10 Questions
What is physical fitness characterized by scientifically?
The ability to perform tasks successfully, effectively, and efficiently without undue fatigue
What is the primary purpose of regular exercise in physical fitness?
To regenerate and excrete toxins from the body in the form of sweat
What is the recommended amount of sleep/rest for the body to regain its strength?
6 to 8 hours of sleep/rest
What is an example of an activity that improves cardiovascular endurance?
Vigorous distance running, swimming, or cycling
What is the main reason why proper diet is important in physical fitness?
To balance food intake and support overall health
What is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time?
Muscular Endurance
Which of the following is an example of Muscular Strength?
Long steady squats
What is the term for the proportion of fat and fat-free mass of the body?
Body Composition
What is the purpose of calculating Body Mass Index (BMI)?
To determine Body Composition status
What is the term that refers to the soundness of the heart, lungs, and cardio-respiratory system of the body?
Organic Vigor
Test your knowledge of physical fitness, its importance, and the components that make up a healthy lifestyle, including proper diet, rest, and exercise. Learn how to achieve overall well-being and perform tasks efficiently.
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