Physical Fitness Basics Quiz and Flashcards

Physical fitness refers to the inability of your body systems to work together efficiently.

A fit person can only respond effectively to emergency situations but not normal life situations.

Exercise and physical activity are two completely different terms with no connection.

Physical conditioning refers to the development of physical fitness through the adaptation of the body to an exercise program.

Agility is a health-related component of physical fitness.

Muscular strength is a health-related component of physical fitness.

Body Composition is a skill-related component of physical fitness.

Cardiorespiratory endurance relates to the heart's ability to pump blood and the lungs' ability to take in oxygen.

Power is only related to speed and not strength.

Balance is the ability to maintain equilibrium when moving but not in a stationary position.

Physical fitness does not refer to the inability of body systems to work together efficiently, but rather the opposite.
A fit person can respond effectively to both emergency and normal life situations.

Exercise and physical activity are not completely different terms, but rather, exercise is a type of physical activity that is planned, structured, and repetitive.

Physical conditioning refers to the development of physical fitness through the adaptation of the body to an exercise program.

Agility is a health-related component of physical fitness.
Muscular strength is a health-related component of physical fitness.
Body Composition is not a skill-related component of physical fitness, but rather a health-related component.
Cardiorespiratory endurance relates to the heart's ability to pump blood and the lungs' ability to take in oxygen.

Power is related to both speed and strength.
Balance is the ability to maintain equilibrium in both moving and stationary positions.

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Physical Fitness Basics