Physical Fitness and Wellness - Lesson 1
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Questions and Answers

Which of these is NOT a dimension of wellness according to the provided text?

  • Social Wellness (correct)
  • Emotional Wellness
  • Financial Wellness
  • Environmental Wellness

    • What is the definition of Wellness according to the World Health Organization, as mentioned in the text?

  • The act of consistently practicing healthy habits to achieve better physical and mental health result.
  • The act of living fully and prospering while living rather than just existing.
  • A state of complete physical, mental, and social well-being. (correct)
  • The ability of the body's systems to function effectively together.

    • Which dimension of wellness relates to the practice of healthy habits for improved physical and mental health?

  • Occupational Wellness
  • Emotional Wellness
  • Physical Wellness
  • Wellness (correct)

    • What is the key aspect of Financial Wellness?

    <p>Learning to manage financial expenses efficiently. (D)</p> Signup and view all the answers

    Which dimension of wellness involves embracing new ideas and expanding your knowledge?

    <p>Intellectual Wellness (B)</p> Signup and view all the answers

    Which of these BEST describes the concept of Physical Fitness?

    <p>The ability to effectively perform daily tasks and activities with minimal effort. (A)</p> Signup and view all the answers

    According to the provided text, which dimension of wellness is related to finding fulfillment and enrichment through work?

    <p>Occupational Wellness (D)</p> Signup and view all the answers

    Which dimension of wellness is most directly concerned with understanding and managing your emotions?

    <p>Emotional Wellness (A)</p> Signup and view all the answers

    Which of the following training concepts is most related to the idea that fitness improvements will be lost if training is not maintained?

    <p>Reversibility (A)</p> Signup and view all the answers

    If an individual consistently performs high-intensity workouts, which principle is most likely being applied?

    <p>Overload (D)</p> Signup and view all the answers

    Which training concept requires an individual to target specific muscle groups and movements related to their desired sport or activity?

    <p>Specificity (C)</p> Signup and view all the answers

    What does the 'F' in the FITT principle stand for, and what aspect of exercise does it address?

    <p>Frequency, how often you should train. (C)</p> Signup and view all the answers

    What is the best way to apply the principle of progression?

    <p>Start with low-intensity training and gradually increase the intensity and duration over time. (B)</p> Signup and view all the answers

    Which dimension of wellness focuses on developing a sense of purpose and meaning in life through personal values?

    <p>Spiritual Wellness (D)</p> Signup and view all the answers

    While each dimension of wellness is important, which of these represents the core element of the FITT principle?

    <p>Physical Wellness (D)</p> Signup and view all the answers

    Which of the following is NOT a principle of training methodologies?

    <p>Habit Formation (A)</p> Signup and view all the answers

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    Flashcards

    Physical Fitness

    The capacity of body systems to function effectively for daily activities.

    Wellness

    Consistently practicing healthy habits for physical and mental health.

    Emotional Wellness

    Understanding feelings and coping with stress effectively.

    Environmental Wellness

    Living in harmony with surroundings and preserving the environment.

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    Financial Wellness

    Learning to manage financial expenses effectively.

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    Intellectual Wellness

    Keeping an open mind to new ideas and improving knowledge.

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    Occupational Wellness

    Finding fulfillment and enrichment in work.

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    Physical Wellness

    Maintaining a safe body and seeking treatment when necessary.

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    Social Wellness

    A dimension promoting forming relationships and community engagement.

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    Spiritual Wellness

    Developing spiritual values for purpose and meaning in life.

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    Interconnected Wellness

    All dimensions of wellness influence and support each other.

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    Specificity Principle

    Training must match the specific needs of the sport.

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    Overload Principle

    Fitness improves by increasing training intensity or volume.

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    Progression Principle

    Gradually increase exercise amount while maintaining overload.

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    Reversibility Principle

    Fitness gains are lost when you stop training.

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    FITT Principles

    Framework for planning an exercise program: Frequency, Intensity, Time, Type.

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    Study Notes

    Institution Information

    • Institution: Kolehiyo Ng Lungsod Ng Dasmariñas
    • Location: Brgy. Burol Main, City of Dasmariñas, Cavite, Philippines 4114
    • Contact Information Includes: website, facebook page, and twitter.

    Lesson 1: Physical Fitness and Wellness

    • Objective 1: Define and explain aspects of physical fitness and wellness.
    • Objective 2: Demonstrate an understanding of the benefits of physical fitness and wellness.

    Outline of Topics

    • A. Defining Physical Fitness
    • B. Defining Wellness
    • C. The Nine (9) Dimensions of Wellness
    • D. Training Concepts and Methodologies

    Physical Fitness

    • Physical fitness refers to the capacity of a person's body systems to function effectively to allow them to be healthy, performing daily living activities.
    • Being physically fit equates to completing daily tasks with minimal effort

    Wellness

    • Wellness describes the practice of healthy habits to achieve better physical and mental health.
    • It encompasses complete physical, mental, and social well-being, not just the absence of disease.
    • Wellness focuses on thriving, rather than merely surviving.

    Nine (9) Dimensions of Wellness

    • Emotional Wellness: Understanding your feelings, coping with problems, and stress effectively
    • Environmental Wellness: Living in harmony with your surroundings and preserving them.
    • Financial Wellness: Learning how to manage financial expenses effectively.
    • Intellectual Wellness: Keeping an open mind, embracing new ideas, and growing knowledge.
    • Occupational Wellness: Achieving personal fulfillment and enriching life through work
    • Physical Wellness: Maintaining a safe body and seeking treatment when necessary.
    • Sexual Wellness: Engaging in discussions about sexuality and sexual health
    • Social Wellness: Creating spiritual values and improving purpose and meaning.
    • Spiritual Wellness: Developing spiritual values to help achieve purpose and meaning.

    Training Concepts and Methodologies

    • Specificity: Training should be tailored to the specific needs of a sport or activity to improve fitness in specific body parts.
    • Overload: Training beyond the usual level is necessary to enhance fitness, requiring considerable effort.
    • Progression: Slowly increase the amount of exercise, maintaining overload.
    • Reversibility: Fitness improvements obtained through exercise may be lost if training is discontinued or not maintained.

    FITT Principles

    • Frequency: How often you train.
    • Intensity: How hard you train.
    • Time: How long you train.
    • Type: What type of training techniques you employ. (e.g., resistance training, group exercise, informal exercise)
    • Data regarding frequency/duration of exercise broken down by experience level.

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    Related Documents

    PATHFIT2_W2_PHYSICAL FITNESS AND WELLNESS PDF

    Description

    Explore the fundamentals of physical fitness and wellness in this engaging quiz. Learn key definitions, the nine dimensions of wellness, and the benefits of maintaining a healthy lifestyle. Assess your understanding of essential training concepts and methodologies to enhance your personal health.

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