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Physical Activity and Health Quiz

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Questions and Answers

Which of the following activities helps improve cardiovascular fitness?

Walking (correct)

Running

Swimming

Weight lifting

Which of the following activities helps improve flexibility?

Walking

Running

Swimming (correct)

Weight lifting

Which of the following activities helps reduce stress and improve mental health?

Walking

Running

Swimming

Yoga (correct)

Physical Activity and Health Quiz

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Questions and Answers

Which of the following activities helps improve cardiovascular fitness?

Which of the following activities helps improve flexibility?

Which of the following activities helps reduce stress and improve mental health?

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