Olipop vs. Poppi: Prebiotic Soda Review by a Dietitian
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Questions and Answers

Both Olipop and Poppi are ______ sodas

prebiotic

Prebiotics are a type of dietary fiber naturally found in plant-based foods like vegetables, grains, legumes, and ______

nuts

Prebiotic fibers can also be extracted and added to foods and drinks, like with Olipop and ______

Poppi

Prebiotics are not the same thing as ______: probiotics are the actual living organisms that may offer us a health boost

<p>probiotics</p> Signup and view all the answers

Most people aren’t getting enough fiber on a daily ______

<p>basis</p> Signup and view all the answers

Prebiotics help promote the growth of helpful, good bacteria living within your ______ system

<p>digestive</p> Signup and view all the answers

Olipop has a whopping 9g of prebiotic ______ per 12-oz serving.

<p>fiber</p> Signup and view all the answers

Marshmallow root is a plant with a natural ability to thicken ______ and can be soothing if you have a cough.

<p>liquid</p> Signup and view all the answers

Nopal cactus aka prickly pear cactus has lots of potential benefits like antiviral, antioxidant properties and possible effects on regulating blood ______.

<p>sugar</p> Signup and view all the answers

Stevia, apple juice concentrate, and cassava root syrup all add sweetness, without having a ton of sugar in each ______.

<p>can</p> Signup and view all the answers

Agave inulin is a type of ______.

<p>fiber</p> Signup and view all the answers

Poppi's ingredient list is simpler than Olipop and includes sparkling water, organic cane sugar, organic apple cider vinegar, organic agave inulin, natural flavors, lemon juice concentrate, and ______.

<p>stevia</p> Signup and view all the answers

Study Notes

Prebiotic Sodas: Olipop vs Poppi

  • Olipop and Poppi are two popular "prebiotic soda" brands that contain dietary fiber, which can help promote the growth of good bacteria in the digestive system.

What are Prebiotics?

  • Prebiotics are a type of dietary fiber naturally found in plant-based foods like vegetables, grains, legumes, and nuts.
  • Prebiotic fibers can also be extracted and added to foods and drinks, like Olipop and Poppi.
  • Prebiotics help promote the growth of helpful, good bacteria living within the digestive system because they are eaten by the bacteria.

Importance of Fiber

  • Most people aren't getting enough fiber on a daily basis, which is essential for improving digestive health, lowering disease risk, boosting mood, and immune system.

Olipop Nutrition Facts and Ingredients

  • Olipop has 35 calories, 2-5g of sugar, and 9g of prebiotic fiber per 12-oz serving.
  • Olipop's proprietary blend "Olismart" includes functional ingredients like cassava root fiber, Jerusalem artichoke inulin, nopal cactus, calendula flower, kudzu root, and marshmallow root.
  • Other ingredients include carbonated water, apple juice concentrate, natural flavorings, Himalayan pink salt, and stevia.

Olipop Ingredients

  • Chicory root fiber, cassava root fiber, and Jerusalem artichoke inulin are prebiotic fibers that help promote a healthy gut microbiome and digestion.
  • Marshmallow root is a plant with a natural ability to thicken liquid and can be soothing for coughs.
  • Kudzu root is another prebiotic fiber source that may be beneficial for treating alcohol dependence, lowering blood sugar, and treating liver damage.
  • Calendula flower has anti-inflammatory, antioxidant compounds.
  • Nopal cactus has antiviral, antioxidant properties and possible effects on regulating blood sugar.

Poppi Nutrition Facts and Ingredients

  • A 12-oz can of Poppi soda has 25 calories, 4-5g of sugar, and 2g of fiber.
  • Poppi's ingredient list includes sparkling water, organic cane sugar, organic apple cider vinegar, organic agave inulin, natural flavors, lemon juice concentrate, and stevia.

Poppi Ingredients

  • Agave inulin is a type of fiber.
  • Organic cane sugar and apple cider vinegar add sweetness to Poppi soda.
  • Stevia is a natural sweetener used in Poppi soda.

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Description

Explore the comparison between Olipop and Poppi, two popular prebiotic soda brands, in this review by a registered dietitian. Discover which brand is healthier and recommended based on scientific analysis. Get insights on the benefits and drawbacks of these 'healthy' sodas.

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