Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

Reframing Negative Thoughts: The 3Ds of Positive Thinking

12 Questions

0 Views

Reframing Negative Thoughts: The 3Ds of Positive Thinking

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the primary reason why merely substituting positive thoughts for negative ones is insufficient for correcting negative thoughts?

Positive thoughts can trigger negative emotions.

It is a more complex process that requires additional steps. (correct)

Negative thoughts are deeply ingrained and cannot be replaced.

Positive thoughts are not as effective as negative thoughts.

What is the primary objective of the thought stopping technique in reframing negative thoughts?

To replace negative thoughts with positive ones.

To disrupt the stream of negative thinking before replacing it with more constructive thoughts. (correct)

To encourage athletes to focus on their strengths.

To distract athletes from negative emotions.

Why can distorted or irrational thoughts be difficult to spot in athletes?

They are often automatic and lightning fast. (correct)

They are not aware of their emotions.

They are not open to positive thinking.

They are not familiar with the three Ds of reframing.

What is the purpose of using an intense stimulus in thought stopping?

To grab attention and disrupt negative thoughts. Signup and view all the answers

What should athletes look for when trying to detect negative thoughts?

The thoughts that precede feelings of stress or other negative emotions. Signup and view all the answers

What is the ultimate goal of the three Ds of reframing in terms of athletic performance?

To reduce negative emotions and improve performance. Signup and view all the answers

What is the purpose of counterarguments in reframing negative thoughts?

To logically establish that a negative thought is irrational and counterproductive Signup and view all the answers

What is the primary difference between positive thinking and counterarguments?

Positive thinking tends to hide negative thoughts, while counterarguments provide solutions Signup and view all the answers

What is the role of logic in the reframing process?

To establish that a negative thought is irrational and counterproductive Signup and view all the answers

What is the purpose of disrupting negative thoughts quickly and forcefully?

To prevent negative thoughts from affecting performance Signup and view all the answers

What is the outcome of using counterarguments to refute negative thoughts?

Promoted problem-solving and reduced threats Signup and view all the answers

What is the ultimate goal of reframing negative thoughts in athletes?

To become more productive and positive Signup and view all the answers