13 Questions
What is the negative impact of excessive screen time according to the text?
Obesity
What is the main benefit of cycling exercise according to the text?
Improves blood circulation
What is the most effective way to reduce body mass index (BMI) according to the text?
30-60 seconds sit-ups or crunches
What can lead to injury according to the text?
Throwing a bat aggressively
What is the main purpose of commonwealth games according to the text?
Foster sports development among nations
What does the abbreviation 'RT' stand for according to the text?
Ry Thie
What is the term for the act of exhaling air forcefully in the context of Pranayama?
Punch
What is the term for excessive body fat in the context of exercise and health?
Punch
What is the term used in the context of sports for the process of improving physical performance?
Athlete
What does the term 'Apparel' refer to in the context of hospitals, sports, and sports medicine?
Devices
What is one of the skills related to physical fitness that involves reaction time and reduces the risk of injury?
Balance
What device is commonly used to monitor physical activity and promote wellness?
Waist Watch
In the context of sports, what does 'Flight Sports' refer to?
International sports events
Study Notes
Negative Impact of Excessive Screen Time
- Excessive screen time can lead to negative impacts on physical and mental health
Benefits of Exercise
- Cycling exercise is beneficial for physical fitness and overall well-being
Weight Management
- Reducing body mass index (BMI) is most effectively achieved through a combination of healthy diet and regular exercise
Injury Prevention
- Improper exercise techniques and inadequate warm-up and cool-down routines can lead to injury
Commonwealth Games
- The main purpose of the Commonwealth Games is to promote international sporting competition and unity among Commonwealth nations
Abbreviations
- 'RT' stands for Resistance Training
Pranayama
- The term for the act of exhaling air forcefully in the context of Pranayama is 'Bhastrika'
Exercise and Health
- The term for excessive body fat in the context of exercise and health is 'Obesity'
- The term used in the context of sports for the process of improving physical performance is 'Training'
Sports Medicine
- In the context of hospitals, sports, and sports medicine, 'Apparel' refers to clothing and equipment designed for athletic or medical purposes
Physical Fitness
- Agility is a skill related to physical fitness that involves reaction time and reduces the risk of injury
Fitness Monitoring
- A pedometer is a device commonly used to monitor physical activity and promote wellness
Sports Categories
- In the context of sports, 'Flight Sports' refers to aerial sports such as skydiving and paragliding
Test your knowledge of physical education with this fill in the blanks quiz. Choose the correct words to complete the sentences related to exercise, obesity, health, and physical fitness.
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