Optimizing Nutrition during Pregnancy and Lactation Quiz
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Questions and Answers

What is crucial for maternal and infant health during pregnancy and lactation?

  • Regular exercise
  • Optimizing nutrition (correct)
  • Supplement intake
  • Stress management

    • Which nutrient is crucial for fetal brain development and may reduce the risk of preterm birth?

  • Essential fatty acids (correct)
  • Calcium
  • Vitamin C
  • Iron

    • What is the recommended daily fluid intake for pregnant and lactating women?

  • At least 15 cups of fluid per day
  • At least 10 cups of fluid per day (correct)
  • At least 8 cups of fluid per day
  • At least 5 cups of fluid per day

    • What strategy can help manage nausea and food aversions during early pregnancy?

    <p>Consuming small, frequent meals</p> Signup and view all the answers

    When is it important to consult with a healthcare provider before starting any supplements?

    <p>Before starting any supplements</p> Signup and view all the answers

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