Physical Education Fill in the Blanks Quiz

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Questions and Answers

What type of bone is the femur?

  • Flat Bone
  • Long Bone (correct)
  • Suture Bone
  • Irregular Bone

What is the purpose of sesamoid bones?

  • To connect other bones
  • To increase the range of motion in joints
  • To provide additional leverage for tendons (correct)
  • To protect the joints

Which of the following is not a common football skill?

  • Juggling (correct)
  • Dribbling
  • Shooting
  • Throwing

Which component of health-related physical fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to the muscles during sustained physical activity?

<p>Cardio Vascular System (B)</p> Signup and view all the answers

What is the purpose of calculating the Waist-Hip Ratio (WHR)?

<p>To measure body composition (A)</p> Signup and view all the answers

What type of flexibility refers to the ability to move a joint through its full range of motion?

<p>Dynamic Flexibility (D)</p> Signup and view all the answers

What is the match duration for Kho-Kho?

<p>9-2-9 (B)</p> Signup and view all the answers

Which of these is not a technique involved in volleyball?

<p>Dribbling (B)</p> Signup and view all the answers

What is the target heart rate (THR) range for training?

<p>65% - 85% (D)</p> Signup and view all the answers

Who is known as the 'Wizard' of Indian hockey?

<p>Major Dhyan Chand (A)</p> Signup and view all the answers

What is the definition of speed?

<p>The ability to move your body from one point to another as fast as possible. (B)</p> Signup and view all the answers

Which of these is a false statement?

<p>Sir Williams is known as the father of volleyball. (A)</p> Signup and view all the answers

What are the dimensions of a Kabaddi ground?

<p>9x9 meters (A)</p> Signup and view all the answers

What is the term used for control of breath in yoga?

<p>Pranayam (B)</p> Signup and view all the answers

How many cross lanes lie across the small squares in Kho-Kho?

<p>Eight (C)</p> Signup and view all the answers

Which of the following is an attacking skill in volleyball?

<p>Smashing (C)</p> Signup and view all the answers

From which side of the court is the first service done in badminton?

<p>Left (A)</p> Signup and view all the answers

Which system of the body benefits from physical exercise?

<p>Cardiovascular system (A)</p> Signup and view all the answers

What is the formula for calculating Waist to Hip Ratio (WHR)?

<p>WHR = Hip (cm) / Waist (cm) (C)</p> Signup and view all the answers

Which of the following is NOT a factor of motor skills?

<p>Flexibility (D)</p> Signup and view all the answers

Which of the following is NOT a type of jump in sports?

<p>Obstacle Jump (D)</p> Signup and view all the answers

What is the primary difference between dynamic and static flexibility?

<p>Dynamic flexibility involves movement, while static flexibility involves stretching. (C)</p> Signup and view all the answers

In which city in India was the game of Kho-kho originated?

<p>Pune (A)</p> Signup and view all the answers

What is the primary purpose of practicing Asanas?

<p>To be seated in a firm and relaxed position (A)</p> Signup and view all the answers

What is the formula for calculating Body Mass Index (BMI)?

<p>$BMI = Weight(kg) / Height(m)^2$ (D)</p> Signup and view all the answers

What is the target heart rate range during exercise?

<p>65% - 85% intensity (D)</p> Signup and view all the answers

What is another name for the skin fold test?

<p>Pinch test (C)</p> Signup and view all the answers

Which of the following is NOT a benefit of exercise?

<p>Damages the joints (C)</p> Signup and view all the answers

Which of the following is NOT a component of motor skills related physical fitness?

<p>Endurance (B)</p> Signup and view all the answers

Which of the following is NOT a cause of obesity?

<p>Lack of exercise (A)</p> Signup and view all the answers

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Study Notes

  • Kabaddi ground size options: 10x13, 20x10, 9x9 meters
  • Control of breath is in Pranayam
  • Kho-Kho has EIGHT cross lanes
  • Attacking skill in volleyball is Smashing
  • First service in badminton is done from Right side of the court
  • Most popular game in Maharashtra is Kabaddi
  • Relay race has Eight runners
  • Badminton court dimension is 44ft x 20ft
  • Most popular cricket tournament in India is IPL T20
  • Men's Shot put weight is 7.26Kg and Women's is 4Kg
  • Men's Discus throw weight is 2Kg and Women's is 1Kg
  • Physical exercise strengthens muscles and Cardio Vascular System
  • Trainees should do Warming-up and stretching exercises before events
  • Yoga originated from Sanskrit word Yuj
  • Types of bones: Flat, Irregular, Suture, Sesamoid
  • Popular football playing teams: Shooting, Headers, One to one passing, Crossing, Handling, Sprinting, Throwing, First touch
  • Health related physical fitness components: Cardio Vascular System, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
  • Popular football playing teams include shooting, headers, and crossing
  • Major Dhyan Chand is known as "The Wizard" of Indian hockey
  • Speed is moving the body as fast as possible
  • Volleyball involves techniques like Smashing, Blocking, and volleying
  • Cricket skills include Batting, Bowling, and Fielding
  • WHR formula: Waist cm/Hip cm
  • Joints types: Movable Joints and Immovable Joints
  • Relay types: 4X100 and 4X400
  • Motor skills factors: Speed, Power, Agility, Reaction Time, Co-ordination, Balance, Obstacle Course

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