Health Behaviors and Physical Activity Quiz
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Questions and Answers

What is the approximate daily calorie requirement for an average teenager?

  • 1800 calories
  • 2000 calories
  • 2500 calories
  • 2200 calories (correct)

    • Which food item has the highest calorie content per serving?

  • Apple
  • Chicken Breast (correct)
  • Banana
  • None of the above

    • Why is proper nutrition essential for overall health?

  • It helps in stress management
  • It ensures good sleep patterns
  • It has no impact on overall health
  • It aids in physical performance (correct)

    • Which factor is vital for understanding the connection between health behaviors and their impact on health risks?

    <p>Physical activity assessment</p> Signup and view all the answers

    What is the recommended calorie intake for a medium-sized apple?

    <p>52-95 calories</p> Signup and view all the answers

    What is the approximate daily calorie requirement for an average teenager?

    <p>2000-2400 calories</p> Signup and view all the answers

    What is the calorie content per serving of a medium-sized apple?

    <p>52-95 calories</p> Signup and view all the answers

    Which food item has the lowest calorie content per serving?

    <p>Apple</p> Signup and view all the answers

    What is the calorie content per 100g of cooked chicken breast?

    <p>165-220 calories</p> Signup and view all the answers

    Why is proper nutrition essential for overall health?

    <p>It contributes to optimal physical performance</p> Signup and view all the answers

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