Podcast
Questions and Answers
Which of the following is NOT a type of hand mudra?
Which of the following is NOT a type of hand mudra?
What does 'doping' in the context of physical education include?
What does 'doping' in the context of physical education include?
Which of the following is considered an ideal diet according to Ayurveda?
Which of the following is considered an ideal diet according to Ayurveda?
What is the primary focus of cool down exercises in physical education?
What is the primary focus of cool down exercises in physical education?
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What does 'screen time' refer to in the context of health and physical education?
What does 'screen time' refer to in the context of health and physical education?
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Which activity is NOT typically considered to develop physical fitness?
Which activity is NOT typically considered to develop physical fitness?
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Yoga is one of the gifts that India has given to the ______.
Yoga is one of the gifts that India has given to the ______.
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According to Ayurveda, an ideal diet should incorporate all six ______.
According to Ayurveda, an ideal diet should incorporate all six ______.
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Mudra are gestures formed by some part of the ______.
Mudra are gestures formed by some part of the ______.
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Doping includes use of steroids, forbidden drugs ______.
Doping includes use of steroids, forbidden drugs ______.
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Cool down exercises improves blood circulation and provides maximum oxygen to the ______.
Cool down exercises improves blood circulation and provides maximum oxygen to the ______.
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Screen time refers to time spent in front of TV, computer, ______ etc.
Screen time refers to time spent in front of TV, computer, ______ etc.
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Study Notes
Hand Mudras
- Hand mudras are symbolic gestures used in various spiritual and physical practices, but the text does not specify a type that is NOT included.
Doping in Physical Education
- Doping refers to the use of prohibited substances, such as steroids and drugs, to enhance athletic performance.
Ideal Diet According to Ayurveda
- An ideal diet in Ayurveda is based on the principles of balance and should include all six tastes to promote well-being.
Cool Down Exercises
- The primary focus of cool down exercises is to improve blood circulation and to provide maximum oxygen to the muscles post-exercise.
Screen Time in Health and Physical Education
- Screen time refers to the amount of time spent in front of screens, such as televisions, computers, and other electronic devices.
Physical Fitness Activities
- Certain activities are not typically regarded as beneficial for developing physical fitness, although specifics are not provided.
Yoga's Cultural Significance
- Yoga is recognized as a significant cultural and spiritual practice that India has contributed globally.
Components of an Ideal Diet
- According to Ayurveda, an ideal diet incorporates all six tastes, promoting harmony in the body and mind.
Gestures in Mudras
- Mudras are gestures formed by various parts of the body, primarily the hands.
Doping Substances
- The practice of doping includes the use of steroids and drugs that are forbidden in competitive sports.
Benefits of Cool Down
- Cool down exercises are essential for improving blood flow and ensuring that muscles receive adequate oxygen after intense physical activity.
Definition of Screen Time
- Screen time encompasses the duration spent engaging with electronic devices, such as TVs and computers, impacting overall health.
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Description
Test your knowledge of health and physical education with this fill in the blanks quiz. Fill in the missing words related to yoga, obesity, Ayurveda, mudra, doping, cool down exercises, and screen time.
