Protein Balance and Anabolic Effects of Insulin in Athletes

Which of the following factors make up total daily energy expenditure?

What does calorimetry measure?

Which type of calorimetry is based on O2 consumption and CO2 production?

What are the major energy sources of carbohydrates?

How does exercise impact glucose uptake?

What is the primary difference between essential and non-essential nutrients?

According to the Physical Activity Guidelines for Americans, how many minutes of moderate-intensity aerobic activity are recommended?

Which statement best describes ergogenic aids in sports?

What is the primary difference between anabolism and catabolism?

What does the Calorie represent in nutrition?

What is the primary carbohydrate source for energy during exercise or performance?

What is the importance of carbohydrate intake before exercise?

Which type of training requires a higher carbohydrate intake of 8-10 g/kg/day?

What is the unique ability of carbohydrates compared to protein and fat as an energy source during exercise?

Are pyruvate, lactate salts, or ribose supported with substantial evidence as effective ergogenic aids?

Which macronutrient has the highest calorie content per gram?

In the human body, which energy system provides energy rapidly but has a limited energy supply?

For high-intensity workouts lasting for 30-120 seconds, which energy system is predominantly utilized?

What is the primary energy source during low-intensity exercise?

Which energy system produces ATP in large amounts but at a slower rate?

What benefit can carbohydrate combinations provide compared to single carbohydrates during exercise?

Which class of athletes is most likely to benefit from carbohydrate loading?

What is the primary reason for deamination of amino acids in the body?

What type of proteins are considered high-quality or complete proteins?

Which nutrient lacks evidence to support its ergogenic effect on endurance performance?

What is the recommended protein intake range for athletes based on body weight?

Which macronutrient increases protein synthesis in skeletal muscle?

Which supplement is specifically beneficial for enhancing exercise performance in endurance activities?

What role does insulin play in liver metabolism?

If an individual consumes 2500 kcal per day, what is the AMDR (Acceptable Macronutrient Distribution Range) for carbohydrate intake based on a typical range?

What is the main difference between MPS and MPB?

In what state is a person when MPS equals MPB?

How does resistance training impact MPS and MPB?

What is the role of leucine in MPS?

Why is sufficient carbohydrate intake important during aerobic endurance exercise?

What happens to protein metabolism during exercise?

What are the consequences of insufficient protein intake for athletes?

During which type of exercise does protein oxidation increase?

How do fast-acting proteins differ from slow-acting proteins in terms of MPS and MBP?

What does a negative nitrogen balance indicate in terms of protein intake?

What are the three major factors/components that make up total daily energy expenditure?

Which type of calorimetry measures heat production directly?

Which macronutrient undergoes GLUT-4 translocation as a result of exercise?

What major energy sources do carbohydrates provide during exercise?

Which is the greatest energy storage form in terms of kcal?

What is the primary difference between the physical and chemical changes that take place in the body?

In the context of human energy systems, which process involves the synthesis of complex body components from basic nutrients?

Which nutrient is the primary energy source during low-intensity exercise?

What does a negative nitrogen balance indicate in terms of protein intake?

Which major human energy system provides rapid energy but has a limited energy supply?

Which energy system is known for providing energy rapidly but with a limited energy supply?

For high-intensity workouts lasting for 30-120 seconds, which energy system is predominantly utilized?

Which energy system produces ATP in large amounts but at a slower rate?

Which energy system helps replace ATP but cannot be used directly as a source of energy for muscular contraction?

Which energy system is commonly associated with competitive weight lifting and the 100m dash?

What is the importance of carbohydrate intake before exercise?

Which energy system provides energy rapidly but has a limited energy supply in the human body?

Why are carbohydrates essential for athletes during high-volume intense training?

During which type of exercise can carbohydrates be used both anaerobically and aerobically as an energy source?

What role do glycogen depletion and blood glucose level decline play in exercise-induced fatigue?

Why does deamination need to occur in the body?

What is the primary benefit of carbohydrate loading for athletes?

Which class of athletes is likely to benefit the most from carbohydrate loading?

What is the potential benefit of consuming glucose + fructose combinations during exercise?

Which nutrient lacks substantial evidence to support its ergogenic effect on endurance performance?

What is the primary energy source during short bursts of high-intensity exercises, such as those lasting for 10-30 seconds?

Which energy system provides energy rapidly but has a limited energy supply, particularly utilized during exercises lasting 30 seconds to 2 minutes?

During endurance activities like long-distance running or cycling, which energy system plays a significant role in providing sustained energy production?

In which energy system does protein oxidation increase during exercises that last for an extended time, typically more than 2 minutes?

For high-intensity workouts lasting 30-120 seconds, which energy system is predominantly utilized to meet the immediate energy demands?

What does a negative nitrogen balance indicate in terms of protein intake?

Which energy system provides rapid energy but has a limited energy supply?

What is the by-product of protein metabolism during exercise that may contribute to fatigue?

Which nutrient is the primary energy source during low-intensity exercise?

Which major human energy system produces ATP in large amounts but at a slower rate?

During resistance training, what effect does it have on protein catabolism?

What is the main class of amino acids oxidized during exercise?

How do fast-acting proteins differ from slow-acting proteins in terms of MPS and MPB?

What role does leucine play in MPS?

What is the consequence of insufficient protein intake for athletes?