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Questions and Answers
Which of the following types of exercise is most effective for increasing bone strength?
Which of the following types of exercise is most effective for increasing bone strength?
- Anaerobic exercise (correct)
- Cardiovascular exercise
- Flexibility exercise
- Aerobic exercise
Which of the following is NOT considered a health-related component of physical fitness?
Which of the following is NOT considered a health-related component of physical fitness?
- Muscular endurance
- Body composition
- Reaction time (correct)
- Cardiovascular fitness
Which of the following is NOT considered one of the 9 Dimensions of Wellness?
Which of the following is NOT considered one of the 9 Dimensions of Wellness?
- Occupational
- Spiritual
- Nutritional (correct)
- Environmental
During which phase of exercise are the body's muscles being actively worked to improve fitness?
During which phase of exercise are the body's muscles being actively worked to improve fitness?
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Which of the following is a key benefit of anaerobic exercise?
Which of the following is a key benefit of anaerobic exercise?
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