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What is physical fitness?
According to the MIT Medical Center, physical fitness is compared to fine-tuning an engine because it:
Which components characterize cardiovascular endurance?
What is wellness?
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How does physical fitness influence mental capabilities according to the text?
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What is the primary objective of biomechanics in sports and physical exercise?
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What is the relationship between the primary and secondary objectives of biomechanics in sports and physical exercise?
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Which of the following is NOT a component of physical fitness mentioned in the text?
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What is the definition of biomechanics according to the text?
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What are fundamental body movements, according to the text?
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