Lles Fisegol Cymru: Parhad G Gallu Cerddedi

Study Notes

Physical Fitness

Muscular Endurance

Definition: The ability of muscles to sustain repeated contractions over a period of time
Importance: Essential for daily activities, sports, and exercise
Factors affecting muscular endurance:
- Muscle fiber type (slow-twitch vs. fast-twitch)
- Muscle strength
- Cardiovascular endurance
- Neuromuscular coordination
Training methods:
- High-repetition exercises (12-15 reps)
- Resistance training with lighter weights
- Endurance exercises (e.g., jogging, cycling)

Speed

Definition: The ability to move quickly and efficiently
Importance: Crucial for sports, athletics, and emergency situations
Factors affecting speed:
- Muscle power
- Neuromuscular coordination
- Technique and biomechanics
- Body composition
Training methods:
- Sprint training (short, intense intervals)
- Plyometric exercises (e.g., jumping, bounding)
- Agility drills (e.g., zigzag running, shuttle runs)

Reaction Time

Definition: The time it takes to respond to a stimulus or signal
Importance: Vital for sports, athletics, and everyday situations
Factors affecting reaction time:
- Neuromuscular coordination
- Attention and focus
- Sensory processing
- Decision-making
Training methods:
- Reaction training drills (e.g., visual, auditory, or tactile cues)
- Agility exercises (e.g., reaction balls, shuttle runs)
- Sensory training (e.g., visual, auditory, or tactile exercises)

Balance

Definition: The ability to maintain equilibrium and stability
Importance: Essential for daily activities, sports, and exercise
Factors affecting balance:
- Vestibular system (inner ear and balance organs)
- Visual system
- Proprioception (position and movement sense)
- Muscle strength and coordination
Training methods:
- Balance exercises (e.g., single-leg squats, balance boards)
- Core strengthening exercises (e.g., planks, crunches)
- Functional training (e.g., obstacle courses, balance beams)

Llest Fach Corfforol

Parhad Myfyrdod Mysgl

Diffiniad: Gallu pobl i gynnal crynodiadau aml yn gyfnod o amser
Pwysigrwydd: Hanfodol ar gyfer gweithgareddau beunyddiol, chwaraeon, ac ymarfer corff
Ff actorau yn effeithio ar barhad myfyrdod mysgl:
- Mathau ffeibr mysgl (sgwt-sbwlio vs. cyflym-sbwlio)
- Cryfder mysgl
- Parhad y galon a'r system vasgwlaidd
- Cydgordio neuromysgl
Dulliau hyfforddi:
- Ymarferion aml-grym (12-15 grym)
- Hyfforddi gwrthsefyll ynni gyda phwysau ysgafn
- Ymarferion parhad (e.e., rhedeg, beicio)

Cyflymder

Diffiniad: Gallu pobl i symud yn gyflym ac yn effeithiol
Pwysigrwydd: Hanfodol ar gyfer chwaraeon, athletau, a sefyllfaoedd arddangos
Ff actorau yn effeithio ar gyflymder:
- Pwer mysgl
- Cydgordio neuromysgl
- Teclyneg a biomecaneg
- Cymposiad corff
Dulliau hyfforddi:
- Hyfforddi sprintio (intervals byr a llynedd)
- Ymarferion plyometrig (e.e., neidio, bOUNDio)
- Drilioedd e Ludwriaeth (e.e., rhedeg zigzag, rhediad shuttle)

Amser Ymateb

Diffiniad: Y cyfnod o amser y mae pobl yn ymateb i stimulus neu signal
Pwysigrwydd: Hanfodol ar gyfer chwaraeon, athletau, a sefyllfaoedd beunyddiol
Ff actorau yn effeithio ar amser ymateb:
- Cydgordio neuromysgl
- Sylw a ffocws
- Prosesu ysgyfarnu
- Penderfynu
Dulliau hyfforddi:
- Drilioedd ymateb (e.e., cueau gweledol, clywol, neu gyffyrddol)
- Ymarferion e Ludwriaeth (e.e., reaction balls, rhediad shuttle)
- Hyfforddi synhwy (e.e., ymarferion gweledol, clywol, neu gyffyrddol)

Cydbwysedd

Diffiniad: Gallu pobl i gynnal cydbwysedd ac stabili
Pwysigrwydd: Hanfodol ar gyfer gweithgareddau beunyddiol, chwaraeon, ac ymarfer corff
Ff actorau yn effeithio ar gydbwysedd:
- System vestibwlaidd (clust fewnol a organeedd cydbwysedd)
- System gweledol
- Proprorioception (synnwyr safle a chwedd)
- Cryfder mysgl a chydgordio
Dulliau hyfforddi:
- Ymarferion cydbwysedd (e.e., squats unben, bwrddau cydbwysedd)
- Ymarferion cryfder corff (e.e., planc, crunches)
- Hyfforddi wedi ei addasu (e.e., cwrsiau problem, beiciau cydbwysedd)

Description

Mae'r quiz hwn yn edrych ar ddysgu am oruchwyliaeth ficadol, pwysigrwydd, ffactorau sy'n effeithio arni a chyfarfodydd hyfforddi. Mae'n gwneud hynny drwy astudio'r pennawd gan gynnwys diffiniad, pwysigrwydd, ffactorau a chyfarfodydd hyfforddi.