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Physical Fitness and Wellness Quiz

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What is the primary goal of regular exercise in terms of physical fitness?

To improve posture

To increase flexibility

To maintain a healthy body weight (correct)

To increase muscle mass

Which of the following is NOT a benefit of regular exercise?

Increased muscle strength

Improved mental health

Increased risk of obesity (correct)

Improved cardiovascular health

What is the recommended amount of sleep for adults per night?

7-9 hours (correct)

9-11 hours

8-10 hours

6-8 hours

Which of the following is NOT a type of physical activity?

<p>Mental exercise</p> Signup and view all the answers

What is the main cause of obesity?

<p>Overeating</p> Signup and view all the answers

Physical Fitness and Wellness Quiz

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Questions and Answers

What is the primary goal of regular exercise in terms of physical fitness?

Which of the following is NOT a benefit of regular exercise?

What is the recommended amount of sleep for adults per night?

Which of the following is NOT a type of physical activity?

What is the main cause of obesity?

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