Podcast Beta
Questions and Answers
Physical fitness refers to the body systems' capacity to function effectively together for optimal health.
True
Being physically fit means struggling to complete everyday tasks with maximum effort.
False
According to MIT Medical Center, physical fitness is compared to overeating in terms of fine-tuning an engine.
False
Cardiorespiratory endurance is related to the lungs, heart, and blood vessels' ability to provide sufficient oxygen during physical activity.
Signup and view all the answers
Flexibility refers to the ability of a muscle to exert maximum force against resistance.
Signup and view all the answers
Agility is the ability to stand upright and remain in control of body movements.
Signup and view all the answers
Balance is the power to apply full power in as short a time as possible.
Signup and view all the answers
Reaction time is the ability to effectively control two or more body parts.
Signup and view all the answers
Wellness is merely the absence of disease or infirmity, according to The World Health Organization.
Signup and view all the answers
Financial wellness involves keeping an open mind and improving knowledge further.
Signup and view all the answers
