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What is the importance of healthy eating during pregnancy?
What is the importance of healthy eating during pregnancy?
How many extra calories are generally needed during the second and third trimesters of pregnancy?
How many extra calories are generally needed during the second and third trimesters of pregnancy?
Which food groups are emphasized for a healthy pregnancy?
Which food groups are emphasized for a healthy pregnancy?
What should be included as a good option for a healthy snack during pregnancy?
What should be included as a good option for a healthy snack during pregnancy?
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What service does Canada's Food Guide provide for pregnant women?
What service does Canada's Food Guide provide for pregnant women?
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Which benefit is associated with eating a variety of foods during pregnancy?
Which benefit is associated with eating a variety of foods during pregnancy?
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What is a key factor in maintaining emotional health during pregnancy?
What is a key factor in maintaining emotional health during pregnancy?
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How can eating well during pregnancy affect a woman's energy levels?
How can eating well during pregnancy affect a woman's energy levels?
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What is the primary function of folic acid during early pregnancy?
What is the primary function of folic acid during early pregnancy?
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Which of the following is a common neural tube defect (NTD)?
Which of the following is a common neural tube defect (NTD)?
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How much folic acid should women who could become pregnant take daily?
How much folic acid should women who could become pregnant take daily?
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When is it recommended to start taking folic acid supplements?
When is it recommended to start taking folic acid supplements?
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What is a key dietary source of folic acid?
What is a key dietary source of folic acid?
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What should women do if they have a family history of neural tube defects?
What should women do if they have a family history of neural tube defects?
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Can neural tube defects be detected before birth?
Can neural tube defects be detected before birth?
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What is the distinction between folic acid and folate?
What is the distinction between folic acid and folate?
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What should you do before starting a new physical activity during pregnancy?
What should you do before starting a new physical activity during pregnancy?
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If you were regularly active before pregnancy, what is the recommended approach to your exercise routine now?
If you were regularly active before pregnancy, what is the recommended approach to your exercise routine now?
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What is the recommended daily dose of folic acid for pregnant individuals before planning a pregnancy?
What is the recommended daily dose of folic acid for pregnant individuals before planning a pregnancy?
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Why should weight training generally involve light to moderate resistance during pregnancy?
Why should weight training generally involve light to moderate resistance during pregnancy?
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Which of the following is NOT a recommended next step for someone preparing for pregnancy?
Which of the following is NOT a recommended next step for someone preparing for pregnancy?
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What is the safest choice regarding alcohol consumption during pregnancy?
What is the safest choice regarding alcohol consumption during pregnancy?
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What is a warning sign that you may have overdone it during physical activity while pregnant?
What is a warning sign that you may have overdone it during physical activity while pregnant?
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Which of the following beverages should be avoided entirely during pregnancy?
Which of the following beverages should be avoided entirely during pregnancy?
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What potential risk is associated with drinking alcohol during pregnancy?
What potential risk is associated with drinking alcohol during pregnancy?
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Which of the following benefits is NOT associated with regular physical activity during pregnancy?
Which of the following benefits is NOT associated with regular physical activity during pregnancy?
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Is there a known safe time during pregnancy to consume alcohol?
Is there a known safe time during pregnancy to consume alcohol?
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What should a pregnant person do if they feel excessively tired after physical activity?
What should a pregnant person do if they feel excessively tired after physical activity?
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Why were pregnant women previously advised to avoid physical activity?
Why were pregnant women previously advised to avoid physical activity?
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What is a common misconception about physical activity during pregnancy?
What is a common misconception about physical activity during pregnancy?
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Which symptom should prompt a call to the health care provider during pregnancy?
Which symptom should prompt a call to the health care provider during pregnancy?
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What should individuals do if they need help to stop drinking alcohol while pregnant?
What should individuals do if they need help to stop drinking alcohol while pregnant?
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What type of vegetables should be included in your daily diet?
What type of vegetables should be included in your daily diet?
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Which grain products are recommended for a healthy diet?
Which grain products are recommended for a healthy diet?
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What type of milk is recommended for pregnant individuals?
What type of milk is recommended for pregnant individuals?
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What should be included in daily meals for a balanced diet?
