Physical Education Fill in the Blanks Quiz and Flashcards

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Questions and Answers

What type of bone is the femur?

Flat Bone

Long Bone (correct)

Suture Bone

Irregular Bone

What is the purpose of sesamoid bones?

To connect other bones

To increase the range of motion in joints

To provide additional leverage for tendons (correct)

To protect the joints

Which of the following is not a common football skill?

Juggling (correct)

Dribbling

Shooting

Throwing

Which component of health-related physical fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to the muscles during sustained physical activity?

Cardio Vascular System Signup and view all the answers

What is the purpose of calculating the Waist-Hip Ratio (WHR)?

To measure body composition Signup and view all the answers

What type of flexibility refers to the ability to move a joint through its full range of motion?

Dynamic Flexibility Signup and view all the answers

What is the match duration for Kho-Kho?

9-2-9 Signup and view all the answers

Which of these is not a technique involved in volleyball?

Dribbling Signup and view all the answers

What is the target heart rate (THR) range for training?

65% - 85% Signup and view all the answers

Who is known as the 'Wizard' of Indian hockey?

Major Dhyan Chand Signup and view all the answers

What is the definition of speed?

The ability to move your body from one point to another as fast as possible. Signup and view all the answers

Which of these is a false statement?

Sir Williams is known as the father of volleyball. Signup and view all the answers

What are the dimensions of a Kabaddi ground?

9x9 meters Signup and view all the answers

What is the term used for control of breath in yoga?

Pranayam Signup and view all the answers

How many cross lanes lie across the small squares in Kho-Kho?

Eight Signup and view all the answers

Which of the following is an attacking skill in volleyball?

Smashing Signup and view all the answers

From which side of the court is the first service done in badminton?

Left Signup and view all the answers

Which system of the body benefits from physical exercise?

Cardiovascular system Signup and view all the answers

What is the formula for calculating Waist to Hip Ratio (WHR)?

WHR = Hip (cm) / Waist (cm) Signup and view all the answers

Which of the following is NOT a factor of motor skills?

Flexibility Signup and view all the answers

Which of the following is NOT a type of jump in sports?

Obstacle Jump Signup and view all the answers

What is the primary difference between dynamic and static flexibility?

Dynamic flexibility involves movement, while static flexibility involves stretching. Signup and view all the answers

In which city in India was the game of Kho-kho originated?

Pune Signup and view all the answers

What is the primary purpose of practicing Asanas?

To be seated in a firm and relaxed position Signup and view all the answers

What is the formula for calculating Body Mass Index (BMI)?

$BMI = Weight(kg) / Height(m)^2$ Signup and view all the answers

What is the target heart rate range during exercise?

65% - 85% intensity Signup and view all the answers

What is another name for the skin fold test?

Pinch test Signup and view all the answers

Which of the following is NOT a benefit of exercise?

Damages the joints Signup and view all the answers

Which of the following is NOT a component of motor skills related physical fitness?

Endurance Signup and view all the answers

Which of the following is NOT a cause of obesity?

Lack of exercise Signup and view all the answers

Study Notes

Kabaddi ground size options: 10x13, 20x10, 9x9 meters
Control of breath is in Pranayam
Kho-Kho has EIGHT cross lanes
Attacking skill in volleyball is Smashing
First service in badminton is done from Right side of the court
Most popular game in Maharashtra is Kabaddi
Relay race has Eight runners
Badminton court dimension is 44ft x 20ft
Most popular cricket tournament in India is IPL T20
Men's Shot put weight is 7.26Kg and Women's is 4Kg
Men's Discus throw weight is 2Kg and Women's is 1Kg
Physical exercise strengthens muscles and Cardio Vascular System
Trainees should do Warming-up and stretching exercises before events
Yoga originated from Sanskrit word Yuj
Types of bones: Flat, Irregular, Suture, Sesamoid
Popular football playing teams: Shooting, Headers, One to one passing, Crossing, Handling, Sprinting, Throwing, First touch
Health related physical fitness components: Cardio Vascular System, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
Popular football playing teams include shooting, headers, and crossing
Major Dhyan Chand is known as "The Wizard" of Indian hockey
Speed is moving the body as fast as possible
Volleyball involves techniques like Smashing, Blocking, and volleying
Cricket skills include Batting, Bowling, and Fielding
WHR formula: Waist cm/Hip cm
Joints types: Movable Joints and Immovable Joints
Relay types: 4X100 and 4X400
Motor skills factors: Speed, Power, Agility, Reaction Time, Co-ordination, Balance, Obstacle Course

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Description

Test your knowledge of physical education with this fill in the blanks quiz covering various sports and activities such as Kabaddi, Pranayam, Kho-Kho, volleyball, and badminton. Fill in the blanks with the correct answers to showcase your understanding of different sports terms and rules.