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Cardiorespiratory Endurance Quiz

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Questions and Answers

Which one of the following is NOT a component of physical fitness?

Flexibility (correct)

Cardiorespiratory Endurance

Body Composition

Muscular Strength

What is the definition of body mass index (BMI)?

The ability of the heart, lungs, and blood vessels to supply oxygen to the cells

The maximal force that can be generated by a specific muscle or group of muscles

A person's weight in kilograms divided by square height in meters (correct)

A measurement taken around the abdomen to screen for weight-related exercises

Which component of physical fitness is also referred to as aerobic exercise?

Muscular Strength

Muscular Endurance

Body Composition

Cardiorespiratory Endurance (correct)

What does waist circumference measurement assess?

<p>Body Composition</p> Signup and view all the answers

What is the definition of muscular endurance?

<p>The ability of a muscle or group of muscles to sustain repeated contractions over time to fatigue</p> Signup and view all the answers

Study Notes

Physical Fitness Components

Body composition is NOT a component of physical fitness.

Body Mass Index (BMI)

BMI is a measure of body fat based on height and weight.

Aerobic Exercise

Cardiovascular endurance is also referred to as aerobic exercise.

Waist Circumference Measurement

Waist circumference measurement assesses health risk due to excess fat around the abdomen.

Muscular Endurance

Muscular endurance is the ability of muscles to sustain activity over time.

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Description

Test your knowledge on the components of physical fitness, specifically focusing on cardiorespiratory endurance. Learn about the importance of this aspect of physical fitness and how it impacts your overall health and performance in various activities.