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Questions and Answers
Which one of the following is NOT a component of physical fitness?
Which one of the following is NOT a component of physical fitness?
- Flexibility (correct)
- Cardiorespiratory Endurance
- Body Composition
- Muscular Strength
What is the definition of body mass index (BMI)?
What is the definition of body mass index (BMI)?
- The ability of the heart, lungs, and blood vessels to supply oxygen to the cells
- The maximal force that can be generated by a specific muscle or group of muscles
- A person's weight in kilograms divided by square height in meters (correct)
- A measurement taken around the abdomen to screen for weight-related exercises
Which component of physical fitness is also referred to as aerobic exercise?
Which component of physical fitness is also referred to as aerobic exercise?
- Muscular Strength
- Muscular Endurance
- Body Composition
- Cardiorespiratory Endurance (correct)
What does waist circumference measurement assess?
What does waist circumference measurement assess?
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What is the definition of muscular endurance?
What is the definition of muscular endurance?
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Study Notes
Physical Fitness Components
- Body composition is NOT a component of physical fitness.
Body Mass Index (BMI)
- BMI is a measure of body fat based on height and weight.
Aerobic Exercise
- Cardiovascular endurance is also referred to as aerobic exercise.
Waist Circumference Measurement
- Waist circumference measurement assesses health risk due to excess fat around the abdomen.
Muscular Endurance
- Muscular endurance is the ability of muscles to sustain activity over time.
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Description
Test your knowledge on the components of physical fitness, specifically focusing on cardiorespiratory endurance. Learn about the importance of this aspect of physical fitness and how it impacts your overall health and performance in various activities.
