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Questions and Answers
What is physical fitness?
What is physical fitness?
- The ability to lift heavy weights
- The condition that allows the body to effectively cope with the demands of daily activities and still have energy for leisure activities (correct)
- The ability to run a marathon in under 2 hours
- The capacity to perform acrobatic stunts
What is considered a high risk factor in the development of many non-communicable diseases?
What is considered a high risk factor in the development of many non-communicable diseases?
- Participating in household chores
- Having a sedentary or inactive lifestyle (correct)
- Engaging in different physical activities
- Having an active lifestyle
What is the FITT principle related to physical activity?
What is the FITT principle related to physical activity?
- Fast, Intense, Tough, Time-consuming
- Flexibility, Inactivity, Training, Techniques
- Fatigue, Inflammation, Tension, Treatment
- Frequency, Intensity, Types, Time (correct)
What type of activity is considered as moderate physical activity?
What type of activity is considered as moderate physical activity?
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What are vigorous physical activities characterized by?
What are vigorous physical activities characterized by?
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