Podcast
Questions and Answers
What should you do if you have any exercise restrictions or orthopedic injuries during the workout?
What should you do if you have any exercise restrictions or orthopedic injuries during the workout?
Let the coach know to provide an alternate option.
How many classes has the participant taken to be considered as having taken the OTF workout before?
How many classes has the participant taken to be considered as having taken the OTF workout before?
What are the three zones focused on during the OTF workout?
What are the three zones focused on during the OTF workout?
Zones 3, 4, and 5.
The goal is to achieve 12 minutes or more in zones 1 and 2.
The goal is to achieve 12 minutes or more in zones 1 and 2.
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Participants should hop the rails during recovery.
Participants should hop the rails during recovery.
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What will the participants split into at the beginning of the class?
What will the participants split into at the beginning of the class?
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Study Notes
Welcome and Introduction
- Quinn serves as the fitness coach for new members at Orange Theory Fitness.
- Participants are encouraged to disclose any exercise restrictions or orthopedic injuries for safe modifications.
Class Experience
- Inquiry about participants' experience with OTF workouts.
- Emphasizes building familiarity between the coach and class attendees.
- Acknowledgment of participants who may have attended classes at other studios.
Workout Structure
- Class utilizes a 5-zone heart rate training system focusing on the green, orange, and red zones (zones 3, 4, and 5).
- Aim to achieve at least 12 minutes in orange and red zones to promote afterburn and Excess Post-exercise Oxygen Consumption (EPOC).
Motivation and Engagement
- Participants encouraged to give their best effort with an understanding that progression toward goals is a process.
- Scheduled power day includes shorter, intense efforts, emphasizing recovery intervals.
- Importance of maintaining proper form for safety and physiological adaptation.
Group Arrangement
- Class is divided into two groups: one on rowers and the other on treadmills.
- Availability of alternative equipment (strider or bike) indicated with reserved cones for participants who may need them.
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Description
Get acquainted with the basics of Orange Theory Fitness with these introductory flashcards. Learn about the coach's role, exercise adaptations, and how to ensure a safe workout experience. Perfect for newcomers looking to maximize their fitness journey.
