Orangetheory Fitness Final Exam

Questions and Answers

Who is the creator of the Orangetheory Fitness workout?

Ellen Latham

Which of the following is one of the Orangetheory values?

Competition

Sustainability

Tradition

Innovation (correct)

According to the presentation titled 'The Why,' the phrase, 'lead, support and inspire the orange passion in our franchise partners to achieve superior results' is the Orangetheory Fitness __________?

Internal Mission

The phrase, 'to be the trusted global leader of innovative heart rate based interval training' is the Orangetheory Fitness _________?

Vision Signup and view all the answers

What is the company mission?

Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World Signup and view all the answers

What is an example of using one of the Three C's during class?

Showing Deborah the correct way to do TRX Bicep Curls Signup and view all the answers

What is the Orange Eye?

The ability to scan the room focusing on each member for 2-3 seconds to notice any opportunities to use the Three C's. Signup and view all the answers

Which of the following is a pre-workout responsibility of a coach?

In the lobby socializing with members and building a sense of community Signup and view all the answers

What are the Three C's?

Correct, Challenge, Congratulate Signup and view all the answers

What is a primary job duty of a Fitness Coach?

Delivering predesigned Orangetheory workouts Signup and view all the answers

In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering?

A stellar Orangetheory experience Signup and view all the answers

Which of the following is considered a post-workout responsibility of a coach?

Providing a comprehensive OTbeat summary and answering any questions Signup and view all the answers

Which of the following is not a responsibility of a Sales Associate?

Teach intros how to row to save time Signup and view all the answers

What is the preferred music application for Orangetheory?

Rock My Run Signup and view all the answers

Which of the following is an example of Teacher Based Coaching?

Changing the workout to suit the Coach's preference Signup and view all the answers

What percentage of muscles in the body does the WaterRower use?

Over 80% Signup and view all the answers

What does EPOC stand for?

Excess Post Exercise Oxygen Consumption Signup and view all the answers

What impact does interval training have on anaerobic threshold?

Decreases anaerobic threshold causing an individual to work harder to obtain splat points Signup and view all the answers

What percentage of calories burned during the workout are burned additionally due to EPOC?

15-20% Signup and view all the answers

In what zones are Splat Points earned?

Zones 4 and 5 Signup and view all the answers

What is an appropriate estimated amount of time for a member to complete a 1000m Row?

3:00-5:00 minutes Signup and view all the answers

What is an appropriate tactile cue to use to help a member on the rower who is not leaning back?

Placing your hand behind them and instructing them to lean back until they hit your hand each stroke. Signup and view all the answers

What is the order concept of rowing?

Legs, Core, Arms, Arms, Core, Legs Signup and view all the answers

Which is the most accurate heart rate monitor used by Orangetheory?

OTbeat Core Signup and view all the answers

What is an appropriate cue to use when a member pulls the handle too high on the Rower?

Pull the handle between the sternum and belly button Signup and view all the answers

What impact does interval training have on hormones long term?

Improves hormones regulation and balance Signup and view all the answers

Working in the anaerobic zones during exercise creates what?

Oxygen deficit Signup and view all the answers

What is the Power concept of Rowing?

60% legs, 20% core, 20% arms Signup and view all the answers

What is the Timing concept of Rowing?

1 count back, 2 counts forward Signup and view all the answers

When would you expect a member to be in the Blue Zone during a workout?

During the warm up Signup and view all the answers

How long should the Treadmills spend in a Walking Warm Up?

1:00 minute Signup and view all the answers

What is the 'WHY' of the Flex Deck?

To decrease impact on the joints Signup and view all the answers

When should the Rowing demo occur?

When getting the Rowers to Base Pace Signup and view all the answers

During the Warm Up, approximately how long are the members on the Rowers before going to the Weight Floor?

3:00 minutes Signup and view all the answers

Study Notes

Orangetheory Fitness Overview

Creator of the Orangetheory Fitness workout: Ellen Latham
Company mission: "Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World"
Vision statement: "To be the trusted global leader of innovative heart rate based interval training"
Key values include innovation

Coaching Responsibilities

Pre-workout duties involve socializing in the lobby to foster community
Essential coaching duties include delivering predesigned workouts and ensuring an excellent member experience
Post-workout responsibilities involve providing an OTbeat summary and addressing member questions
Coaches utilize the Three C's: Correct, Challenge, Congratulate to engage members

Technique and Training Concepts

Correct TRX Bicep Curl technique includes showing members proper form
Use of 'Orange Eye' to identify coaching opportunities in class
Key rowing techniques:
- Order concept: Legs, Core, Arms, Arms, Core, Legs
- Timing concept: 1 count back, 2 counts forward
- Power concept: 60% legs, 20% core, 20% arms
Tactile cueing aids, such as guiding members on posture during rowing

Heart Rate and Training Zones

Splat Points are earned in heart rate Zones 4 and 5
Interval training decreases anaerobic threshold, increasing workout intensity
Calories burned due to Excess Post Exercise Oxygen Consumption (EPOC) accounts for an additional 15-20%
EPOC stands for Excess Post Exercise Oxygen Consumption

Equipment & Physiology

The WaterRower utilizes over 80% of the body's muscles
Members estimated to complete a 1000m Row in 3:00-5:00 minutes
Most accurate heart rate monitor: OTbeat Core
Long-term interval training effects: Improves hormone regulation and balance
Oxygen deficit is created when working in anaerobic zones

Additional Notes

Preferred music application for Orangetheory: Rock My Run
The Flex Deck's purpose: Reduce impact on joints
Members typically in the Blue Zone during warm-up
Suggested warm-up duration on Treadmills: 1 minute

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Test your knowledge about Orangetheory Fitness with this final exam quiz. Explore key concepts, values, and the mission behind the popular workout. Perfect for those looking to deepen their understanding of the Orangetheory brand.