Olipop vs. Poppi: Dietitian's Prebiotic Soda Review
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Questions and Answers

Which of the following statements about Olipop's ingredients is true?

  • Kudzu root is a well-established treatment for alcohol dependence and liver damage.
  • Calendula flower is added for its potential to regulate blood sugar levels.
  • It contains nopal cactus, which has potential antiviral and antioxidant properties. (correct)
  • The marshmallow root ingredient is primarily used for its ability to thicken liquids.

    • Which of the following statements about Poppi's ingredients is false?

  • It contains organic cane sugar as a sweetener.
  • Stevia is used as a sweetener in addition to organic cane sugar.
  • Agave inulin is the only fiber source in Poppi soda. (correct)
  • It includes organic apple cider vinegar as an ingredient.

    • Which of the following statements is true about the potential benefits of fiber?

  • Fiber has been proven to boost mood and immune system function.
  • The text does not mention any potential benefits of fiber.
  • Fiber can improve digestive health and lower disease risk. (correct)
  • Consuming fiber has no impact on digestive health or disease risk.

    • Based on the information provided, which of the following statements is correct?

    <p>Olipop has a higher fiber content per serving than Poppi.</p> Signup and view all the answers

    Which of the following statements is true regarding the ingredients in Olipop and Poppi?

    <p>Olipop contains a proprietary blend called 'Olismart', while Poppi does not have a proprietary blend.</p> Signup and view all the answers

    Study Notes

    Olipop vs. Poppi: Prebiotic Sodas

    • Olipop and Poppi are two popular prebiotic soda brands that have gained popularity on social media.
    • Both brands claim to promote gut health with their prebiotic ingredients.

    What are Prebiotics?

    • Prebiotics are a type of dietary fiber naturally found in plant-based foods like vegetables, grains, legumes, and nuts.
    • Prebiotic fibers can be extracted and added to foods and drinks, like Olipop and Poppi.
    • Prebiotics help promote the growth of good bacteria in the digestive system.

    Olipop Nutrition Facts and Ingredients

    • Olipop has 35 calories, 2-5g of sugar, and 9g of prebiotic fiber per 12-oz serving.
    • Olipop's proprietary blend "Olismart" includes ingredients like cassava root fiber, Jerusalem artichoke inulin, nopal cactus, calendula flower, kudzu root, and marshmallow root.
    • Other ingredients include carbonated water, apple juice concentrate, natural flavorings, Himalayan pink salt, and stevia.

    Olipop Ingredients

    • Chicory root fiber, cassava root fiber, and Jerusalem artichoke inulin are prebiotic fibers that promote a healthy gut microbiome and digestion.
    • Marshmallow root is used as a natural thickening agent and has soothing properties.
    • Kudzu root is a prebiotic fiber source with potential benefits for treating alcohol dependence, lowering blood sugar, and treating liver damage.
    • Calendula flower has anti-inflammatory and antioxidant compounds.
    • Nopal cactus has antiviral and antioxidant properties and may help regulate blood sugar.

    Poppi Nutrition Facts and Ingredients

    • A 12-oz can of Poppi soda has 25 calories, 4-5g of sugar, and 2g of fiber.
    • Poppi's ingredient list includes sparkling water, organic cane sugar, organic apple cider vinegar, organic agave inulin, natural flavors, lemon juice concentrate, and stevia.

    Poppi Ingredients

    • Agave inulin is a type of fiber that promotes gut health.

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    Description

    Compare and analyze the popular 'prebiotic sodas' Olipop and Poppi in this review by a registered dietitian. Discover which brand is recommended based on the scientific analysis provided. Find out if these 'healthy' sodas live up to their claims.

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