Rehabilitation Gait and Sports Quiz
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Questions and Answers

What is the gait speed threshold below which rehabilitation is required?

  • < 0.6 m/s
  • < 1.2 m/s
  • < 1.0 m/s (correct)
  • < 1.4 m/s

Which of the following sports is not permitted for participation?

  • Basketball (correct)
  • Low-impact aerobics
  • Cross country skiing
  • Bowling

What is one of the primary functions of the hip labrum?

  • To increase bone density
  • To produce synovial fluid
  • To enhance joint stability (correct)
  • To facilitate muscle contraction

Which factor is not listed as a potential etiology for labral tears?

<p>Age-related degeneration (A)</p> Signup and view all the answers

What gait consideration indicates an increased risk of falls?

<p>Gait speed &lt; 0.6 m/s (A)</p> Signup and view all the answers

What is the primary cause of hip fractures in individuals aged 65 and older?

<p>Falls from ground level (D)</p> Signup and view all the answers

Which type of hip fracture accounts for the highest percentage in the United States?

<p>Intertrochanteric fractures (C)</p> Signup and view all the answers

What percentage of male Medicare beneficiaries were hospitalized with hip fractures in 2016?

<p>109,000 (B)</p> Signup and view all the answers

Which statement correctly describes the financial impact of femoral neck fractures?

<p>They account for a cost of 4.9 billion dollars annually. (D)</p> Signup and view all the answers

What characterizes a fragility fracture?

<p>Occurs from low-energy falls (D)</p> Signup and view all the answers

What proportion of hip fractures are classified as subtrochanteric in the US?

<p>14% (A)</p> Signup and view all the answers

What determines the surgical treatment for hip fractures?

<p>The location and type of fracture (D)</p> Signup and view all the answers

What is one factor contributing to the rising incidence of hip fractures worldwide?

<p>An aging population (C)</p> Signup and view all the answers

What is the primary focus of clinical practice guidelines for diagnosing hip osteoarthritis?

<p>Assessing mobility of the hip joint and strength of surrounding muscles (B)</p> Signup and view all the answers

Which of the following predictors significantly increases the likelihood of hip osteoarthritis diagnosis according to research?

<p>Active hip flexion causing lateral hip pain (D)</p> Signup and view all the answers

In the context of hip osteoarthritis, what does the Drehmann sign indicate?

<p>Movement of the knee into abduction and external rotation during hip flexion (B)</p> Signup and view all the answers

According to the information, what age group should clinicians focus on when considering the risk factors for developing hip OA?

<p>Adults aged over 50 (A)</p> Signup and view all the answers

Which of the following statements about manual therapy and exercise therapy in treating hip osteoarthritis is correct?

<p>Exercise therapy has high-quality evidence supporting its benefits. (B)</p> Signup and view all the answers

What does a positive likelihood ratio (LR) indicate in predicting hip OA from range of movement?

<p>The probability of the disease given a positive test result (C)</p> Signup and view all the answers

Which of the following features is NOT part of Test Item Cluster 2 for identifying hip osteoarthritis?

<p>Hip internal rotation range of motion &lt; 15 degrees (C)</p> Signup and view all the answers

What should be taken into consideration when diagnosing hip osteoarthritis in adults over 50 years old?

<p>Limitations in hip internal rotation and hip flexion (C)</p> Signup and view all the answers

What is a commonly recommended treatment for individuals with hip osteoarthritis?

<p>Patient education combined with exercise (D)</p> Signup and view all the answers

What is indicated by the fact that the -LR in predicting hip OA from movement is low as planes of movement are restricted?

<p>The test effectively rules out the disease (D)</p> Signup and view all the answers

What is the primary indication for total hip replacement (THR)?

<p>Osteoarthritis (D)</p> Signup and view all the answers

Which approach to total hip arthroplasty is associated with a higher rate of hip dislocation?

<p>Posterior approach (D)</p> Signup and view all the answers

What is a common consequence of advanced age in patients undergoing hip arthroplasty?

<p>Longer acute care admission (C)</p> Signup and view all the answers

Which of the following exercises is NOT commonly included in a hip osteoarthritis rehabilitation program?

