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Questions and Answers
What does physical fitness refer to?
What is the distinguishing characteristic of exercise?
How does physical activity differ from exercise?
What is physical conditioning in relation to physical fitness?
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Why is exercise considered a component of physical activity?
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How does fitness enable a person to respond effectively to emergencies?
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Which component of skill-related fitness refers to a person's ability to exert muscle force quickly?
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What does coordination in skill-related fitness primarily depend on?
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Which health-related component of fitness focuses on the ability to exert force over a period of time or repetitions?
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What is the primary factor that influences how our body responds to training according to the Principles of Training?
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Which health-related component of fitness relates to the relative amount of fat mass to fat-free mass in an individual?
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What is the primary difference between power and speed as skill-related components of physical fitness?
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