10 Questions
What role do health behaviors such as eating habits, sleeping regularly, and managing stress play?
They play an important role in fitness and health
Where can trace elements like iron, iodine, and zinc be found?
Green leafy vegetables, seafood, liver, and cereals
How many hours of sleep is approximately needed by an individual?
Eight (8) hours
What occurs during sleep in relation to muscle repair?
Muscle repair occurs during sleep
When is stress experienced?
When demands are placed on someone who finds it hard to comply
Which of the following is NOT a source of trace elements like iron, iodine, and zinc?
Dairy products
What is the role of minerals like iron, iodine, and zinc in the body?
They help in maintaining proper fluid balance
In relation to sleep, why do young children tend to sleep a bit more and even take short naps?
To support their growth and development
What is the primary purpose of managing stress according to the text?
To maintain one's health
Which of the following is NOT mentioned as a cause of stress in the text?
Financial problems
Test your knowledge of health behaviors and their impact on physical activity performance with this P.E. finals quiz. Explore the importance of eating habits, regular sleep, stress management, and nutrition in maintaining fitness and health. Challenge your understanding of health risk factors and their influence on overall well-being.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
