PATHFIT2_W2_PHYSICAL FITNESS AND WELLNESS PDF

KOLEHIYO NG LUNGSOD NG DASMARIÑAS BRGY. BUROL MAIN, CITY OF DASMARIÑAS, CAVITE, PHILIPPINES 4114  Lesson 1: Physical Fitness and Wellness  Objectives: 1. Define and explain aspects of physical fitness and wellness. 2. Demonstrate an understanding of the bene...

KOLEHIYO NG LUNGSOD NG DASMARIÑAS BRGY. BUROL MAIN, CITY OF DASMARIÑAS, CAVITE, PHILIPPINES 4114  Lesson 1: Physical Fitness and Wellness  Objectives: 1. Define and explain aspects of physical fitness and wellness. 2. Demonstrate an understanding of the benefits of physical fitness and wellness; OUTLINE OF TOPICS A. Defining Physical Fitness B. Defining Wellness C. The Nine (9) Dimensions of Wellness D. Training Concepts and Methodologies  PHYSICAL FITNESS Physical fitness refers to your body systems’ capacity to function effectively together to allow you to be healthy and perform daily living activities. Being physically fit means completing everyday tasks with the minimum possible effort. WELLNESS  WELLNESS Wellness is the act of consistently practicing healthy habits to achieve better physical and mental health result, so as you prosper while living rather than just living. According to The World Health Organization, wellness is “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” NINE (9) DIMENSIONS OF WELLNESS  NINE (9) DIMENSIONS OF WELLNESS Emotional Wellness –. This dimension is about understanding your feelings, coping with problems and stress effectively  NINE (9) DIMENSIONS OF WELLNESS Environmental Wellness This dimension helps us to live in harmony with our surroundings by doing something to preserve it.  NINE (9) DIMENSIONS OF WELLNESS Financial Wellness - This relates to the process of learning how to handle your financial expenses effectively.  NINE (9) DIMENSIONS OF WELLNESS Intellectual Wellness This involves keeping an open mind as you come across new ideas and improving your knowledge further.  NINE (9) DIMENSIONS OF WELLNESS Occupational Wellness – This dimension of wellness encourages personal fulfillment and enrichment of one’s life through work.  NINE (9) DIMENSIONS OF WELLNESS Physical Wellness This relates to keeping a safe body and finding treatment when appropriate.  NINE (9) DIMENSIONS OF WELLNESS Sexual Wellness This applies to the individual’s active involvement in his or her life by discussing the various issues surrounding sexuality and sexual health.  NINE (9) DIMENSIONS OF WELLNESS Social Wellness This helps you to develop a set of spiritual values that will help you achieve purpose and meaning.  NINE (9) DIMENSIONS OF WELLNESS Spiritual Wellness This helps you to develop a set of spiritual values that will help you achieve purpose and meaning.  NINE (9) DIMENSIONS OF WELLNESS It is important to note that each dimension of wellness is interconnected with another, and is equally important in pursuing optimum health.  TRAINING CONCEPTS AND METHODOLOGIES The key principles to keep in mind while creating a fitness program.  TRAINING CONCEPTS AND METHODOLOGIES Specificity The training must be customized to the needs of the sport in order ti improve fitness in the affected body parts.  TRAINING CONCEPTS AND METHODOLOGIES Overload Only by training more than usual can fitness be enhanced. You must exert considerable effort.  TRAINING CONCEPTS AND METHODOLOGIES Progression Start slowly and then gradually increase the amount of exercise you perform, while maintaining overloading.  TRAINING CONCEPTS AND METHODOLOGIES Reversibility Any adaption that occurs as a result of exercise will be reversed when you cease training. You will lose fitness if you take a break or do not workout frequently enough.  FITT PRINCIPLES Use the FITT principles to add detail to your fitness program planning.  FITT PRINCIPLES Frequency. Decide how often you would like to train.  FITT PRINCIPLES Intensity. Choose how hard you want to work out.  FITT PRINCIPLES Time. Choose how long you will train.  FITT PRINCIPLES Type. Choose which training techniques to employ. References: https://www.youtube.com/watch?v=QAzwXuJYH6o https://study.com/academy/lesson/what-is-the-fitt-principle-definition-components- examples.html#:~:text=The%20FITT%20principle%20is%20a%20method%20of%20developing%20an%20exercise ,how%20often%20exercise%20is%20performed. https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well- being.html#:~:text=Wellness%20comprises%20of%20eight%20mutually,being%2C%20and%20quality%20of%20lif e. https://www.leadershipandsport.com/types-of-training-methods-of-training/