Physical Fitness Overview

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What does physical fitness refer to?

Efficient working of body systems (correct)

Enhancing social skills

Improving brain function

Boosting creativity

How is exercise different from physical activity?

Physical activity is intense while exercise is gentle

Exercise is specifically planned to develop and maintain physical fitness (correct)

Physical activity is planned while exercise isn't

Exercise is unstructured while physical activity is structured

What is physical conditioning?

The process of developing social skills

Enhancing creativity through exercise

Improving memory retention

The adaptation of the body systems to an exercise program (correct)

How does being fit enable a person to respond to normal life situations effectively?

By allowing one to perform schoolwork, meet home responsibilities, and still have energy for leisure activities Signup and view all the answers

Which skill-related fitness component refers to a person's ability to move their body quickly and easily?

Agility Signup and view all the answers

What does the skill-related fitness component 'Reaction time' relate to?

Time between recognizing a stimulus and body moving in response Signup and view all the answers

Which health-related fitness component is defined as the ability to carry out prolonged, large muscle movements at moderate to high intensity?

Cardiorespiratory endurance Signup and view all the answers

What skill-related fitness component is described as the ability to perform complex movements due to coordination of nerves and muscles?

Coordination Signup and view all the answers

Which health-related fitness component refers to the ratio of fat mass to fat-free mass?

Body Composition Signup and view all the answers

What component of skill-related fitness involves the ability to exert muscle force rapidly?

Power Signup and view all the answers

Physical Fitness Overview

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Questions and Answers

What does physical fitness refer to?

How is exercise different from physical activity?

What is physical conditioning?

How does being fit enable a person to respond to normal life situations effectively?

Which skill-related fitness component refers to a person's ability to move their body quickly and easily?

What does the skill-related fitness component 'Reaction time' relate to?

Which health-related fitness component is defined as the ability to carry out prolonged, large muscle movements at moderate to high intensity?

What skill-related fitness component is described as the ability to perform complex movements due to coordination of nerves and muscles?

Which health-related fitness component refers to the ratio of fat mass to fat-free mass?

What component of skill-related fitness involves the ability to exert muscle force rapidly?

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