Podcast
Questions and Answers
Physical fitness refers to the body systems' capacity to function effectively together for optimal health.
Physical fitness refers to the body systems' capacity to function effectively together for optimal health.
True (A)
Being physically fit means struggling to complete everyday tasks with maximum effort.
Being physically fit means struggling to complete everyday tasks with maximum effort.
False (B)
According to MIT Medical Center, physical fitness is compared to overeating in terms of fine-tuning an engine.
According to MIT Medical Center, physical fitness is compared to overeating in terms of fine-tuning an engine.
False (B)
Cardiorespiratory endurance is related to the lungs, heart, and blood vessels' ability to provide sufficient oxygen during physical activity.
Cardiorespiratory endurance is related to the lungs, heart, and blood vessels' ability to provide sufficient oxygen during physical activity.
Flexibility refers to the ability of a muscle to exert maximum force against resistance.
Flexibility refers to the ability of a muscle to exert maximum force against resistance.
Agility is the ability to stand upright and remain in control of body movements.
Agility is the ability to stand upright and remain in control of body movements.
Balance is the power to apply full power in as short a time as possible.
Balance is the power to apply full power in as short a time as possible.
Reaction time is the ability to effectively control two or more body parts.
Reaction time is the ability to effectively control two or more body parts.
Wellness is merely the absence of disease or infirmity, according to The World Health Organization.
Wellness is merely the absence of disease or infirmity, according to The World Health Organization.
Financial wellness involves keeping an open mind and improving knowledge further.
Financial wellness involves keeping an open mind and improving knowledge further.