<p>Bicycle ergometry (D)</p> Signup and view all the answers

What is the recommended average daily repetition for quadriceps isometrics post-hip arthroplasty?

<p>100 reps (B)</p> Signup and view all the answers

In which situation is a hemi-arthroplasty primarily indicated?

<p>Femoral head/neck fracture not treatable with ORIF (A)</p> Signup and view all the answers

Which surgical technique allows for preserving muscle continuity and typically results in a lower dislocation rate?

<p>Anterior approach (D)</p> Signup and view all the answers

What percentage of adults aged 65 and older is affected by osteoarthritis?

<p>33.6% (D)</p> Signup and view all the answers

What is the average length of stay in acute care following hip arthroplasty?

<p>3 days (C)</p> Signup and view all the answers

Which of the following factors significantly impacts rehabilitation outcomes following hip arthroplasty?

<p>Age and pre-operative function (D)</p> Signup and view all the answers

Which rehabilitation exercise is recommended to improve gluteal activation during the sit-to-stand movement?

<p>Mini squats (D)</p> Signup and view all the answers

What complication is most commonly monitored during acute care rehabilitation following hip arthroplasty?

<p>Deep vein thrombosis (DVT) (C)</p> Signup and view all the answers

Which specific motion is prohibited for patients who have undergone a posterior or posterior lateral approach to hip arthroplasty?

<p>Hip flexion &gt; 90 degrees (D)</p> Signup and view all the answers

What is the most common surgical intervention for acetabular labral tears?

<p>Arthroscopic surgery (C)</p> Signup and view all the answers

Which procedure may provide better outcomes than debridement for labral tears?

<p>Labral repair (C)</p> Signup and view all the answers

What factor is associated with worse outcomes in acetabular labral surgery?

<p>Presence of chondral damage (D)</p> Signup and view all the answers

What is a common technique used for hip mobilization in labral treatment?

<p>Contralateral pelvic rocking (C)</p> Signup and view all the answers

In the context of managing hip mobility, which position is recommended to avoid inferior shear forces across the labrum?

<p>Hip in abduction (B)</p> Signup and view all the answers

What injury is characterized by apophyseal issues and usually occurs due to repeated stress?

<p>AVULSION FRACTURES (C)</p> Signup and view all the answers

Which of the following is NOT a factor contributing to avulsion fractures?

<p>Low-impact exercise (B)</p> Signup and view all the answers

What's the typical duration for recovery from apophyseal injuries?

<p>6-8 weeks (A)</p> Signup and view all the answers

What role does the shoulder block serve during hip rehabilitation?

<p>Allows for contract-relax interventions (C)</p> Signup and view all the answers

Which demographic is most affected by hip fractures?

<p>Individuals aged 65 and older (B)</p> Signup and view all the answers

What is the most common activity that triggers perceived snapping at the hip?

<p>Running (D)</p> Signup and view all the answers

Which of the following conditions is closely associated with athletic pubalgia?

<p>Pain with resisted curl-up (B)</p> Signup and view all the answers

What is the recommended initial conservative management for piriformis syndrome?

<p>Rest, activity modification, and NSAIDs (C)</p> Signup and view all the answers

In the examination of hip dysfunction, which test is most indicative of iliopsoas muscle involvement?

<p>Straight Leg Raise (D)</p> Signup and view all the answers

Which physical finding is characteristic in diagnosing athletic pubalgia?

<p>TTP at the pubic ramus (D)</p> Signup and view all the answers

What is a primary cause of piriformis syndrome according to current theory?

<p>Entrapment of the sciatic nerve (B)</p> Signup and view all the answers

What examination technique helps assess for greater trochanteric pain syndrome?

<p>Resisted External De-Rotation Test (C)</p> Signup and view all the answers

Which of the following options would NOT be included in the conservative management of hip pain?

<p>Immediate surgical intervention (C)</p> Signup and view all the answers

In the assessment of the hip, what finding is significant for the Thomas test?

<p>Less than 10-15 degrees of hip extension (C)</p> Signup and view all the answers

What differential diagnosis should be considered if a patient does not present with a palpable hernia in suspected athletic pubalgia?

