and view all the answers

    What is one key reason strong mental skills are important for athletes?

    <p>They lead to better focus and performance</p> Signup and view all the answers

    Which trait is associated with a level of assertiveness and an energetic approach to the world?

    <p>Extraversion</p> Signup and view all the answers

    What does the Five-Factor Model by Digman (1990) relate to leadership?

    <p>It connects specific personality traits to leadership effectiveness.</p> Signup and view all the answers

    How might situational characteristics impact leadership in sports?

    <p>They include group goals which can shape leadership approaches.</p> Signup and view all the answers

    Which personality trait is indicated by feelings of tension and nervousness?

    <p>Neuroticism</p> Signup and view all the answers

    What does the multidimensional model of leadership focus on in sports?

    <p>The examination of leadership behaviors in relation to athlete satisfaction and team performance.</p> Signup and view all the answers

    What does moral development primarily relate to according to the structural-development perspective?

    <p>Cognitive growth and reasoning patterns</p> Signup and view all the answers

    Which factor is most likely to be influenced by a coach in a sport environment?

    <p>Team norms</p> Signup and view all the answers

    What distinguishes hostile aggression from instrumental aggression?

    <p>Hostile aggression aims to harm, whereas instrumental aggression serves a goal.</p> Signup and view all the answers

    In the context of aggressive behavior, what does the term 'goal orientation' refer to?

    <p>Task vs. ego orientation</p> Signup and view all the answers

    Which type of behavior is characterized as legitimate and vigorous but without intent to injure an opponent?

    <p>Assertive behavior</p> Signup and view all the answers

    What is a key difference between violence and aggression in sports?

    <p>Violence is extreme physical aggression unrelated to competition, while aggression has intent to harm.</p> Signup and view all the answers

    What is implied by the social learning perspective on moral behavior?

    <p>Moral behavior is learned through reinforcement and modeling.</p> Signup and view all the answers

    Which of the following factors can directly influence aggressive behavior in athletes?

    <p>Team norms and motivational climates</p> Signup and view all the answers

    Study Notes

    Sport and Exercise Psychology

    • Focuses on the influence of psychological factors on sports performance and physical activity
    • Example areas of study include mental health, stress, motivation, body image, and social support
    • Examines the psychological factors affecting athletes and exercisers

    Positive Psychology in Sport and Exercise Psychology

    • Focuses on understanding factors that enable people and groups to thrive
    • Explores well-being, satisfaction, fulfillment, pleasure, and happiness
    • Utilizes a positive approach to enhance performance and strengthen psychological resilience
    • Includes intervention approaches targeting emotional, cognitive, and behavioral factors

    Careers in Sport and Exercise Psychology

    • Includes research, teaching, and consulting roles
    • Teaching involves working in universities and colleges, delivering courses, and providing educational services to communities
    • Research focuses on advancing knowledge through designing, conducting, and evaluating research
    • Consulting assists individuals, teams, and organizations in improving performance and enhancing well-being

    Psychological Skills Training (PST)

    • Systematic practice of mental skills for performance enhancement and satisfaction
    • Integrates psychological skills and methods
    • Requires consistent practice over time
    • Individualized approach
    • Involves education, acquisition, and practice phases
    • Common problems include lack of conviction, time, and sport knowledge
    • Effective consultants are accessible, establish rapport, are good listeners, flexible, knowledgeable, and likeable

    Why are Mental Skills Important?

    • Can lead to improved focus, motivation, preparation skills, emotional control, and overall performance

    Types of Psychological Skills

    • Goal setting
    • Imagery
    • Self-talk
    • Arousal regulation
    • Attention control

    Aggression and Moral Behaviour in Sport

    • Moral behaviour is influenced by factors such as the sport environment, motivation, team norms, and goal orientation.
    • Two perspectives on moral behaviour are the structural-development perspective and the social learning perspective
    • Aggression is defined as any overt verbal or physical act intended to harm another
    • Violent behaviours are extreme acts of physical aggression.
    • Assertive behaviour involves forceful, vigorous actions without the intent to harm

    Theories of Aggression

    • Instrumental aggression is aggressive behavior serving a specific goal, such as winning.
    • Hostile aggression is aggression intended to harm the victim.

    Factors that Influence Aggression

    • Personal factors, situational factors, and group factors can all influence aggression.
    • Aggressive behavior can have negative consequences for athletes and spectators.

    Leadership in Sports and Exercise

    • Leadership emergence and effectiveness are influenced by personality traits and situational characteristics.
    • The Multidimensional Model of Leadership examines leadership behaviors in sports and their effects on athlete satisfaction and team performance.
    • Situational characteristics include the goals of the group.

    Social Influence on Physical Activity and Sport Behaviour

    • Interpersonal/organizational, social environment, physical environment, and policy all influence physical activity participation.
    • The interpersonal/organizational element includes relationships, culture, and society.
    • The social environment involves strategies like community education, support groups, and peer programs.
    • The physical environment includes natural factors and the built environment.
    • Policy refers to legislation and regulations that affect physical activity.

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    Related Documents

    APA 2140 Lecture Notes PDF

    Description

    This quiz covers the essential concepts of sport and exercise psychology, including the influence of psychological factors on performance, well-being, and resilience. Explore the impact of mental health, motivation, and social support in both athletes and recreational exercisers, along with potential career paths in this growing field.

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