Podcast
Questions and Answers
What is physical fitness characterized by scientifically?
What is physical fitness characterized by scientifically?
- The ability to lift heavy weights and perform high-intensity exercises
- The ability to perform tasks with speed and agility
- The ability to perform endurance exercises for a short period of time
- The ability to perform tasks successfully, effectively, and efficiently without undue fatigue (correct)
What is the primary purpose of regular exercise in physical fitness?
What is the primary purpose of regular exercise in physical fitness?
- To increase flexibility and mobility
- To regenerate and excrete toxins from the body in the form of sweat (correct)
- To improve cardiovascular health and reduce the risk of heart disease
- To build muscular strength and endurance
What is the recommended amount of sleep/rest for the body to regain its strength?
What is the recommended amount of sleep/rest for the body to regain its strength?
- 6 to 8 hours of sleep/rest (correct)
- 8 to 10 hours of sleep/rest
- 10 to 12 hours of sleep/rest
- 4 to 6 hours of sleep/rest
What is an example of an activity that improves cardiovascular endurance?
What is an example of an activity that improves cardiovascular endurance?
What is the main reason why proper diet is important in physical fitness?
What is the main reason why proper diet is important in physical fitness?
What is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time?
What is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time?
Which of the following is an example of Muscular Strength?
Which of the following is an example of Muscular Strength?
What is the term for the proportion of fat and fat-free mass of the body?
What is the term for the proportion of fat and fat-free mass of the body?
What is the purpose of calculating Body Mass Index (BMI)?
What is the purpose of calculating Body Mass Index (BMI)?
What is the term that refers to the soundness of the heart, lungs, and cardio-respiratory system of the body?
What is the term that refers to the soundness of the heart, lungs, and cardio-respiratory system of the body?