<p>Labral tears (C)</p> Signup and view all the answers

Which mechanism of injury is most commonly associated with athletic pubalgia?

<p>Repeated eccentric loading (D)</p> Signup and view all the answers

In the management of gluteal tendinopathy, what is the focus of initial rehabilitation exercises?

<p>NWB exercises (C)</p> Signup and view all the answers

Which test is NOT appropriate for assessing intra-articular pathologies of the hip?

<p>Trendelenburg Sign (A)</p> Signup and view all the answers

Which condition is most commonly associated with patients aged 8-15 years?

<p>Slipped Capital Femoral Epiphyses (D)</p> Signup and view all the answers

What type of pain is typically described as sharp and may be accompanied by clicking or locking sensations?

<p>Sharp pain (D)</p> Signup and view all the answers

Which potential source of pain is NOT typically associated with musculoskeletal issues?

<p>Abdominal sources (B)</p> Signup and view all the answers

At what age is Ischemic femoral necrosis typically observed?

<p>35-50 years (B)</p> Signup and view all the answers

Which symptom is most likely associated with nerve entrapment in the hip region?

<p>Burning pain (A)</p> Signup and view all the answers

What age group is associated with the development of osteoarthritis?

<blockquote> <p>45 years (B)</p> </blockquote> Signup and view all the answers

Which condition is characterized by posterior hip or buttock pain potentially due to SIJ dysfunction?

<p>Hamstring syndrome (B)</p> Signup and view all the answers

What type of pain is described due to trochanteric bursitis?

<p>Posterolateral hip pain (A)</p> Signup and view all the answers

What is the typical length of stay in an inpatient facility for subacute rehabilitation following a hip procedure?

<p>7-10 days (A)</p> Signup and view all the answers

Which of the following is an important consideration for achieving independence in stair climbing?

<p>Increased hip extension ROM (A)</p> Signup and view all the answers

What exercises are recommended to overcome deconditioning during rehabilitation?

<p>Aerobic exercises such as cycling and treadmill (D)</p> Signup and view all the answers

Which outcome measures are used to assess rehabilitation progress in patients undergoing hip rehabilitation?

<p>LEFS, WOMAC, and SF-36 (C)</p> Signup and view all the answers

What should be prioritized in outpatient rehabilitation to ensure a return to the previous level of function?

<p>Improvement of muscle weakness and gait normalization (B)</p> Signup and view all the answers

What is the primary position of the lower extremity during the Anterior Impingement Test?

<p>Hip flexion, adduction, and internal rotation (A)</p> Signup and view all the answers

Which of the following examination techniques has the highest sensitivity for ruling out FAI?

<p>FADIR (C)</p> Signup and view all the answers

What implication does a positive result on the Anterior Impingement Test indicate?

<p>Increased hip or groin pain (B)</p> Signup and view all the answers

Which condition must be ruled out when assessing for hip labral tears?

<p>Lumbar spine pathology (D)</p> Signup and view all the answers

What is the primary characteristic evaluated in hip flexion when diagnosing FAI?

<p>Limited hip flexion and internal rotation (A)</p> Signup and view all the answers

Which exercise is most effective for strengthening the gluteus medius based on EMG activity?

<p>Side plank DL up (B)</p> Signup and view all the answers

What aspect of lumbopelvic control should be improved to facilitate better functional activities?

<p>Lumbopelvic dissociation (A)</p> Signup and view all the answers

What is the initial progression of balance training in patients aiming to improve ambulation?

<p>Bilateral activities on stable surfaces (C)</p> Signup and view all the answers

Which exercise might cause cramping in the gluteus maximus during rehabilitation?

<p>Bridging (A)</p> Signup and view all the answers

What should be considered before progressing a patient to closed kinetic chain exercises?

<p>Degree of weight-bearing restrictions (C)</p> Signup and view all the answers

Which is a recommended starting position for teaching neutral spine to patients?

<p>Supine or quadruped (B)</p> Signup and view all the answers

What is the primary goal of gait training in rehabilitation?

