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Physical Fitness and Healthy Lifestyle

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Questions and Answers

What is physical fitness characterized by scientifically?

The ability to lift heavy weights and perform high-intensity exercises

The ability to perform tasks with speed and agility

The ability to perform endurance exercises for a short period of time

The ability to perform tasks successfully, effectively, and efficiently without undue fatigue (correct)

What is the primary purpose of regular exercise in physical fitness?

To increase flexibility and mobility

To regenerate and excrete toxins from the body in the form of sweat (correct)

To improve cardiovascular health and reduce the risk of heart disease

To build muscular strength and endurance

What is the recommended amount of sleep/rest for the body to regain its strength?

6 to 8 hours of sleep/rest (correct)

8 to 10 hours of sleep/rest

10 to 12 hours of sleep/rest

4 to 6 hours of sleep/rest

What is an example of an activity that improves cardiovascular endurance?

Vigorous distance running, swimming, or cycling Signup and view all the answers

What is the main reason why proper diet is important in physical fitness?

To balance food intake and support overall health Signup and view all the answers

What is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time?

Muscular Endurance Signup and view all the answers

Which of the following is an example of Muscular Strength?

Long steady squats Signup and view all the answers

What is the term for the proportion of fat and fat-free mass of the body?

Body Composition Signup and view all the answers

What is the purpose of calculating Body Mass Index (BMI)?

To determine Body Composition status Signup and view all the answers

What is the term that refers to the soundness of the heart, lungs, and cardio-respiratory system of the body?

Organic Vigor Signup and view all the answers