Questions and Answers
Which of the following types of exercise is most effective for increasing bone strength?
Anaerobic exercise
Which of the following is NOT considered a health-related component of physical fitness?
Reaction time
Which of the following is NOT considered one of the 9 Dimensions of Wellness?
Nutritional
During which phase of exercise are the body's muscles being actively worked to improve fitness?
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Which of the following is a key benefit of anaerobic exercise?
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