Physical Fitness and Wellness Quiz
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Questions and Answers

What is the primary goal of regular exercise in terms of physical fitness?

  • To improve posture
  • To increase flexibility
  • To maintain a healthy body weight (correct)
  • To increase muscle mass

    • Which of the following is NOT a benefit of regular exercise?

  • Increased muscle strength
  • Improved mental health
  • Increased risk of obesity (correct)
  • Improved cardiovascular health

    • What is the recommended amount of sleep for adults per night?

  • 7-9 hours (correct)
  • 9-11 hours
  • 8-10 hours
  • 6-8 hours

    • Which of the following is NOT a type of physical activity?

    <p>Mental exercise</p> Signup and view all the answers

    What is the main cause of obesity?

    <p>Overeating</p> Signup and view all the answers

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