Physical Activity and Health Quiz
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Questions and Answers

Which of the following is NOT a factor that contributes to physical fitness?

  • Adequate rest and relaxation
  • Regular physical activity and/or exercises
  • Proper nutrition
  • Good medical and dental care (correct)

What are the general objectives of this unit?

  • Define and explain Physical Fitness
  • Differentiate the components/concepts of Physical Fitness
  • Make generalizations on the concepts of Physical Fitness
  • All of the above (correct)

What are the two main categories of Physical Fitness?

  • Health-Related Fitness and Performance-Related Fitness (correct)
  • Nutritional Fitness and Rest Fitness
  • Mental Fitness and Emotional Fitness
  • Social Fitness and Physical Fitness

What is the purpose of the Physical Fitness Test?

<p>To discuss the benefits derived from executing the Physical Fitness Test (C)</p> Signup and view all the answers

What is physical fitness a part of?

<p>Total well-being (A)</p> Signup and view all the answers

Physical fitness is the result of the following ______

<p>factors</p> Signup and view all the answers

At the end of the unit, the students are expected to ______ Physical Fitness

<p>define and explain</p> Signup and view all the answers

Physical Fitness is but one part of the total fitness that includes the ______ aspects of the individual’s total well-being

<p>mental, emotional, and social</p> Signup and view all the answers

The Meaning, Concepts and Components of Physical Fitness A. Health-Related ______

<p>Fitness</p> Signup and view all the answers

Make general concepts of a ______ person

<p>physically fit</p> Signup and view all the answers

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