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Components of Physical Training: Cardiorespiratory & Muscular Endurance

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Components of Physical Training: Cardiorespiratory & Muscular Endurance

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Questions and Answers

Which type of physical activity is required for the development of cardiorespiratory fitness?

Low intensity, short duration

High intensity, short duration

Moderate intensity, long duration

Sufficient intensity (correct)

What differentiates a strength-training program from an endurance-training program?

Number of sets

Number of repetitions and level of resistance (correct)

Duration of exercise

Type of exercise

What is the emphasis in a strength-training program in terms of repetitions and resistance?

High repetitions with low resistance

No repetitions with light resistance

Low repetitions with heavy resistance (correct)

Moderate repetitions with moderate resistance

How can flexibility be improved and maintained?

By incorporating specific exercises for each joint Signup and view all the answers

What techniques can be used for flexibility exercises?

Ballistic and static stretching techniques Signup and view all the answers

How is cardiorespiratory fitness improved and maintained?

By engaging in physical activity of the appropriate intensity, duration, frequency, and type Signup and view all the answers

What is power in the context of physical activities?

The rate at which work is completed Signup and view all the answers

Which principle of training emphasizes tailoring exercise to suit the demands of a specific activity?

Principle of Specificity Signup and view all the answers

Why is the quality of movement emphasized over the number of repetitions in training?

To improve overall stability Signup and view all the answers

Which FITT principle focuses on the number of exercise sessions per week?

Frequency Signup and view all the answers

In the context of physical fitness, what does the Principle of Overload suggest?

Exceed one's normal amount of exercise Signup and view all the answers

How does the Principle of Regression affect exercise-related gains?

Results in loss of gains if exercise is not continued Signup and view all the answers