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Physical Fitness

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Questions and Answers

What does physical fitness refer to?

Inclusive term for any bodily movement

Being able to respond effectively to emergency situations

Enhancing the body's function through training

Efficient performance of daily activities with minimal effort (correct)

What is the distinguishing characteristic of exercise?

Structured activity planned to develop physical fitness (correct)

Any expenditure of energy via skeletal muscles

Enhancing the body's systems through adaptation

Inclusive term for all physical activities

How does physical activity differ from exercise?

Physical activity is not planned while exercise is structured

Physical activity includes all bodily movements (correct)

Physical activity is for emergencies while exercise is for daily activities

Exercise is any expenditure of energy via muscles

What is physical conditioning in relation to physical fitness?

Developing and maintaining physical fitness through exercise Signup and view all the answers

Why is exercise considered a component of physical activity?

To develop and maintain physical fitness Signup and view all the answers

How does fitness enable a person to respond effectively to emergencies?

By enhancing muscle strength and endurance Signup and view all the answers

Which component of skill-related fitness refers to a person's ability to exert muscle force quickly?

Power Signup and view all the answers

What does coordination in skill-related fitness primarily depend on?

Working of the nervous system and muscles Signup and view all the answers

Which health-related component of fitness focuses on the ability to exert force over a period of time or repetitions?

Muscular endurance Signup and view all the answers

What is the primary factor that influences how our body responds to training according to the Principles of Training?

Individualization Signup and view all the answers

Which health-related component of fitness relates to the relative amount of fat mass to fat-free mass in an individual?

Body Composition Signup and view all the answers

What is the primary difference between power and speed as skill-related components of physical fitness?

Power combines strength and speed; speed alone is not adequate for power. Signup and view all the answers