<p>Enhance symmetrical step length and stance time (B)</p> Signup and view all the answers

Which dynamic balance activity should be progressed to after mastering stable two-leg exercises?

<p>Unstable one-leg stands (A)</p> Signup and view all the answers

What is the average cost associated with arthroscopy in patients diagnosed with hip disorders?

<p>$21,000 (A)</p> Signup and view all the answers

Which type of femoral acetabular impingement (FAI) is characterized by an increased radius at the femoral head/neck junction?

<p>Cam impingement (C)</p> Signup and view all the answers

What percentage of labral tears occurs due to traumatic lesions in hip disorders?

<p>46% (A)</p> Signup and view all the answers

In FAI, which gender is more commonly affected by cam impingement?

<p>Males (A)</p> Signup and view all the answers

What clinical finding has a positive likelihood ratio (LR) of 6.67 in the diagnosis of hip disorders?

<p>Clicking or popping sounds (D)</p> Signup and view all the answers

Which type of lesion is least prevalent in the context of hip disorders?

<p>Congenital lesions (B)</p> Signup and view all the answers

Which type of hip impingement does not appear to play a role in the development of hip osteoarthritis?

<p>Pincer impingement (C)</p> Signup and view all the answers

Which symptoms are commonly reported in patients experiencing femoral acetabular impingement?

<p>Groin pain and clicking (C)</p> Signup and view all the answers

What is the primary purpose of gaining hip extension in the gait cycle?

<p>To enhance overall cadence and efficiency (D)</p> Signup and view all the answers

Which technique is used to add hip range of motion through soft tissue mobilization?

<p>Pelvic rocking (C)</p> Signup and view all the answers

What position is recommended for a patient undergoing indirect traction to increase hip flexion?

<p>Supine with pelvis secured (C)</p> Signup and view all the answers

In the process of direct mobilization to increase hip extension, which condition must be checked?

<p>Quadriceps length (B)</p> Signup and view all the answers

During mobilization to increase hip abduction, where should the clinician stand?

<p>Same side as the treated leg (D)</p> Signup and view all the answers

What is one of the primary goals of mobilizing hip joints?

<p>Enhance mobility (B)</p> Signup and view all the answers

What mobilization technique is specifically designed for increasing hip internal rotation?

<p>Posterior glide (D)</p> Signup and view all the answers

Which factor is essential when determining the dosage of joint mobilization?

<p>Clinical reasoning (A)</p> Signup and view all the answers

What movement should be avoided while mobilizing directly through the patella?

<p>Knee extension (A)</p> Signup and view all the answers

What aspect should be closely monitored during rehabilitation following a total hip arthroplasty?

<p>Autogenic inhibition (C)</p> Signup and view all the answers

What should be the focus when beginning exercises for gluteal neuromuscular control?

<p>Simple exercises (A)</p> Signup and view all the answers

In assessing hip mobility, why is therapist positioning crucial?

<p>To maintain proper body mechanics (D)</p> Signup and view all the answers

What enhances muscle recruitment during rehabilitation after hip surgery?

<p>Gradual adjustments to difficulty (D)</p> Signup and view all the answers

Which of the following is NOT a goal of manual therapy?

<p>Stabilize the surgical site (D)</p> Signup and view all the answers

Flashcards

Drehmann Sign

A sign indicating potential hip osteoarthritis (OA). It is positive when the knee moves into abduction and external rotation during hip flexion.

Capsular Pattern

A pattern of restricted movement in a joint, specific to a particular condition.

Hip Internal Rotation

The ability to rotate the hip inwards.

Birrell's Test

A test used to predict the presence of radiographic hip OA based on restriction of motion in different planes.

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ACR Hip OA Test Item Cluster

A set of criteria used to identify hip osteoarthritis based on specific symptoms and tests.

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Scour Test

A method of assessing joint pain by pressing on the joint surface during specific movements.

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Manual Therapy

A type of therapeutic intervention that involves manual techniques to improve joint mobility and reduce pain.

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Exercise Therapy

A type of therapy that involves structured exercises to improve strength, flexibility, and endurance.

