Physical Activity and Health Quiz
5 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is physical fitness?

  • The ability to lift heavy weights
  • The condition that allows the body to effectively cope with the demands of daily activities and still have energy for leisure activities (correct)
  • The ability to run a marathon in under 2 hours
  • The capacity to perform acrobatic stunts

    • What is considered a high risk factor in the development of many non-communicable diseases?

  • Participating in household chores
  • Having a sedentary or inactive lifestyle (correct)
  • Engaging in different physical activities
  • Having an active lifestyle

    • What is the FITT principle related to physical activity?

  • Fast, Intense, Tough, Time-consuming
  • Flexibility, Inactivity, Training, Techniques
  • Fatigue, Inflammation, Tension, Treatment
  • Frequency, Intensity, Types, Time (correct)

    • What type of activity is considered as moderate physical activity?

    <p>Brisk walking, dancing, biking, swimming, and jogging</p> Signup and view all the answers

    What are vigorous physical activities characterized by?

    <p>Making the heart pump faster than moderate activities and releasing more sweat</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser