12 Questions
Both Olipop and Poppi are ______ sodas
prebiotic
Prebiotics are a type of dietary fiber naturally found in plant-based foods like vegetables, grains, legumes, and ______
nuts
Prebiotic fibers can also be extracted and added to foods and drinks, like with Olipop and ______
Poppi
Prebiotics are not the same thing as ______: probiotics are the actual living organisms that may offer us a health boost
probiotics
Most people aren’t getting enough fiber on a daily ______
basis
Prebiotics help promote the growth of helpful, good bacteria living within your ______ system
digestive
Olipop has a whopping 9g of prebiotic ______ per 12-oz serving.
fiber
Marshmallow root is a plant with a natural ability to thicken ______ and can be soothing if you have a cough.
liquid
Nopal cactus aka prickly pear cactus has lots of potential benefits like antiviral, antioxidant properties and possible effects on regulating blood ______.
sugar
Stevia, apple juice concentrate, and cassava root syrup all add sweetness, without having a ton of sugar in each ______.
can
Agave inulin is a type of ______.
fiber
Poppi's ingredient list is simpler than Olipop and includes sparkling water, organic cane sugar, organic apple cider vinegar, organic agave inulin, natural flavors, lemon juice concentrate, and ______.
stevia
Study Notes
Prebiotic Sodas: Olipop vs Poppi
- Olipop and Poppi are two popular "prebiotic soda" brands that contain dietary fiber, which can help promote the growth of good bacteria in the digestive system.
What are Prebiotics?
- Prebiotics are a type of dietary fiber naturally found in plant-based foods like vegetables, grains, legumes, and nuts.
- Prebiotic fibers can also be extracted and added to foods and drinks, like Olipop and Poppi.
- Prebiotics help promote the growth of helpful, good bacteria living within the digestive system because they are eaten by the bacteria.
Importance of Fiber
- Most people aren't getting enough fiber on a daily basis, which is essential for improving digestive health, lowering disease risk, boosting mood, and immune system.
Olipop Nutrition Facts and Ingredients
- Olipop has 35 calories, 2-5g of sugar, and 9g of prebiotic fiber per 12-oz serving.
- Olipop's proprietary blend "Olismart" includes functional ingredients like cassava root fiber, Jerusalem artichoke inulin, nopal cactus, calendula flower, kudzu root, and marshmallow root.
- Other ingredients include carbonated water, apple juice concentrate, natural flavorings, Himalayan pink salt, and stevia.
Olipop Ingredients
- Chicory root fiber, cassava root fiber, and Jerusalem artichoke inulin are prebiotic fibers that help promote a healthy gut microbiome and digestion.
- Marshmallow root is a plant with a natural ability to thicken liquid and can be soothing for coughs.
- Kudzu root is another prebiotic fiber source that may be beneficial for treating alcohol dependence, lowering blood sugar, and treating liver damage.
- Calendula flower has anti-inflammatory, antioxidant compounds.
- Nopal cactus has antiviral, antioxidant properties and possible effects on regulating blood sugar.
Poppi Nutrition Facts and Ingredients
- A 12-oz can of Poppi soda has 25 calories, 4-5g of sugar, and 2g of fiber.
- Poppi's ingredient list includes sparkling water, organic cane sugar, organic apple cider vinegar, organic agave inulin, natural flavors, lemon juice concentrate, and stevia.
Poppi Ingredients
- Agave inulin is a type of fiber.
- Organic cane sugar and apple cider vinegar add sweetness to Poppi soda.
- Stevia is a natural sweetener used in Poppi soda.
Explore the comparison between Olipop and Poppi, two popular prebiotic soda brands, in this review by a registered dietitian. Discover which brand is healthier and recommended based on scientific analysis. Get insights on the benefits and drawbacks of these 'healthy' sodas.
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