5 Questions
What is the primary goal of regular exercise in terms of physical fitness?
To maintain a healthy body weight
Which of the following is NOT a benefit of regular exercise?
Increased risk of obesity
What is the recommended amount of sleep for adults per night?
7-9 hours
Which of the following is NOT a type of physical activity?
Mental exercise
What is the main cause of obesity?
Overeating
Test your knowledge on physical fitness and wellness with this quiz! Explore topics such as the primary goal of regular exercise, benefits of exercise, recommended sleep duration for adults, types of physical activities, and causes of obesity.
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