Basic Position

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Questions and Answers

Feet are 1 inch apart tows point forward arms at side

Feet together or feet parallel

Feet are 12 inches wide apart stride may be wider weight is at the center arms at sides

Stride position

Bend one knee,other leg straight

Lunge position

Feet together bend knees 45 degrees angle

Half knee bend Signup and view all the answers

Knees are full bend sit on the heels of the feet

Full Knees Bend Signup and view all the answers

Sitting with legs extended forward toes pointed trunk erect and hands on hip

Long sitting position Signup and view all the answers

Sit on buttocks bend knees close to body hands on shin of the legs

Hook sitting position Signup and view all the answers

Legs and toes extended forward hands at the floor

Long sitting rest position Signup and view all the answers

Sit on buttocks bend knees round back so forehead and knees are close together hold shin

Tuck sitting position Signup and view all the answers

Sit on buttocks spread legs hands on thighs

Stride sitting position Signup and view all the answers

Sit on buttocks bend right or left leg in front

Side sitting position Signup and view all the answers

Sit on buttocks bend right leg 90 degree at the back other leg extended diagonally forward

Hurdle sitting position Signup and view all the answers

Kneel and sit on heels of feet

Heels sit Signup and view all the answers

Kneel on both knees close together

Kneeling position Signup and view all the answers

Kneel both knees apart

Stride kneeling position Signup and view all the answers

Kneel left in half kneeling position in front

Half kneeling position Signup and view all the answers

Extend sideward kneeling on one leg the other forward

Kneeling position one leg Signup and view all the answers

Lying on the back

Back or supine lying position Signup and view all the answers

Front of the body in contact with the floor

Front or prone lying position Signup and view all the answers

Side of body in contact of the floor

Side lying position Signup and view all the answers

Back lying position bend knees feet close to buttocks

Hook lying position Signup and view all the answers

Lying on back pull knees close to forehead

Tuck lying position Signup and view all the answers

Front Lying position lift body to front arm support

Prone or front arm support Signup and view all the answers

Long lying position lift body with straight arm support

Supine or back support Signup and view all the answers

Body supported with right or left arm

Side arm support Signup and view all the answers

Kneeling position place hands on floor elbow straight toes pointed

Dog stand position Signup and view all the answers

Hook sitting lift the trunk

Bridge stand position Signup and view all the answers

Study Notes

Standing Positions

Feet are 1 inch apart with toes pointing forward and arms at the side.
Feet are 12 inches wide apart, stride may be wider, weight is at the center and arms at the sides.

One-legged Position

Bend one knee, the other leg straight.

Two-legged Positions

Feet together, bend knees with a 45-degree angle.
Knees are fully bent, sit on the heels of the feet

Sitting Positions

Sitting with legs extended forward, toes pointed, trunk erect and hands on hips
Sit on buttocks, bend knees close to the body, hands on the shin of the legs.
Legs and toes extended forward, hands at the floor
Sit on buttocks, bend knees, round back so forehead and knees are close together and hold the shin.
Sit on buttocks, spread legs, hands on thighs.
Sit on buttocks, bend right or left leg in front.
Sit on buttocks, bend right leg 90 degrees at the back, other leg extended diagonally forward.

Kneeling Positions

Kneel and sit on heels of the feet.
Kneel on both knees close together.
Kneel both knees apart.
Kneel left in a half-kneeling position in front.
Extend sideways kneeling on one leg, the other forward.

Lying Positions

Lying on the back, with the front of the body in contact with the floor.
Lying on the back, with the side of the body in contact with the floor
Back lying position, bend knees, feet close to buttocks.
Lying on back pull knees close to forehead.

Front Lying Position

Front lying position, lift body to front arm support.
Long lying position, lift body with straight arm support.
Body supported with right or left arm.

Other Positions

Kneeling position, place hands on the floor elbows straight, toes pointed.
Hook sitting, lift the trunk.

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Description

Midterm