Physical Activity and Health Behaviors Quiz
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Questions and Answers

What role do health behaviors such as eating habits, sleeping regularly, and managing stress play?

  • They play an important role in fitness and health (correct)
  • They have no significant impact on fitness and health
  • They are only relevant for mental health
  • They are important for social well-being

    • Where can trace elements like iron, iodine, and zinc be found?

  • Green leafy vegetables, seafood, liver, and cereals (correct)
  • Fast food, soft drinks, and white bread
  • Red meat, sugary snacks, and processed foods
  • Dairy products, fruits, and nuts

    • How many hours of sleep is approximately needed by an individual?

  • Eight (8) hours (correct)
  • Four (4) hours
  • Twelve (12) hours
  • Ten (10) hours

    • What occurs during sleep in relation to muscle repair?

    <p>Muscle repair occurs during sleep</p> Signup and view all the answers

    When is stress experienced?

    <p>When demands are placed on someone who finds it hard to comply</p> Signup and view all the answers

    Which of the following is NOT a source of trace elements like iron, iodine, and zinc?

    <p>Dairy products</p> Signup and view all the answers

    What is the role of minerals like iron, iodine, and zinc in the body?

    <p>They help in maintaining proper fluid balance</p> Signup and view all the answers

    In relation to sleep, why do young children tend to sleep a bit more and even take short naps?

    <p>To support their growth and development</p> Signup and view all the answers

    What is the primary purpose of managing stress according to the text?

    <p>To maintain one's health</p> Signup and view all the answers

    Which of the following is NOT mentioned as a cause of stress in the text?

    <p>Financial problems</p> Signup and view all the answers

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