Physical Fitness and Exercise Overview
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Questions and Answers

What does muscular strength refer to?

  • The ability to use muscles for a long period without tiring.
  • The ability of the muscles to lift a heavy weight or exert a lot of force one time. (correct)
  • The ability to maintain bodily control during movements.
  • The ability of the body's systems to work together efficiently.

    • Which of the following best describes aerobic activities?

  • Activities primarily focused on lifting heavy weights.
  • Exercises that improve flexibility and joint range of motion.
  • Physical activities involving rhythmic movements of large muscles for a sustained period. (correct)
  • Activities that utilize energy without the need for oxygen.

    • What is the definition of muscular endurance?

  • The maximum amount of force a muscle can exert in a single contraction.
  • A characteristic that describes how quickly muscles can recover from exertion.
  • The ability to sustain physical activity over an extended period without significant fatigue. (correct)
  • The ability to lift heavy weights multiple times.

    • How is coordination defined in the context of physical fitness?

    <p>The ability of body parts to work together during an activity.</p> Signup and view all the answers

    Which physical component involves the ability to change body positions quickly?

    <p>Agility</p> Signup and view all the answers

    What type of activities does muscle-strengthening mainly include?

    <p>Resistance training and activities like lifting weights.</p> Signup and view all the answers

    Physical fitness refers to what aspect of health?

    <p>The ability to perform activities of daily living efficiently.</p> Signup and view all the answers

    Which component of fitness involves maintaining a steady position while standing or moving?

    <p>Balance</p> Signup and view all the answers

    Which of the following is NOT an example of a national folk dance in the Philippines?

    <p>Tinikling</p> Signup and view all the answers

    Which type of dance is characterized by its connection to ethnic culture and community customs?

    <p>Ethnic Dance</p> Signup and view all the answers

    What do ritual dances primarily depict?

    <p>Ritual ceremonies</p> Signup and view all the answers

    Which classification includes dances influenced by Arabic and Indo-Malayan cultures?

    <p>Muslim dances</p> Signup and view all the answers

    Which of the following is considered a life-cycle dance?

    <p>Dugso</p> Signup and view all the answers

    Which region’s dances are referred to as non-Christian dances from the Cordilleras?

    <p>Luzon dances</p> Signup and view all the answers

    Which dance is specifically attributed to having a connection with Western influences?

    <p>Tinikling</p> Signup and view all the answers

    What do lowland Christian dances in the Philippines typically reflect?

    <p>Hispanic culture</p> Signup and view all the answers

    What type of dance relates to the cycle of human life, including events like birthing and weddings?

    <p>Life-cycle Dance</p> Signup and view all the answers

    Which dance is characterized by expressing feud and enmity through physical combat?

    <p>Maglalatik</p> Signup and view all the answers

    What is the national dance that portrays the steps involved in rice growing from planting to harvest?

    <p>Palay Festival</p> Signup and view all the answers

    Which of the following is an example of an Occupational Dance?

    <p>Mag-asik</p> Signup and view all the answers

    Who is recognized as the 'Mother of Philippine Folk Dance' and is known for her research in this area?

    <p>Francisca Reyes-Aquino</p> Signup and view all the answers

    Which dance is a Muslim courtship dance from Sulu?

    <p>Daling-daling</p> Signup and view all the answers

    What type of dance is performed as part of rituals and ceremonies by specific tribes or groups?

    <p>Rituals and Ceremonial Dance</p> Signup and view all the answers

    Which of the following is NOT categorized as a type of dance mentioned?

    <p>Religious Dance</p> Signup and view all the answers

    What benefit does drinking a lot of water have on mental health?

    <p>Helps keep the brain sharp</p> Signup and view all the answers

    Which type of movement is characterized by explosive or sharp actions?

    <p>Percussive movements</p> Signup and view all the answers

    What effect does regular physical activity have on self-esteem?

    <p>Increases self-esteem and improves body image</p> Signup and view all the answers

    Which movement type gives a sense of togetherness within a group?

    <p>Percussive movements</p> Signup and view all the answers

    What is a characteristic feature of vibratory movements?

