Physical Activity and Health Quiz
3 Questions
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Physical Activity and Health Quiz

Questions and Answers

Which of the following activities helps improve cardiovascular fitness?

  • Walking (correct)
  • Running
  • Swimming
  • Weight lifting
  • Which of the following activities helps improve flexibility?

  • Walking
  • Running
  • Swimming (correct)
  • Weight lifting
  • Which of the following activities helps reduce stress and improve mental health?

  • Walking
  • Running
  • Swimming
  • Yoga (correct)
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