Physical Fitness and Wellness
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Questions and Answers

What is physical fitness?

  • The ability to lift heavy weights
  • The act of occasionally doing light exercises
  • The capacity of body systems to function effectively together (correct)
  • The capability to excel in one specific sport

    • According to the MIT Medical Center, physical fitness is compared to fine-tuning an engine because it:

  • Is only focused on how we look physically
  • Requires minimal effort
  • Does not affect our mental capabilities
  • Helps us perform at our maximum potential (correct)

    • Which components characterize cardiovascular endurance?

  • Ability of heart and lungs to supply oxygen efficiently over time (correct)
  • Muscular strength and power
  • Flexibility and agility
  • Muscular strength and flexibility

    • What is wellness?

    <p>The act of consistently practicing healthy habits for better physical and mental health</p> Signup and view all the answers

    How does physical fitness influence mental capabilities according to the text?

    <p>Fitness influences qualities like mental alertness and emotional stability</p> Signup and view all the answers

    What is the primary objective of biomechanics in sports and physical exercise?

    <p>To increase performance in a particular sport or physical exercise</p> Signup and view all the answers

    What is the relationship between the primary and secondary objectives of biomechanics in sports and physical exercise?

    <p>The secondary objective is inextricably linked to the primary objective</p> Signup and view all the answers

    Which of the following is NOT a component of physical fitness mentioned in the text?

    <p>Cardiovascular endurance</p> Signup and view all the answers

    What is the definition of biomechanics according to the text?

    <p>All of the above</p> Signup and view all the answers

    What are fundamental body movements, according to the text?

    <p>Both b and c</p> Signup and view all the answers

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