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Is the ability of the individual to carry out daily task with vigor and alertness without undo fatigue
Is the ability of the individual to carry out daily task with vigor and alertness without undo fatigue
Physical fitness
Health related fitness
Health related fitness
Exercise activities that you do to try to improve your physical health and stay healthy
Body composition
Body composition
Health related fitness
Ratio of lean body mass to body fat
Ratio of lean body mass to body fat
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BMI (body mass index)
BMI (body mass index)
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To get your bmi you will need your_kilograms and _ in meters
To get your bmi you will need your_kilograms and _ in meters
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18.5 below
18.5 below
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Cardiovascular endurance
Cardiovascular endurance
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Is the ability of joint to move through a full range of motion
Is the ability of joint to move through a full range of motion
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Muscle to generate force against physical object
Muscle to generate force against physical object
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Cardiovascular endurance
Cardiovascular endurance
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Flexibility
Flexibility
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Muscular strength and endurance
Muscular strength and endurance
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Important to succed in skillful activities
Important to succed in skillful activities
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The amount of force the muscle can extract
The amount of force the muscle can extract
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Power
Power
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Reaction time
Reaction time
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The ability to respond quickly
The ability to respond quickly
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The amount of time it takes for the body to perform task
The amount of time it takes for the body to perform task
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Speed
Speed
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Agility
Agility
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The ability to rapidly change the direction of the whole body in space
The ability to rapidly change the direction of the whole body in space
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Is the ability to maintain
Is the ability to maintain
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Balance
Balance
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Coordination
Coordination
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The ability to use the sense
The ability to use the sense
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