P.e- physical fitness test

Physical fitness

Exercise activities that you do to try to improve your physical health and stay healthy

Health related fitness

<p>Body composition</p> Signup and view all the answers

<p>Body composition</p> Signup and view all the answers

<p>Weight and height</p> Signup and view all the answers

<p>Underweight</p> Signup and view all the answers

<p>Is the ability to continue training the cardiovascular system for a period longer than 20 minutes</p> Signup and view all the answers

<p>Flexibility</p> Signup and view all the answers

<p>Muscular strength and endurance</p> Signup and view all the answers

<p>3 minutes step test</p> Signup and view all the answers

<p>Zipped test</p> Signup and view all the answers

<p>Push up</p> Signup and view all the answers

<p>Skill related fitness</p> Signup and view all the answers

<p>Power</p> Signup and view all the answers

<p>Standing long jump</p> Signup and view all the answers

<p>Sick drop test</p> Signup and view all the answers

<p>Reaction time</p> Signup and view all the answers

<p>Speed</p> Signup and view all the answers

<p>40 meter dash</p> Signup and view all the answers

<p>Hexagon agility test</p> Signup and view all the answers

<p>Agility</p> Signup and view all the answers

<p>Balance</p> Signup and view all the answers

<p>Stork balance test</p> Signup and view all the answers

<p>Juggling</p> Signup and view all the answers

<p>Coordination</p> Signup and view all the answers