Physical Activity and Health Quiz

The ability to lift heavy weights

The condition that allows the body to effectively cope with the demands of daily activities and still have energy for leisure activities (correct)

The ability to run a marathon in under 2 hours

The capacity to perform acrobatic stunts

Participating in household chores

Having a sedentary or inactive lifestyle (correct)

Engaging in different physical activities

Having an active lifestyle

Fast, Intense, Tough, Time-consuming

Flexibility, Inactivity, Training, Techniques

Fatigue, Inflammation, Tension, Treatment

Frequency, Intensity, Types, Time (correct)

<p>Brisk walking, dancing, biking, swimming, and jogging</p> Signup and view all the answers

<p>Making the heart pump faster than moderate activities and releasing more sweat</p> Signup and view all the answers