Orange Theory Mission and Vision Quiz

Questions and Answers

What is the Corporate Mission Statement of Orangetheory?

To keep muscles and joints safe and healthy.

We strive to create communities within our studio.

Our HEARTBEAT is to deliver proven fitness results for a healthier world. (correct)

To be trusted global leader of innovative HR based interval training.

What defines the Niche Fitness Mission Statement?

We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves.

What are the 5 values represented by IICAP?

Integrity, Innovation, Community, Accountability, Passion

What does the FLEX method stand for?

Find Opportunities, Locate the priority, Establish a plan, eXpect distractions Signup and view all the answers

What are the 3 C's in coaching?

Correct, Congratulate, Challenge Signup and view all the answers

What makes a great Coach?

Job responsibilities, DNA of a great coach, Coaching tools, KPI's, It factor Signup and view all the answers

What is EPOC?

Excess post-exercise oxygen consumption Signup and view all the answers

Aerobic means 'with oxygen', while anaerobic means 'without oxygen'.

True Signup and view all the answers

What is the stroke rate for a 2000m row?

22-24 Signup and view all the answers

What are the steps to forecasting treadmill workouts?

Block length, First 2 intervals, Parameters, Feeling, Countdown Signup and view all the answers

What are the bicycle/strider parameters for base training?

Base: green Zone, gear 6+, 80-100 rpm Signup and view all the answers

What is the recommended frequency for flexibility training?

2-3 times per week Signup and view all the answers

What are the 6 foundational movements?

Squat, Lunge, Hinge, Push, Pull, Gait Signup and view all the answers

What are Ellen's 3 anchors?

Hips, trunk, shoulders Signup and view all the answers

What does the TRX focus on?

Stability, 50/50 Signup and view all the answers

What are the new member experience steps?

Meet and greet, Product selection, Client intake form, Studio tour, Hand off, Fitness orientation, Class, Hand back, The close, On boarding Signup and view all the answers

Study Notes

Corporate Mission Statement

Aims to deliver proven fitness results for a healthier world.

Niche Fitness Mission Statement

Focuses on creating communities, encouraging fellowship, and empowering members for personal growth.

Vision

Aspires to be a trusted global leader in HR-based interval training.

Core Values

Integrity, Innovation, Community, Accountability, Passion (IICAP).

FLEX Method

Find Opportunities, Locate the priority, Establish a plan, eXpect distractions.

3 C's in Coaching

Correct, Congratulate, Challenge.

Attributes of a Great Coach

Job responsibilities, core coaching DNA, tools, KPIs, and having an "it" factor.

Member Connections

Acknowledgment through gestures, personalized interactions, and emotional ties using members' motivations.

EPOC

Refers to Excess Post-Exercise Oxygen Consumption, a measure of increased calorie burn post-workout.

Aerobic vs. Anaerobic

Aerobic means "with oxygen" while anaerobic means "without oxygen."

Intensity vs. Effort

Intensity is set by the coach (speed, weight); effort comes from how the member feels.

Benefits of Rowing

Burns more calories, engages 8 major muscle groups, enhances strength and power.

3x3 of Rowing

The sequence: legs, core, arms repeated. Power distribution: 60% legs, 20% core, 20% arms.

Isolation Drill Purpose

Aims to correct power in rowing techniques.

Optimal Stroke Rate for 2000m Row

Target rate is 22-24 strokes per minute.

Base, Push, & All-Out Parameters

Base: defined power/walking speeds at various mph levels; Push: increased speeds; All-Out: maximum effort percentages.

Bike/Strider Parameters

Base in green zone, optimal gear, and RPM; Push and All-Out increase workloads significantly.

Steps to Forecasting Treads

Includes block length, intervals, parameters assessment, emotional reading, and countdown.

Common Tread Errors

Common mistakes: downcast eyes, trunk lean, improper foot landing.

Steps to Floor Demo

Organized procedure from station setup to starting the workout.

Considerations for Weight Recommendations

Assess average ability, rep count, muscle focus, and lever arm mechanics.

ESP in Training

Stands for Endurance, Strength, Power.

Endurance Focus

Prioritizes active recovery techniques.

Strength Focus

Emphasizes muscle overload for gains.

Power Training

Focuses on explosive movement exercises.

Transition Steps

Involves organized actions to maintain workout flow from one section to another.

Importance of Flexibility

Keeps muscles and joints safe and healthy.

Flexibility Training Prescription

Recommended 2-3 sessions per week.

Nervous System Up-Regulated by Flexibility

Engages the parasympathetic system, promoting rest and digest functions.

Six Foundational Movements

Includes Squat, Lunge, Hinge, Push, Pull, and Gait.

Ellen's 3 Anchors

Focus on hips, trunk, and shoulders for stability.

TRX Usage Rationale

Promotes 50/50 stability.

Purpose of Dumbbells

Enhances muscle endurance.

BOSU Platform Benefits

Improves balance, stability, and coordination.

Medicine Ball Benefits

Used for power and endurance training.

Mini Bands Purpose

Adds dimensional resistance to workouts.

Adjustable Workout Bench

Allows for incline adjustments to vary intensity.

New Member Experience Flow

Comprehensive process from initial meet and greet to onboarding.

Key Components of Handoff

Involves crucial communication steps for member transition.

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Description

Test your knowledge on the core mission and vision statements of Orangetheory Fitness. This quiz includes key terms like 'corporate mission statement' and 'niche fitness mission statement.' Challenge yourself to recall the definitions and understand the brand's commitment to community and health.