Podcast
Questions and Answers
Which of these is NOT a dimension of wellness according to the provided text?
Which of these is NOT a dimension of wellness according to the provided text?
- Social Wellness (correct)
- Emotional Wellness
- Financial Wellness
- Environmental Wellness
What is the definition of Wellness according to the World Health Organization, as mentioned in the text?
What is the definition of Wellness according to the World Health Organization, as mentioned in the text?
- The act of consistently practicing healthy habits to achieve better physical and mental health result.
- The act of living fully and prospering while living rather than just existing.
- A state of complete physical, mental, and social well-being. (correct)
- The ability of the body's systems to function effectively together.
Which dimension of wellness relates to the practice of healthy habits for improved physical and mental health?
Which dimension of wellness relates to the practice of healthy habits for improved physical and mental health?
- Occupational Wellness
- Emotional Wellness
- Physical Wellness
- Wellness (correct)
What is the key aspect of Financial Wellness?
What is the key aspect of Financial Wellness?
Which dimension of wellness involves embracing new ideas and expanding your knowledge?
Which dimension of wellness involves embracing new ideas and expanding your knowledge?
Which of these BEST describes the concept of Physical Fitness?
Which of these BEST describes the concept of Physical Fitness?
According to the provided text, which dimension of wellness is related to finding fulfillment and enrichment through work?
According to the provided text, which dimension of wellness is related to finding fulfillment and enrichment through work?
Which dimension of wellness is most directly concerned with understanding and managing your emotions?
Which dimension of wellness is most directly concerned with understanding and managing your emotions?
Which of the following training concepts is most related to the idea that fitness improvements will be lost if training is not maintained?
Which of the following training concepts is most related to the idea that fitness improvements will be lost if training is not maintained?
If an individual consistently performs high-intensity workouts, which principle is most likely being applied?
If an individual consistently performs high-intensity workouts, which principle is most likely being applied?
Which training concept requires an individual to target specific muscle groups and movements related to their desired sport or activity?
Which training concept requires an individual to target specific muscle groups and movements related to their desired sport or activity?
What does the 'F' in the FITT principle stand for, and what aspect of exercise does it address?
What does the 'F' in the FITT principle stand for, and what aspect of exercise does it address?
What is the best way to apply the principle of progression?
What is the best way to apply the principle of progression?
Which dimension of wellness focuses on developing a sense of purpose and meaning in life through personal values?
Which dimension of wellness focuses on developing a sense of purpose and meaning in life through personal values?
While each dimension of wellness is important, which of these represents the core element of the FITT principle?
While each dimension of wellness is important, which of these represents the core element of the FITT principle?
Which of the following is NOT a principle of training methodologies?
Which of the following is NOT a principle of training methodologies?
Flashcards
Physical Fitness
Physical Fitness
The capacity of body systems to function effectively for daily activities.
Wellness
Wellness
Consistently practicing healthy habits for physical and mental health.
Emotional Wellness
Emotional Wellness
Understanding feelings and coping with stress effectively.
Environmental Wellness
Environmental Wellness
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Financial Wellness
Financial Wellness
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Intellectual Wellness
Intellectual Wellness
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Occupational Wellness
Occupational Wellness
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Physical Wellness
Physical Wellness
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Social Wellness
Social Wellness
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Spiritual Wellness
Spiritual Wellness
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Interconnected Wellness
Interconnected Wellness
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Specificity Principle
Specificity Principle
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Overload Principle
Overload Principle
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Progression Principle
Progression Principle
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Reversibility Principle
Reversibility Principle
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FITT Principles
FITT Principles
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Study Notes
Institution Information
- Institution: Kolehiyo Ng Lungsod Ng Dasmariñas
- Location: Brgy. Burol Main, City of Dasmariñas, Cavite, Philippines 4114
- Contact Information Includes: website, facebook page, and twitter.
Lesson 1: Physical Fitness and Wellness
- Objective 1: Define and explain aspects of physical fitness and wellness.
- Objective 2: Demonstrate an understanding of the benefits of physical fitness and wellness.
Outline of Topics
- A. Defining Physical Fitness
- B. Defining Wellness
- C. The Nine (9) Dimensions of Wellness
- D. Training Concepts and Methodologies
Physical Fitness
- Physical fitness refers to the capacity of a person's body systems to function effectively to allow them to be healthy, performing daily living activities.
- Being physically fit equates to completing daily tasks with minimal effort
Wellness
- Wellness describes the practice of healthy habits to achieve better physical and mental health.
- It encompasses complete physical, mental, and social well-being, not just the absence of disease.
- Wellness focuses on thriving, rather than merely surviving.
Nine (9) Dimensions of Wellness
- Emotional Wellness: Understanding your feelings, coping with problems, and stress effectively
- Environmental Wellness: Living in harmony with your surroundings and preserving them.
- Financial Wellness: Learning how to manage financial expenses effectively.
- Intellectual Wellness: Keeping an open mind, embracing new ideas, and growing knowledge.
- Occupational Wellness: Achieving personal fulfillment and enriching life through work
- Physical Wellness: Maintaining a safe body and seeking treatment when necessary.
- Sexual Wellness: Engaging in discussions about sexuality and sexual health
- Social Wellness: Creating spiritual values and improving purpose and meaning.
- Spiritual Wellness: Developing spiritual values to help achieve purpose and meaning.
Training Concepts and Methodologies
- Specificity: Training should be tailored to the specific needs of a sport or activity to improve fitness in specific body parts.
- Overload: Training beyond the usual level is necessary to enhance fitness, requiring considerable effort.
- Progression: Slowly increase the amount of exercise, maintaining overload.
- Reversibility: Fitness improvements obtained through exercise may be lost if training is discontinued or not maintained.
FITT Principles
- Frequency: How often you train.
- Intensity: How hard you train.
- Time: How long you train.
- Type: What type of training techniques you employ. (e.g., resistance training, group exercise, informal exercise)
- Data regarding frequency/duration of exercise broken down by experience level.
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