10 Questions
What is the purpose of Shatkarma in Yoga Sadhna?
To maintain balance between tri-dosh Vata, Pitta and Kapha.
How many purification processes are recommended in Yoga?
Six purification processes.
What does Trataka involve?
Blinkless gazing.
Which Shatkarma involves the cleaning of the digestive track and stomach?
Dhauti.
Why should Shatkarmas be learned and practiced under supervision?
To ensure safety and proper guidance.
What is Kapal Bhati?
Kapal Bhati is a cleansing process where the breath is forcefully exhaled through the nostrils by contracting the abdominal muscles.
What are the benefits of Trataka?
Trataka helps improve eyesight, increase concentration, and calm the mind.
How can Neti be performed?
Neti can be performed using a neti pot with salt water or using a thread passed through the nostrils and out from the mouth.
What are the precautions for practicing Kapal Bhati?
Slipped disc patients and asthma patients should avoid Kapal Bhati. It should not be performed during menstruation.
How does Jala Neti benefit the body?
Jala Neti removes excess mucus, reduces inflammation, prevents cold and cough, and can cure headache if practiced daily.
Study Notes
- Shatkarma are cleansing techniques in yoga, consisting of six purification processes: Kapalabhati, Trataka, Neti, Dhauti, Nauli, and Basti.
- These techniques aim to cleanse the digestion and excretory systems, maintaining balance in the body and preventing diseases.
- Shatkarmas should be learned under the supervision of an experienced teacher to ensure proper practice.
- Each Shatkarma serves a specific purpose, such as purifying different body systems and eliminating toxins.
- Specific techniques like Kapalabhati cleanse the frontal lobes and lungs, Trataka improves eyesight and concentration, and Neti purifies nasal passages to prevent sinuses.
Learn about the cleansing techniques, known as Shatkarma, in yoga practice. Discover the significance of these techniques in preparing the body for yoga practices and maintaining balance in various bodily systems.
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