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Questions and Answers
Feet are 1 inch apart tows point forward arms at side
Feet are 1 inch apart tows point forward arms at side
Feet together or feet parallel
Feet are 12 inches wide apart stride may be wider weight is at the center arms at sides
Feet are 12 inches wide apart stride may be wider weight is at the center arms at sides
Stride position
Bend one knee,other leg straight
Bend one knee,other leg straight
Lunge position
Feet together bend knees 45 degrees angle
Feet together bend knees 45 degrees angle
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Knees are full bend sit on the heels of the feet
Knees are full bend sit on the heels of the feet
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Sitting with legs extended forward toes pointed trunk erect and hands on hip
Sitting with legs extended forward toes pointed trunk erect and hands on hip
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Sit on buttocks bend knees close to body hands on shin of the legs
Sit on buttocks bend knees close to body hands on shin of the legs
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Legs and toes extended forward hands at the floor
Legs and toes extended forward hands at the floor
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Sit on buttocks bend knees round back so forehead and knees are close together hold shin
Sit on buttocks bend knees round back so forehead and knees are close together hold shin
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Sit on buttocks spread legs hands on thighs
Sit on buttocks spread legs hands on thighs
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Sit on buttocks bend right or left leg in front
Sit on buttocks bend right or left leg in front
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Sit on buttocks bend right leg 90 degree at the back other leg extended diagonally forward
Sit on buttocks bend right leg 90 degree at the back other leg extended diagonally forward
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Kneel and sit on heels of feet
Kneel and sit on heels of feet
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Kneel on both knees close together
Kneel on both knees close together
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Kneel both knees apart
Kneel both knees apart
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Kneel left in half kneeling position in front
Kneel left in half kneeling position in front
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Extend sideward kneeling on one leg the other forward
Extend sideward kneeling on one leg the other forward
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Lying on the back
Lying on the back
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Front of the body in contact with the floor
Front of the body in contact with the floor
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Side of body in contact of the floor
Side of body in contact of the floor
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Back lying position bend knees feet close to buttocks
Back lying position bend knees feet close to buttocks
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Lying on back pull knees close to forehead
Lying on back pull knees close to forehead
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Front Lying position lift body to front arm support
Front Lying position lift body to front arm support
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Long lying position lift body with straight arm support
Long lying position lift body with straight arm support
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Body supported with right or left arm
Body supported with right or left arm
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Kneeling position place hands on floor elbow straight toes pointed
Kneeling position place hands on floor elbow straight toes pointed
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Hook sitting lift the trunk
Hook sitting lift the trunk
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Study Notes
Standing Positions
- Feet are 1 inch apart with toes pointing forward and arms at the side.
- Feet are 12 inches wide apart, stride may be wider, weight is at the center and arms at the sides.
One-legged Position
- Bend one knee, the other leg straight.
Two-legged Positions
- Feet together, bend knees with a 45-degree angle.
- Knees are fully bent, sit on the heels of the feet
Sitting Positions
- Sitting with legs extended forward, toes pointed, trunk erect and hands on hips
- Sit on buttocks, bend knees close to the body, hands on the shin of the legs.
- Legs and toes extended forward, hands at the floor
- Sit on buttocks, bend knees, round back so forehead and knees are close together and hold the shin.
- Sit on buttocks, spread legs, hands on thighs.
- Sit on buttocks, bend right or left leg in front.
- Sit on buttocks, bend right leg 90 degrees at the back, other leg extended diagonally forward.
Kneeling Positions
- Kneel and sit on heels of the feet.
- Kneel on both knees close together.
- Kneel both knees apart.
- Kneel left in a half-kneeling position in front.
- Extend sideways kneeling on one leg, the other forward.
Lying Positions
- Lying on the back, with the front of the body in contact with the floor.
- Lying on the back, with the side of the body in contact with the floor
- Back lying position, bend knees, feet close to buttocks.
- Lying on back pull knees close to forehead.
Front Lying Position
- Front lying position, lift body to front arm support.
- Long lying position, lift body with straight arm support.
- Body supported with right or left arm.
Other Positions
- Kneeling position, place hands on the floor elbows straight, toes pointed.
- Hook sitting, lift the trunk.
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Description
Midterm
