Orangetheory Fitness Final Exam
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Questions and Answers

Who is the creator of the Orangetheory Fitness workout?

Ellen Latham

Which of the following is one of the Orangetheory values?

  • Competition
  • Sustainability
  • Tradition
  • Innovation (correct)

    • According to the presentation titled 'The Why,' the phrase, 'lead, support and inspire the orange passion in our franchise partners to achieve superior results' is the Orangetheory Fitness __________?

    Internal Mission

    The phrase, 'to be the trusted global leader of innovative heart rate based interval training' is the Orangetheory Fitness _________?

    <p>Vision</p> Signup and view all the answers

    What is the company mission?

    <p>Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World</p> Signup and view all the answers

    What is an example of using one of the Three C's during class?

    <p>Showing Deborah the correct way to do TRX Bicep Curls</p> Signup and view all the answers

    What is the Orange Eye?

    <p>The ability to scan the room focusing on each member for 2-3 seconds to notice any opportunities to use the Three C's.</p> Signup and view all the answers

    Which of the following is a pre-workout responsibility of a coach?

    <p>In the lobby socializing with members and building a sense of community</p> Signup and view all the answers

    What are the Three C's?

    <p>Correct, Challenge, Congratulate</p> Signup and view all the answers

    What is a primary job duty of a Fitness Coach?

    <p>Delivering predesigned Orangetheory workouts</p> Signup and view all the answers

    In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering?

    <p>A stellar Orangetheory experience</p> Signup and view all the answers

    Which of the following is considered a post-workout responsibility of a coach?

    <p>Providing a comprehensive OTbeat summary and answering any questions</p> Signup and view all the answers

    Which of the following is not a responsibility of a Sales Associate?

    <p>Teach intros how to row to save time</p> Signup and view all the answers

    What is the preferred music application for Orangetheory?

    <p>Rock My Run</p> Signup and view all the answers

    Which of the following is an example of Teacher Based Coaching?

    <p>Changing the workout to suit the Coach's preference</p> Signup and view all the answers

    What percentage of muscles in the body does the WaterRower use?

    <p>Over 80%</p> Signup and view all the answers

    What does EPOC stand for?

    <p>Excess Post Exercise Oxygen Consumption</p> Signup and view all the answers

    What impact does interval training have on anaerobic threshold?

    <p>Decreases anaerobic threshold causing an individual to work harder to obtain splat points</p> Signup and view all the answers

    What percentage of calories burned during the workout are burned additionally due to EPOC?

    <p>15-20%</p> Signup and view all the answers

    In what zones are Splat Points earned?

    <p>Zones 4 and 5</p> Signup and view all the answers

    What is an appropriate estimated amount of time for a member to complete a 1000m Row?

    <p>3:00-5:00 minutes</p> Signup and view all the answers

    What is an appropriate tactile cue to use to help a member on the rower who is not leaning back?

    <p>Placing your hand behind them and instructing them to lean back until they hit your hand each stroke.</p> Signup and view all the answers

    What is the order concept of rowing?

    <p>Legs, Core, Arms, Arms, Core, Legs</p> Signup and view all the answers

    Which is the most accurate heart rate monitor used by Orangetheory?

    <p>OTbeat Core</p> Signup and view all the answers

    What is an appropriate cue to use when a member pulls the handle too high on the Rower?

    <p>Pull the handle between the sternum and belly button</p> Signup and view all the answers

    What impact does interval training have on hormones long term?

    <p>Improves hormones regulation and balance</p> Signup and view all the answers

    Working in the anaerobic zones during exercise creates what?

    <p>Oxygen deficit</p> Signup and view all the answers

    What is the Power concept of Rowing?

    <p>60% legs, 20% core, 20% arms</p> Signup and view all the answers

    What is the Timing concept of Rowing?

    <p>1 count back, 2 counts forward</p> Signup and view all the answers

    When would you expect a member to be in the Blue Zone during a workout?

    <p>During the warm up</p> Signup and view all the answers

    How long should the Treadmills spend in a Walking Warm Up?

    <p>1:00 minute</p> Signup and view all the answers

    What is the 'WHY' of the Flex Deck?

    <p>To decrease impact on the joints</p> Signup and view all the answers

    When should the Rowing demo occur?

    <p>When getting the Rowers to Base Pace</p> Signup and view all the answers

    During the Warm Up, approximately how long are the members on the Rowers before going to the Weight Floor?

    <p>3:00 minutes</p> Signup and view all the answers

    Study Notes

    Orangetheory Fitness Overview

    • Creator of the Orangetheory Fitness workout: Ellen Latham
    • Company mission: "Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World"
    • Vision statement: "To be the trusted global leader of innovative heart rate based interval training"
    • Key values include innovation

    Coaching Responsibilities

    • Pre-workout duties involve socializing in the lobby to foster community
    • Essential coaching duties include delivering predesigned workouts and ensuring an excellent member experience
    • Post-workout responsibilities involve providing an OTbeat summary and addressing member questions
    • Coaches utilize the Three C's: Correct, Challenge, Congratulate to engage members

    Technique and Training Concepts

    • Correct TRX Bicep Curl technique includes showing members proper form
    • Use of 'Orange Eye' to identify coaching opportunities in class
    • Key rowing techniques:
      • Order concept: Legs, Core, Arms, Arms, Core, Legs
      • Timing concept: 1 count back, 2 counts forward
      • Power concept: 60% legs, 20% core, 20% arms
    • Tactile cueing aids, such as guiding members on posture during rowing

    Heart Rate and Training Zones

    • Splat Points are earned in heart rate Zones 4 and 5
    • Interval training decreases anaerobic threshold, increasing workout intensity
    • Calories burned due to Excess Post Exercise Oxygen Consumption (EPOC) accounts for an additional 15-20%
    • EPOC stands for Excess Post Exercise Oxygen Consumption

    Equipment & Physiology

    • The WaterRower utilizes over 80% of the body's muscles
    • Members estimated to complete a 1000m Row in 3:00-5:00 minutes
    • Most accurate heart rate monitor: OTbeat Core
    • Long-term interval training effects: Improves hormone regulation and balance
    • Oxygen deficit is created when working in anaerobic zones

    Additional Notes

    • Preferred music application for Orangetheory: Rock My Run
    • The Flex Deck's purpose: Reduce impact on joints
    • Members typically in the Blue Zone during warm-up
    • Suggested warm-up duration on Treadmills: 1 minute

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    Description

    Test your knowledge about Orangetheory Fitness with this final exam quiz. Explore key concepts, values, and the mission behind the popular workout. Perfect for those looking to deepen their understanding of the Orangetheory brand.

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