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Questions and Answers
What is a primary benefit of curl-ups?
What is a primary benefit of curl-ups?
Which strength training exercise emphasizes improved upper body strength?
Which strength training exercise emphasizes improved upper body strength?
What benefit is associated with lateral raises?
What benefit is associated with lateral raises?
Which of the following exercises is NOT specifically a strength training workout?
Which of the following exercises is NOT specifically a strength training workout?
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What is one of the benefits of squats?
What is one of the benefits of squats?
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Which precaution is important while running?
Which precaution is important while running?
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Which benefit is commonly associated with running and walking exercises?
Which benefit is commonly associated with running and walking exercises?
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Hatha Yoga is particularly designed for which group?
Hatha Yoga is particularly designed for which group?
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What characterizes Vinyasa Yoga?
What characterizes Vinyasa Yoga?
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Which yoga style is considered the hardest?
Which yoga style is considered the hardest?
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How is HIV primarily transmitted?
How is HIV primarily transmitted?
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What does the Philippine AIDS Prevention and Control Act of 1998 aim to achieve?
What does the Philippine AIDS Prevention and Control Act of 1998 aim to achieve?
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Which of the following body fluids can transmit HIV?
Which of the following body fluids can transmit HIV?
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Which act enhances alternative healthcare in the Philippines?
Which act enhances alternative healthcare in the Philippines?
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What is the primary benefit of the National Blood Services Act of 1994?
What is the primary benefit of the National Blood Services Act of 1994?
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What type of experience does Kundalini Yoga aim to provide?
What type of experience does Kundalini Yoga aim to provide?
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Study Notes
Physical Education
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Strength Training Workouts
- Curl-ups: Improve core strength, posture, balance, stability, and prevent injuries
- Push-ups: Full-body workout, improve upper body strength, core stability, increase endurance, and mental toughness
- Lateral Raises: Increase shoulder strength and stability, enhance aesthetic appearance, improve posture, and are joint-friendly
- Bicep Curls: Enhance bicep strength, muscle definition, joint stability, grip strength, and muscle endurance
- Back Exercises (examples: deadlift, reverse fly, goblet squat, dumbbell glute bridge): Improve posture, reduce injury risk, enhance core stability, alleviate back pain, increase range of motion, boost confidence
- Squats: Increase lower body strength, core stability, flexibility, burn calories, enhance athletic performance, and improve posture.
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Benefits Of Running and Walking
- Improves sleep, memory, immune system, and heart health
- Manages stress, alleviates joint pain, increases overall fitness, stabilizes blood sugar
- Helps lose weight, strengthens the body, and reduces cold occurrences
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Precautionary Measures While Running
- Warm up before running
- Utilize proper equipment
- Check weather conditions before running
- Set running goals
- Observe road safety, including running during daylight hours
- Be aware of animals
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Yoga Styles
- Hatha Yoga: Focuses on breath control, posture, and meditation for overall well-being, ideal for beginners
- Vinyasa Yoga: Dynamic and flowing practice that synchronizes breath with movement
- Ashtanga Yoga: Vigorous and structured practice, follows a set sequence of poses, emphasizes strength, flexibility, and control
- Kundalini Yoga: Designed for spiritual experience
- Bikram Yoga: Enhances athleticism
Health
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National Health Issues and Concerns
- Acquired Immune Deficiency Syndrome (AIDS): Condition caused by HIV from another person, resulting in immune deficiency.
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Human Immunodeficiency Virus (HIV): A viral infection that attacks and destroys the immune system
- How do you get HIV? Through contact with specific body fluids of an infected person: blood, rectal fluids, semen, vaginal fluids.
- How is HIV transmitted? Unprotected sex, inheritance from mother to baby, sharing or injecting needles, contaminated blood transfusions and organ transplants
- Ma. Dolzura Cortez: First Filipino AIDS victim, shared her story about her life and how she acquired AIDS
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Health Related RA Laws (Must Memorize)
- Consumer Act of the Philippines (RA 7394): Protects consumers from hazardous materials.
- Traditional and Alternative Medicine Act of 1997 (RA 8423): Enhances alternative healthcare.
- Philippine AIDS Prevention and Control Act of 1998 (RA 8504): Outlines policies and programs for HIV/AIDS prevention and control.
- National Blood Services Act of 1994 (RA 7719): Promotes voluntary blood donation and regulates blood banks.
- Cybercrime Prevention Act of 2012 (RA 10175): Provides guidelines for cybercrime prevention, investigation, and punishment.
- National Environmental Awareness and Education Act of 2008 (RA 9512): Promotes environmental protection.
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Description
Explore the essential strength training workouts that enhance core stability, upper body strength, and overall fitness. Additionally, learn about the multifaceted benefits of running and walking for physical and mental health. This quiz covers various exercises and their benefits in physical education.