What should be included in daily meals for a balanced diet?
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How is Body Mass Index (BMI) calculated?
How is Body Mass Index (BMI) calculated?
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What is the recommended weight gain for someone with a BMI between 25.0 and 29.9 during pregnancy?
What is the recommended weight gain for someone with a BMI between 25.0 and 29.9 during pregnancy?
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What additional weight should be gained during a twin pregnancy compared to a single pregnancy?
What additional weight should be gained during a twin pregnancy compared to a single pregnancy?
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Which nutrient should a prenatal multivitamin contain?
Which nutrient should a prenatal multivitamin contain?
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Study Notes
Prenatal Nutrition
- Pregnant women need additional calories, especially in the second and third trimesters.
- One extra snack per day can be sufficient, such as an apple with cheese.
- Follow Canada's Food Guide for appropriate food amounts and types.
- Eat fruits and vegetables daily, including at least one dark green and one orange vegetable.
- Choose low-fat, low-sugar, and low-salt options.
- Include grain products in your daily diet, opting for whole grain varieties.
- Consume milk and milk alternatives for calcium, vitamin D, and protein.
- Choose lean meats and meat alternatives like beans, tofu, and lentils.
- Include fish in your weekly diet.
Recommended Weight Gain During Pregnancy
- Weight gain recommendations vary based on Body Mass Index (BMI) before pregnancy.
- For BMI below 18.5, recommended weight gain is 12.5 to 18 kg (28 to 40 pounds).
- For BMI 18.5 to 24.9, recommended weight gain is 11.5 to 16 kg (25 to 35 pounds).
- For BMI 25.0 to 29.9, recommended weight gain is 7 to 11.5 kg (15 to 25 pounds).
- For BMI 30 and above, recommended weight gain is 5 to 9 kg (11 to 20 pounds).
- Women with multiple pregnancies (twins, triplets) require a higher weight gain.
Prenatal Multivitamins
- Take a prenatal multivitamin daily containing 0.4 mg of folic acid and 16 to 20 mg of iron.
Folic Acid
- Folic acid is a B vitamin crucial for proper development of the baby's brain, skull, and spine, especially during the first four weeks of pregnancy.
- Take a daily multivitamin with 0.4 mg of folic acid, ideally beginning three months before pregnancy and continuing throughout pregnancy.
- Eat folate-rich foods like dark green vegetables, corn, dried peas, beans, lentils, and oranges.
- Grain products fortified with folic acid provide significant amounts of the vitamin.
Neural Tube Defects (NTDs)
- NTDs occur when the neural tube fails to close properly in early pregnancy, resulting in abnormalities of the spine, brain, or skull.
- Spina bifida is the most common NTD.
- Taking folic acid before and during pregnancy can help reduce the risk of NTDs.
Alcohol and Pregnancy
- There is no safe amount or time to drink alcohol during pregnancy or when planning pregnancy.
- Alcohol consumption during pregnancy can lead to Fetal Alcohol Spectrum Disorder (FASD).
- Stop all alcohol consumption when planning or during pregnancy.
Physical Activity and Pregnancy
- Regular physical activity during pregnancy is beneficial for both the mother and baby.
- It improves mood, promotes weight gain, reduces stress, improves sleep, and increases muscle tone.
Physical Activity During Pregnancy
- Talk to your healthcare provider before starting any new exercise program.
- If you were active before pregnancy, continue with modifications as needed.
- Listen to your body and only do activities that feel comfortable.
- Weight training is safe with light to moderate resistance.
- Avoid exercises requiring lying on your back after the fourth month of pregnancy.
Contact Your Healthcare Provider if You Experience Any of the Following Symptoms:
- Persistent contractions
- Vaginal bleeding
- Increasing back pain, pubic pain, or abdominal pain
- Sudden swelling of the ankles, hands, or face
- Dizziness or shortness of breath
- Excessive fatigue
- Difficulty walking
- Changes in usual fetal movement
- Swelling, pain, and redness in one calf
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Description
This quiz covers essential nutritional guidelines for pregnant women, including caloric needs and food group recommendations. It also highlights the importance of recommended weight gain according to Body Mass Index (BMI) during pregnancy.