    <p>They involve trembling or shaking</p> Signup and view all the answers

    What distinguishes suspended movements from other types of movements?

    <p>They appear to hang or be perched in space</p> Signup and view all the answers

    What is the correct sequence of steps starting with the left foot in the polka dance?

    <p>4 polka steps forward, point left foot sideward, drop inside hands, repeat with right foot.</p> Signup and view all the answers

    How do sustained movements differ from swinging movements?

    <p>Sustained movements are continuous and fluid</p> Signup and view all the answers

    Which of the following is NOT a benefit of drinking water?

    <p>Improved flexibility</p> Signup and view all the answers

    In the polka dance, how many measures are taken during the heel and toe steps forward?

    <p>4 measures</p> Signup and view all the answers

    What is the purpose of placing both hands on your waist in the dance sequence?

    <p>To increase balance and stability.</p> Signup and view all the answers

    When repeating all steps starting with the right foot, how many total measures are there?

    <p>16 measures</p> Signup and view all the answers

    Which position correctly describes the starting position for the heel toe dance?

    <p>Partners side by side with joined inside hands.</p> Signup and view all the answers

    What does 'plie' refer to in ballet?

    <p>A bending of the knees while keeping the heels on the ground.</p> Signup and view all the answers

    What is the significance of the movement called ‘saute’ in ballet?

    <p>It is a jump that can be executed from various positions.</p> Signup and view all the answers

    What does the term 'jaleo position' refer to in dance?

    <p>A position with elbows near each other while facing one another.</p> Signup and view all the answers

    Study Notes

    Physical Fitness and Exercise

    • Muscular endurance allows muscles to work for extended periods without fatigue.
    • Muscular strength refers to the ability of muscles to lift heavy loads or exert force.
    • Physical fitness is the efficient functioning of body systems, supporting daily activities.
    • Exercise is structured, repetitive movements aimed at improving health and fitness.
    • Physical activity involves skeletal muscle movements that utilize energy.

    Types of Fitness

    • Skill-related Fitness: Enhances performance in sports via specific skills.
    • Agility: Quick body position changes while maintaining control.
    • Balance: Maintaining steady body positions in various states.
    • Coordination: Body parts working together for activities.
    • Power: Combining strength with speed in performance.
    • Reaction Time: Quick movements in response to a stimulus.

    Mental and Emotional Benefits

    • Regular physical activity helps improve self-esteem and body image.
    • It decreases depressive symptoms and aids in releasing tension.
    • Staying hydrated supports brain function and reduces dementia risks.

    Dance Elements

    • Sustained Movements: Continuous flow without clear beginnings or endings.
    • Percussive Movements: Sharp, explosive actions contrasting with sustained movements.
    • Vibratory Movements: Trembling or shaking patterns.
    • Swinging Movements: Curve-traced, relaxed movements influenced by gravity.
    • Suspended Movements: Appear to hang in space, like elevated limbs.

    Philippine Folk Dances

    • Notable dances include Carinosa, Curacha, and Pandango, reflecting national culture.
    • Major classifications include:
      • Ethnic Dances: Rare performances tied to cultural and religious customs.
      • Ritual Dances: Linked to ceremonial practices within communities.
      • Occupational Dances: Showcase specific occupations and livelihoods.
      • War Dances: Represent conflicts through physical expressions.

    Francisca Reyes-Aquino

    • Acknowledged as the "Mother of Philippine Folk Dance" for her research and contributions.
    • Instrumental in promoting folk dances that embody cultural values.

    Polka Sa Nayon

    • Dance involves specific footwork including polka steps and directional turns.
    • Incorporates partner movements and varied formations, enhancing choreography.

    Ballet Basics

    • "Balla" or "ballare" translates to dance; originated in Italian courts.
    • Ballet includes social dances in courts with intricate movements and expressions.
    • Plie': A basic movement involving bending of the knees while supported.
    • Saute': Jumping techniques in ballet, contributing to overall grace.

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    Description

    This quiz covers essential concepts in physical fitness, including definitions of muscular endurance and strength, types of fitness such as agility and balance, and the mental and emotional benefits of regular exercise. Test your knowledge on how these elements contribute to overall health and performance.

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