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Clinical Practice Guidelines for Hip OA

A set of guidelines that recommend the best evidence-based approaches for managing hip osteoarthritis.

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Systematic Review and Meta-analysis

A type of research that combines the results of several studies to provide a more comprehensive and reliable conclusion.

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Hip Labrum

A fibrous rim of cartilage that deepens the hip socket (acetabulum) and acts as a seal for joint pressure.

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Labral tear

A tear in the hip labrum, often caused by injury, overuse, or structural abnormalities.

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Loss of Gait Speed

A common gait abnormality in individuals with hip problems, characterized by a decrease in walking speed.

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Hip Abductor Weakness

A condition characterized by weakness of the hip abductor muscles, often affecting gait and balance.

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Lateral Trunk Lean

A common gait abnormality in individuals with hip problems, characterized by the body leaning towards the affected side.

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Labral Debridement

A surgical procedure used to remove damaged or torn tissue in the hip joint. It is often used for treating labral tears.

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Femoroacetabular Impingement (FAI)

A condition where the femoral head (top of the thigh bone) rubs against the acetabulum (hip socket).

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Osteoplasty

A surgical procedure to reshape bone in the hip joint to prevent impingement and improve mobility. Often done for FAI.

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Capsular Laxity

Looseness or instability in the hip joint, often due to weakened ligaments.

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Hip Internal Rotation Mobilization

A technique used to improve hip internal rotation by mobilizing the hip joint.

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Posterior Tissue Stabilization

A technique to stabilize the hip joint by manually rotating the femur outwards to lengthen the internal rotation range of motion.

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Anterior Hip Capsular Mobilization

A technique used to mobilize the anterior hip capsule and stretch the rectus femoris and iliopsoas muscles.

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Shoulder Block

A type of anesthetic that numbs the shoulder area, allowing for contract-relax techniques.

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Hip Abduction (AB) Position

A position that helps prevent shearing forces on the labrum during hip mobilization.

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Hip Fractures

Fractures of the proximal femur, at the top of the thigh bone. These include intracapsular fractures, within the joint capsule, and extracapsular fractures, outside of the joint capsule.

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Intracapsular Hip Fracture

Occurs inside the joint capsule, specifically at the femoral neck. This area connects the femur to the hip joint.

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Extracapsular Hip Fracture

Happens outside the joint capsule, involving the trochanteric area and the area just below it. The trochanteric area is a bony bump on the femur.

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Intertrochanteric Hip Fracture

Type of extracapsular hip fracture occurring between the greater and lesser trochanters. These trochanters are bony bumps on the femur.

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Subtrochanteric Hip Fracture

Type of extracapsular hip fracture happening just below the trochanters, a little further down the femur.

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Femoral Head Fracture

Fractures of the femoral head, the ball-shaped end of the femur. These are usually caused by high-impact events and are not considered fragility fractures.

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Fragility Fractures

Low-energy fractures that occur due to a fall from standing height, often common in older adults. These are associated with weak bones caused by conditions like osteoporosis.

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Osteoporosis

A condition characterized by reduced bone density and increased risk of fractures, often a cause of fragility fractures.

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Total Hip Arthroplasty

A type of hip replacement where both the femoral head and acetabulum are replaced with artificial components. This is the most common type of hip replacement, and patients typically have a predictable post-operative recovery.

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Hemi-arthroplasty

A type of hip replacement where only the femoral head and neck are replaced. Used mostly in patients with femoral head/neck fractures that cannot be fixed with ORIF.

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Posterior Approach (Hip Replacement)

A surgical approach to hip replacement that involves an incision on the posterior aspect of the greater trochanter, splitting the gluteus maximus and detaching short external rotators. It's easier to perform but has a higher risk of hip dislocation.

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Lateral Approach (Hip Replacement)

A surgical approach to hip replacement that involves an incision over the greater trochanter through the gluteal fascia, ITB, and insertion of the gluteus medius. Provides good acetabular exposure but carries risks of abductor weakness and superior gluteal nerve injury.

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Anterior Approach (Hip Replacement)

A surgical approach to hip replacement that involves an incision between TFL and sartorius muscles. Offers a low risk of dislocation and no muscle cuts, allowing for fewer post-operative precautions.

