MAPEH 10 2nd Quarter Midterm 2024-2025 PDF

MAPEH 10 made by andrea mgc 2nd Quarter Midterm | S.Y. 2024 - 2025 PHYSICAL EDUCATION | STRENGTH TRAINING WORKOUTS ★ 6 STRENGTH TRAINING WORKOUTS: 1. Curl-ups BENEFITS: Core strength, Improved postu...

MAPEH 10 made by andrea mgc 2nd Quarter Midterm | S.Y. 2024 - 2025 PHYSICAL EDUCATION | STRENGTH TRAINING WORKOUTS ★ 6 STRENGTH TRAINING WORKOUTS: 1. Curl-ups BENEFITS: Core strength, Improved posture, balance and stability, injury prevention, flexibility 2. Push-ups BENEFITS: Full-Body Workout, Improved Upper Body Strength, Core Stability, Functional, Fitness, Increased Endurance, Mental Toughness 3. Lateral Raise BENEFITS: Shoulder Strength, Improved Shoulder Stability, Enhanced Aesthetic Appearance, Better posture, Joint friendly  4. Bicep Curls BENEFITS: Bicep strength, Muscle definition, Joint stability, Enhanced grip strength, Increased muscle endurance 5. Back Exercises - Such as: Deadlift, Reverse Fly, Goblet Squat, Dumbbell Glute Bridge. BENEFITS: Improved posture, Reduced Injury risk, Enhanced core stability, Alleviation of back pain, Increased range of motion, Boosted confidence. 6. Squats BENEFITS: Lower body strength, Core stability, Enhanced flexibility, Caloric burn, Enhanced athletic performance, Posture improvement | RUNNING AND WALKING EXERCISES FOR FITNESS DEVELOPMENT ★ Benefits of Running and Walking: - Better Sleep - Better memory - Strong Immune System - Better heart health - Stress Management - Alleviate Joint pain - Overall Fitness - Stabilized blood sugar - Lose weight - Strengthens body - Fewer cold  ★ Precautionary Measures while Running: - Warm-up - Stay alert at all times - Use appropriate Equipment - Beware of animals - Check the weather - Set your running goals - Observe road safety - Run during daylight | YOGA ★ STYLES OF YOGA: 1. Hatha Yoga - For beginners - Traditional practice - Focuses on breath control, posture, and meditation for overall well-being. 2. Vinyasa Yoga - Dynamic and flowing practice - Synchronizes breath with movement - Builds strength, flexibility, and mindfulness 3. Ashtanga Yoga - Hardest yoga style - Vigorous and structured practice - Follows a set sequence of poses - Emphasizes strength, flexibility, and control 4. Kundalini Yoga - For individuals aiming for spiritual experience. 5. Bikram Yoga - Enhances athleticism  HEALTH | NATIONAL HEALTH ISSUES AND CONCERNS ★ Acquired Immune Deficiency Syndrome (AIDS) - A condition characterized by signs and symptoms caused by HIV from another person. ★ Human Immunodeficiency Virus (HIV) - A viral infection that attacks and slowly destroys the immune system. - Leads to immune deficiency ○ How do you get HIV? - You can only get it by coming into direct contact with certain body fluids (from a person with HIV) These fluids are: - Blood - Rectal fluids - Semen - Vaginal Fluids ○ How is HIV transmitted? - Unprotected sex - Inheritance from mother to baby - Sharing/injecting equipment - Contaminated blood transfusion - Contaminated organ transplant ○ Ma. Dolzura Cortez (died in 1992) - First Filipino AIDS victim - Came out with her story about her life and how she acquired AIDS. | HEALTH RELATED RA LAWS (MUST memorize) ★ RA LAWS: 1. Consumer Act of the Philippines (RA 7394) - protects consumers against hazardous material.  2. Traditional and Alternative Medicine act of 1997 (RA 8423) - Enhances alternative healthcare. 3. Philippine AIDS Prevention and Control Act of 1998 (RA 8504) - Policies and measures to prevent HIV/AIDS. 4. National Blood Services Act of 1994 (RA 7719) - promotes voluntary donation to provide a supply of safe blood. Regulates blood banks. 5. Cybercrime Prevention Act of 2012 (RA 10175)- provides guidelines for prevention. controls the process of investigation and penalties. 6. National Environmental Awareness and Education Act of 2008 (RA 9512) - environmental preservation 7. Responsible Parenthood and Reproductive Health Act of 2012 (RA 10354)- maternal and child health provisions. guaranteed universal access | REPRODUCTIVE HEALTH LAW (Calendar Method) ★ Responsible Parenthood and Reproductive Health Act of 2012 (RA 10354) ★ Pillars of Reproductive Health: 1. INFORMED CHOICE - Ensure the health of the mother and child - Quality, effective, safe, legal, accessible, and affordable reproductive healthcare services will be given to the mother and child. 2. RESPECT FOR LIFE 3. BIRTH CONTROL 4. RESPONSIBLE PARENTHOOD