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Questions and Answers
What does physical fitness refer to?
What does physical fitness refer to?
- Efficient working of body systems (correct)
- Enhancing social skills
- Improving brain function
- Boosting creativity
How is exercise different from physical activity?
How is exercise different from physical activity?
- Physical activity is intense while exercise is gentle
- Exercise is specifically planned to develop and maintain physical fitness (correct)
- Physical activity is planned while exercise isn't
- Exercise is unstructured while physical activity is structured
What is physical conditioning?
What is physical conditioning?
- The process of developing social skills
- Enhancing creativity through exercise
- Improving memory retention
- The adaptation of the body systems to an exercise program (correct)
How does being fit enable a person to respond to normal life situations effectively?
How does being fit enable a person to respond to normal life situations effectively?
Which skill-related fitness component refers to a person's ability to move their body quickly and easily?
Which skill-related fitness component refers to a person's ability to move their body quickly and easily?
What does the skill-related fitness component 'Reaction time' relate to?
What does the skill-related fitness component 'Reaction time' relate to?
Which health-related fitness component is defined as the ability to carry out prolonged, large muscle movements at moderate to high intensity?
Which health-related fitness component is defined as the ability to carry out prolonged, large muscle movements at moderate to high intensity?
What skill-related fitness component is described as the ability to perform complex movements due to coordination of nerves and muscles?
What skill-related fitness component is described as the ability to perform complex movements due to coordination of nerves and muscles?
Which health-related fitness component refers to the ratio of fat mass to fat-free mass?
Which health-related fitness component refers to the ratio of fat mass to fat-free mass?
What component of skill-related fitness involves the ability to exert muscle force rapidly?
What component of skill-related fitness involves the ability to exert muscle force rapidly?
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