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Hip Dislocation

A common complication after hip replacement, typically occurring in the first few weeks. Causes include bending forward, twisting the trunk, and rising from a low toilet with hip in adduction and internal rotation.

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Hip Precautions

Post-operative precautions that aim to protect the newly implanted hip joint from excessive motion, preventing dislocation. These are often prescribed for several weeks after hip replacement surgery.

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Quadriceps Isometrics

A type of exercise where muscles are contracted without joint movement. This is commonly used during the early stages of recovery after hip replacement, focusing on strengthening the quadriceps muscle.

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Straight Leg Raise (SLR)

A type of exercise that involves lifting the leg straight up, challenging the strength and control of the quadriceps muscle. It is performed in a lying position.

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Heel Slides

A type of exercise involving lifting the heel off the surface while keeping the leg straight. Used to activate the quadriceps muscle and is performed lying down.

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Standing Hip Abduction

A type of exercise that involves lifting the leg to the side, working the gluteus medius muscle. It is performed standing and involves the weight bearing leg.

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Mini Squats

A type of exercise that involves bending the knees while maintaining upright posture, primarily engaging the gluteus maximus and quadriceps muscles. Performed standing and involves the weight bearing leg.

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Sit to Stand Transfers

A type of exercise that involves transferring from a sitting position to a standing position, challenging the strength and coordination of lower body muscles.

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Pre-operative Rehabilitation

Preoperative rehabilitation programs are designed to optimize the patient's physical condition before hip replacement surgery, aiming to improve strength, function, and overall recovery.

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Acute Care Rehabilitation

Acute care rehabilitation focuses on the early recovery phase after hip replacement, including education, functional training, and therapeutic exercises.

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Physiological Status Monitoring

The patient's physiological status is monitored closely after hip replacement, using vital signs and specific tests to detect potential complications like blood clots or heart problems.

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Snapping Hip Syndrome

A condition characterized by pain and snapping at the hip, commonly caused by the iliotibial band (ITB) rubbing over the greater trochanter.

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Craig's Test

A test where the therapist passively rotates the patient's hip internally and externally until the greater trochanter is parallel with the table.

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Hamstring Provocation Test

A test that involves the patient flexing their hip and extending their knee, while the therapist applies force to resist the knee extension.

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Athletic Pubalgia (Sports Hernia)

A condition characterized by pain and dysfunction in the groin area, usually caused by a weakening of the muscles in the lower abdomen or groin.

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Pubic Ramus Palpation

A test that involves the therapist palpating the patient's pubic ramus, conjoint tendon, adductor longus origin, and rectus abdominis insertion to assess for tenderness.

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Resisted Internal Rotation Test

A test used to assess for pain with resisted hip internal rotation.

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Thomas Test

A test that assesses for tightness or shortening of the iliopsoas muscle by observing the hip flexion angle while the patient lies supine with their knees bent and their hip in extension.

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Patellar-Pubic Percussion

An examination technique where the clinician taps the patient's patella while listening with a stethoscope over the pubic tubercle.

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Resisted Abduction Test

A test that assesses for pain with resisted abduction of the hip.

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Resisted Hip Flexion Test

A test that assesses for pain with resisted hip flexion.

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FAIR Test

A test that involves the patient lying on their side with their hip and knee flexed, while the therapist brings the hip into flexion, adduction, and internal rotation (FAIR) position.

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Resisted Straight Leg Raise

A test that uses resisted straight leg raise to assess for peritoneal inflammation, appendicitis, or iliopsoas inflammation.

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Patellar-Pubic Percussion

A test that uses a stethoscope to assess for diminished percussion, which may indicate a femur fracture.

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FABER Test (Patrick's Test)

A test that assesses for pain or discomfort with hip abduction, external rotation, and extension.

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Piriformis Syndrome

A condition characterized by pain and dysfunction in the posterior lateral hip, often caused by entrapment or irritation of the sciatic nerve by the piriformis muscle.

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Home DKI

A type of rehabilitation that emphasizes regaining independence at home after hip surgery, with a focus on functional activities like transfers, ambulation, and stair climbing.

