10 Questions
Which of the following is NOT a factor that contributes to physical fitness?
Good medical and dental care
What are the general objectives of this unit?
All of the above
What are the two main categories of Physical Fitness?
Health-Related Fitness and Performance-Related Fitness
What is the purpose of the Physical Fitness Test?
To discuss the benefits derived from executing the Physical Fitness Test
What is physical fitness a part of?
Total well-being
Physical fitness is the result of the following ______
factors
At the end of the unit, the students are expected to ______ Physical Fitness
define and explain
Physical Fitness is but one part of the total fitness that includes the ______ aspects of the individual’s total well-being
mental, emotional, and social
The Meaning, Concepts and Components of Physical Fitness A. Health-Related ______
Fitness
Make general concepts of a ______ person
physically fit
Test your knowledge on physical activity, health, and fitness with this quiz. Explore the different aspects of physical fitness and learn about the factors that contribute to overall well-being. Topics covered include medical and dental care, proper nutrition, and more. Challenge yourself and see how much you know about maintaining a healthy and active lifestyle.
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