Physical Fitness Overview
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Physical Fitness Overview

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@DefeatedIrony

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Questions and Answers

What does physical fitness refer to?

  • Efficient working of body systems (correct)
  • Enhancing social skills
  • Improving brain function
  • Boosting creativity
  • How is exercise different from physical activity?

  • Physical activity is intense while exercise is gentle
  • Exercise is specifically planned to develop and maintain physical fitness (correct)
  • Physical activity is planned while exercise isn't
  • Exercise is unstructured while physical activity is structured
  • What is physical conditioning?

  • The process of developing social skills
  • Enhancing creativity through exercise
  • Improving memory retention
  • The adaptation of the body systems to an exercise program (correct)
  • How does being fit enable a person to respond to normal life situations effectively?

    <p>By allowing one to perform schoolwork, meet home responsibilities, and still have energy for leisure activities</p> Signup and view all the answers

    Which skill-related fitness component refers to a person's ability to move their body quickly and easily?

    <p>Agility</p> Signup and view all the answers

    What does the skill-related fitness component 'Reaction time' relate to?

    <p>Time between recognizing a stimulus and body moving in response</p> Signup and view all the answers

    Which health-related fitness component is defined as the ability to carry out prolonged, large muscle movements at moderate to high intensity?

    <p>Cardiorespiratory endurance</p> Signup and view all the answers

    What skill-related fitness component is described as the ability to perform complex movements due to coordination of nerves and muscles?

    <p>Coordination</p> Signup and view all the answers

    Which health-related fitness component refers to the ratio of fat mass to fat-free mass?

    <p>Body Composition</p> Signup and view all the answers

    What component of skill-related fitness involves the ability to exert muscle force rapidly?

    <p>Power</p> Signup and view all the answers

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