Podcast
Questions and Answers
What is the Corporate Mission Statement of Orangetheory?
What is the Corporate Mission Statement of Orangetheory?
What defines the Niche Fitness Mission Statement?
What defines the Niche Fitness Mission Statement?
We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves.
What are the 5 values represented by IICAP?
What are the 5 values represented by IICAP?
Integrity, Innovation, Community, Accountability, Passion
What does the FLEX method stand for?
What does the FLEX method stand for?
Signup and view all the answers
What are the 3 C's in coaching?
What are the 3 C's in coaching?
Signup and view all the answers
What makes a great Coach?
What makes a great Coach?
Signup and view all the answers
What is EPOC?
What is EPOC?
Signup and view all the answers
Aerobic means 'with oxygen', while anaerobic means 'without oxygen'.
Aerobic means 'with oxygen', while anaerobic means 'without oxygen'.
Signup and view all the answers
What is the stroke rate for a 2000m row?
What is the stroke rate for a 2000m row?
Signup and view all the answers
What are the steps to forecasting treadmill workouts?
What are the steps to forecasting treadmill workouts?
Signup and view all the answers
What are the bicycle/strider parameters for base training?
What are the bicycle/strider parameters for base training?
Signup and view all the answers
What is the recommended frequency for flexibility training?
What is the recommended frequency for flexibility training?
Signup and view all the answers
What are the 6 foundational movements?
What are the 6 foundational movements?
Signup and view all the answers
What are Ellen's 3 anchors?
What are Ellen's 3 anchors?
Signup and view all the answers
What does the TRX focus on?
What does the TRX focus on?
Signup and view all the answers
What are the new member experience steps?
What are the new member experience steps?
Signup and view all the answers
Study Notes
Corporate Mission Statement
- Aims to deliver proven fitness results for a healthier world.
Niche Fitness Mission Statement
- Focuses on creating communities, encouraging fellowship, and empowering members for personal growth.
Vision
- Aspires to be a trusted global leader in HR-based interval training.
Core Values
- Integrity, Innovation, Community, Accountability, Passion (IICAP).
FLEX Method
- Find Opportunities, Locate the priority, Establish a plan, eXpect distractions.
3 C's in Coaching
- Correct, Congratulate, Challenge.
Attributes of a Great Coach
- Job responsibilities, core coaching DNA, tools, KPIs, and having an "it" factor.
Member Connections
- Acknowledgment through gestures, personalized interactions, and emotional ties using members' motivations.
EPOC
- Refers to Excess Post-Exercise Oxygen Consumption, a measure of increased calorie burn post-workout.
Aerobic vs. Anaerobic
- Aerobic means "with oxygen" while anaerobic means "without oxygen."
Intensity vs. Effort
- Intensity is set by the coach (speed, weight); effort comes from how the member feels.
Benefits of Rowing
- Burns more calories, engages 8 major muscle groups, enhances strength and power.
3x3 of Rowing
- The sequence: legs, core, arms repeated. Power distribution: 60% legs, 20% core, 20% arms.
Isolation Drill Purpose
- Aims to correct power in rowing techniques.
Optimal Stroke Rate for 2000m Row
- Target rate is 22-24 strokes per minute.
Base, Push, & All-Out Parameters
- Base: defined power/walking speeds at various mph levels; Push: increased speeds; All-Out: maximum effort percentages.
Bike/Strider Parameters
- Base in green zone, optimal gear, and RPM; Push and All-Out increase workloads significantly.
Steps to Forecasting Treads
- Includes block length, intervals, parameters assessment, emotional reading, and countdown.
Common Tread Errors
- Common mistakes: downcast eyes, trunk lean, improper foot landing.
Steps to Floor Demo
- Organized procedure from station setup to starting the workout.
Considerations for Weight Recommendations
- Assess average ability, rep count, muscle focus, and lever arm mechanics.
ESP in Training
- Stands for Endurance, Strength, Power.
Endurance Focus
- Prioritizes active recovery techniques.
Strength Focus
- Emphasizes muscle overload for gains.
Power Training
- Focuses on explosive movement exercises.
Transition Steps
- Involves organized actions to maintain workout flow from one section to another.
Importance of Flexibility
- Keeps muscles and joints safe and healthy.
Flexibility Training Prescription
- Recommended 2-3 sessions per week.
Nervous System Up-Regulated by Flexibility
- Engages the parasympathetic system, promoting rest and digest functions.
Six Foundational Movements
- Includes Squat, Lunge, Hinge, Push, Pull, and Gait.
Ellen's 3 Anchors
- Focus on hips, trunk, and shoulders for stability.
TRX Usage Rationale
- Promotes 50/50 stability.
Purpose of Dumbbells
- Enhances muscle endurance.
BOSU Platform Benefits
- Improves balance, stability, and coordination.
Medicine Ball Benefits
- Used for power and endurance training.
Mini Bands Purpose
- Adds dimensional resistance to workouts.
Adjustable Workout Bench
- Allows for incline adjustments to vary intensity.
New Member Experience Flow
- Comprehensive process from initial meet and greet to onboarding.
Key Components of Handoff
- Involves crucial communication steps for member transition.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your knowledge on the core mission and vision statements of Orangetheory Fitness. This quiz includes key terms like 'corporate mission statement' and 'niche fitness mission statement.' Challenge yourself to recall the definitions and understand the brand's commitment to community and health.
