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Questions and Answers
What is physical fitness?
What is physical fitness?
- The ability to lift heavy weights
- The act of occasionally doing light exercises
- The capacity of body systems to function effectively together (correct)
- The capability to excel in one specific sport
According to the MIT Medical Center, physical fitness is compared to fine-tuning an engine because it:
According to the MIT Medical Center, physical fitness is compared to fine-tuning an engine because it:
- Is only focused on how we look physically
- Requires minimal effort
- Does not affect our mental capabilities
- Helps us perform at our maximum potential (correct)
Which components characterize cardiovascular endurance?
Which components characterize cardiovascular endurance?
- Ability of heart and lungs to supply oxygen efficiently over time (correct)
- Muscular strength and power
- Flexibility and agility
- Muscular strength and flexibility
What is wellness?
What is wellness?
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How does physical fitness influence mental capabilities according to the text?
How does physical fitness influence mental capabilities according to the text?
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What is the primary objective of biomechanics in sports and physical exercise?
What is the primary objective of biomechanics in sports and physical exercise?
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What is the relationship between the primary and secondary objectives of biomechanics in sports and physical exercise?
What is the relationship between the primary and secondary objectives of biomechanics in sports and physical exercise?
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Which of the following is NOT a component of physical fitness mentioned in the text?
Which of the following is NOT a component of physical fitness mentioned in the text?
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What is the definition of biomechanics according to the text?
What is the definition of biomechanics according to the text?
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What are fundamental body movements, according to the text?
What are fundamental body movements, according to the text?
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