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Questions and Answers
What is the primary goal of regular exercise in terms of physical fitness?
What is the primary goal of regular exercise in terms of physical fitness?
- To improve posture
- To increase flexibility
- To maintain a healthy body weight (correct)
- To increase muscle mass
Which of the following is NOT a benefit of regular exercise?
Which of the following is NOT a benefit of regular exercise?
- Increased muscle strength
- Improved mental health
- Increased risk of obesity (correct)
- Improved cardiovascular health
What is the recommended amount of sleep for adults per night?
What is the recommended amount of sleep for adults per night?
- 7-9 hours (correct)
- 9-11 hours
- 8-10 hours
- 6-8 hours
Which of the following is NOT a type of physical activity?
Which of the following is NOT a type of physical activity?
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What is the main cause of obesity?
What is the main cause of obesity?
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