Physical Activity and Health Quiz
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Questions and Answers

Which of the following is NOT a factor that contributes to physical fitness?

  • Adequate rest and relaxation
  • Regular physical activity and/or exercises
  • Proper nutrition
  • Good medical and dental care (correct)

    • What are the general objectives of this unit?

  • Define and explain Physical Fitness
  • Differentiate the components/concepts of Physical Fitness
  • Make generalizations on the concepts of Physical Fitness
  • All of the above (correct)

    • What are the two main categories of Physical Fitness?

  • Health-Related Fitness and Performance-Related Fitness (correct)
  • Nutritional Fitness and Rest Fitness
  • Mental Fitness and Emotional Fitness
  • Social Fitness and Physical Fitness

    • What is the purpose of the Physical Fitness Test?

    <p>To discuss the benefits derived from executing the Physical Fitness Test</p> Signup and view all the answers

    What is physical fitness a part of?

    <p>Total well-being</p> Signup and view all the answers

    Physical fitness is the result of the following ______

    <p>factors</p> Signup and view all the answers

    At the end of the unit, the students are expected to ______ Physical Fitness

    <p>define and explain</p> Signup and view all the answers

    Physical Fitness is but one part of the total fitness that includes the ______ aspects of the individual’s total well-being

    <p>mental, emotional, and social</p> Signup and view all the answers

    The Meaning, Concepts and Components of Physical Fitness A. Health-Related ______

    <p>Fitness</p> Signup and view all the answers

    Make general concepts of a ______ person

    <p>physically fit</p> Signup and view all the answers

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