Questions and Answers
Who is the creator of the Orangetheory Fitness workout?
Ellen Latham
Which of the following is one of the Orangetheory values?
According to the presentation titled 'The Why,' the phrase, 'lead, support and inspire the orange passion in our franchise partners to achieve superior results' is the Orangetheory Fitness __________?
Internal Mission
The phrase, 'to be the trusted global leader of innovative heart rate based interval training' is the Orangetheory Fitness _________?
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What is the company mission?
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What is an example of using one of the Three C's during class?
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What is the Orange Eye?
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Which of the following is a pre-workout responsibility of a coach?
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What are the Three C's?
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What is a primary job duty of a Fitness Coach?
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In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering?
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Which of the following is considered a post-workout responsibility of a coach?
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Which of the following is not a responsibility of a Sales Associate?
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What is the preferred music application for Orangetheory?
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Which of the following is an example of Teacher Based Coaching?
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What percentage of muscles in the body does the WaterRower use?
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What does EPOC stand for?
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What impact does interval training have on anaerobic threshold?
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What percentage of calories burned during the workout are burned additionally due to EPOC?
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In what zones are Splat Points earned?
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What is an appropriate estimated amount of time for a member to complete a 1000m Row?
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What is an appropriate tactile cue to use to help a member on the rower who is not leaning back?
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What is the order concept of rowing?
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Which is the most accurate heart rate monitor used by Orangetheory?
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What is an appropriate cue to use when a member pulls the handle too high on the Rower?
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What impact does interval training have on hormones long term?
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Working in the anaerobic zones during exercise creates what?
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What is the Power concept of Rowing?
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What is the Timing concept of Rowing?
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When would you expect a member to be in the Blue Zone during a workout?
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How long should the Treadmills spend in a Walking Warm Up?
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What is the 'WHY' of the Flex Deck?
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When should the Rowing demo occur?
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During the Warm Up, approximately how long are the members on the Rowers before going to the Weight Floor?
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Study Notes
Orangetheory Fitness Overview
- Creator of the Orangetheory Fitness workout: Ellen Latham
- Company mission: "Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World"
- Vision statement: "To be the trusted global leader of innovative heart rate based interval training"
- Key values include innovation
Coaching Responsibilities
- Pre-workout duties involve socializing in the lobby to foster community
- Essential coaching duties include delivering predesigned workouts and ensuring an excellent member experience
- Post-workout responsibilities involve providing an OTbeat summary and addressing member questions
- Coaches utilize the Three C's: Correct, Challenge, Congratulate to engage members
Technique and Training Concepts
- Correct TRX Bicep Curl technique includes showing members proper form
- Use of 'Orange Eye' to identify coaching opportunities in class
- Key rowing techniques:
- Order concept: Legs, Core, Arms, Arms, Core, Legs
- Timing concept: 1 count back, 2 counts forward
- Power concept: 60% legs, 20% core, 20% arms
- Tactile cueing aids, such as guiding members on posture during rowing
Heart Rate and Training Zones
- Splat Points are earned in heart rate Zones 4 and 5
- Interval training decreases anaerobic threshold, increasing workout intensity
- Calories burned due to Excess Post Exercise Oxygen Consumption (EPOC) accounts for an additional 15-20%
- EPOC stands for Excess Post Exercise Oxygen Consumption
Equipment & Physiology
- The WaterRower utilizes over 80% of the body's muscles
- Members estimated to complete a 1000m Row in 3:00-5:00 minutes
- Most accurate heart rate monitor: OTbeat Core
- Long-term interval training effects: Improves hormone regulation and balance
- Oxygen deficit is created when working in anaerobic zones
Additional Notes
- Preferred music application for Orangetheory: Rock My Run
- The Flex Deck's purpose: Reduce impact on joints
- Members typically in the Blue Zone during warm-up
- Suggested warm-up duration on Treadmills: 1 minute
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Description
Test your knowledge about Orangetheory Fitness with this final exam quiz. Explore key concepts, values, and the mission behind the popular workout. Perfect for those looking to deepen their understanding of the Orangetheory brand.