Podcast
Questions and Answers
Which type of physical activity is required for the development of cardiorespiratory fitness?
Which type of physical activity is required for the development of cardiorespiratory fitness?
- Low intensity, short duration
- High intensity, short duration
- Moderate intensity, long duration
- Sufficient intensity (correct)
What differentiates a strength-training program from an endurance-training program?
What differentiates a strength-training program from an endurance-training program?
- Number of sets
- Number of repetitions and level of resistance (correct)
- Duration of exercise
- Type of exercise
What is the emphasis in a strength-training program in terms of repetitions and resistance?
What is the emphasis in a strength-training program in terms of repetitions and resistance?
- High repetitions with low resistance
- No repetitions with light resistance
- Low repetitions with heavy resistance (correct)
- Moderate repetitions with moderate resistance
How can flexibility be improved and maintained?
How can flexibility be improved and maintained?
What techniques can be used for flexibility exercises?
What techniques can be used for flexibility exercises?
How is cardiorespiratory fitness improved and maintained?
How is cardiorespiratory fitness improved and maintained?
What is power in the context of physical activities?
What is power in the context of physical activities?
Which principle of training emphasizes tailoring exercise to suit the demands of a specific activity?
Which principle of training emphasizes tailoring exercise to suit the demands of a specific activity?
Why is the quality of movement emphasized over the number of repetitions in training?
Why is the quality of movement emphasized over the number of repetitions in training?
Which FITT principle focuses on the number of exercise sessions per week?
Which FITT principle focuses on the number of exercise sessions per week?
In the context of physical fitness, what does the Principle of Overload suggest?
In the context of physical fitness, what does the Principle of Overload suggest?
How does the Principle of Regression affect exercise-related gains?
How does the Principle of Regression affect exercise-related gains?
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