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Subacute Rehabilitation

A rehabilitation phase that focuses on improving strength, balance, and gait after hip surgery. Exercises with weights and bands are incorporated, and aerobic exercises are important for deconditioning.

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Outpatient Rehabilitation

A type of rehabilitation that focuses on regaining the patient's pre-surgery level of function, emphasizing muscle strengthening, postural stability, and gait normalization.

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Gait Deviations

Common gait deviations seen after hip surgery, often caused by persistent muscle weakness or altered motor patterns.

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Outcome Measures

Outcome measures used to assess and track progress in physical function. Examples include HHS, LEFS, and WOMAC.

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Intra-articular Hip Pain

Pain in the hip that occurs when the hip joint moves, such as during walking or bending. Often due to conditions like arthritis or labral tears.

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Extra-articular Hip Pain

Pain that originates outside of the hip joint. Often due to conditions like bursitis, tendinopathy, or muscle strains.

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Lumbopelvic control exercises

These exercises are designed to improve the control of the lumbar spine and pelvis. Aim is to make movements independent of each other!

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Balance and proprioception exercises

These exercises help to improve balance and coordination, particularly important for walking. Start with 2 legs then go to 1 leg.

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Front plank hip extension

A commonly used exercise focusing on hip extension with a focus on maximal activation of the gluteus medius.

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Side plank deadlift up and down

A dynamic exercise that challenges the gluteus medius during a side plank.

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Single leg squat

A high-demand exercise that engages the gluteus maximus and medius.

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Glute muscle strengthening exercises

A variety of exercises including abduction, bridging, and clamshells, focused on strengthening and activating the gluteus maximus and medius.

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Lumbopelvic dissociation

Focus on improving the ability to move the lower back (lumbar spine) independently from the pelvis.

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Lumbopelvic rhythm

Refers to the coordinated movement of the lumbar spine and pelvis during functional movements.

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Hip Dysplasia

A condition where the hip socket (acetabulum) is abnormally shallow, making the hip joint unstable.

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Laxity

The tendency for a joint to be loose or unstable, often indicating weakened ligaments.

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Cam Impingement

A type of FAI where the femoral head/neck junction has an increased radius. This can cause the bone to bump against the acetabulum.

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Pincer Impingement

A type of FAI where the acetabulum has excessive over-coverage, pinching the femoral head.

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Groin Pain

Pain that occurs in the groin area along with possible posterior or lateral hip pain.

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FADIR (Flexion, Adduction, Internal Rotation) Test

A specific test for FAI that involves the patient lying on their side with the hip and knee flexed, while the examiner passively moves the hip into flexion, adduction, and internal rotation.

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FABER (Flexion, Abduction, External Rotation) Test

A test that assesses hip pain during a combination of hip abduction, external rotation, and extension, often used to help diagnose conditions like FAI or labral tears.

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Hip Extension

The ability to extend the hip joint beyond a neutral position, essential for efficient walking.

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Psoas Release

A technique to release the psoas muscle, improving hip range of motion and pelvic mobility.

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Joint Mobility Assessment

A method to assess the range of motion of a joint, identifying restrictions and guiding treatment decisions.

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Indirect Traction

A manual therapy technique that applies a gentle pulling force on a joint to increase its range of motion.

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Direct Mobilization

A manual therapy technique involving direct pressure on a joint to improve its movement, pushing in the direction of limitation.

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Gluteal Neuromuscular Control

Strengthening exercises that focus on activating the gluteal muscles, crucial for stability and hip function.

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Gluteal Activation During the Gait Cycle

Gluteal muscles are activated throughout the gait cycle, supporting hip movement and stability during different phases of walking.

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Isometric Exercises

A controlled movement that involves contracting a muscle without moving the joint, ideal for early rehabilitation after surgery.

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Hip Flexion Exercises

A specific type of exercise that involves lengthening and contracting the hip muscles, aiding in post-operative recovery.

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Hip Abduction Exercises

Exercises that involve moving the leg away from the body, focusing on strengthening the hip abductor muscles.

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