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Questions and Answers
Which of the following activities helps improve cardiovascular fitness?
Which of the following activities helps improve cardiovascular fitness?
- Walking (correct)
- Running
- Swimming
- Weight lifting
Which of the following activities helps improve flexibility?
Which of the following activities helps improve flexibility?
- Walking
- Running
- Swimming (correct)
- Weight lifting
Which of the following activities helps reduce stress and improve mental health?
Which of the following activities helps reduce stress and improve mental health?
- Walking
- Running
- Swimming
- Yoga (correct)
