Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What is positive reframing?
What is positive reframing?
- Enhancing self-confidence through affirmations
- Preserving positive qualities in oneself
- Finding the silver lining in a situation perceived as negative (correct)
- Making optimistic declarations about oneself
What is positive self-statements technique about?
What is positive self-statements technique about?
- Making optimistic declarations about oneself (correct)
- Finding the silver lining in negative situations
- Enhancing self-confidence through affirmations
- Preserving positive qualities in oneself
How does positive self-statements technique help?
How does positive self-statements technique help?
- Preserves positive qualities in oneself
- Enhances the ability to find the silver lining in negative situations
- Allows us to see the positive qualities in ourselves and preserve/enhance self-confidence (correct)
- Encourages making optimistic declarations about others
