Olipop vs. Poppi: Prebiotic Soda Review by Dietitian

Prebiotic Sodas: Olipop vs. Poppi

• Olipop and Poppi are two popular prebiotic soda brands that have gained popularity on social media.

What are Prebiotics?

• Prebiotics are a type of dietary fiber naturally found in plant-based foods like vegetables, grains, legumes, and nuts.
• Prebiotic fibers can be extracted and added to foods and drinks.
• When these plant fibers reach the gut, they help promote the growth of helpful, good bacteria living within the digestive system.

Olipop Nutrition Facts and Ingredients

• Olipop has 35 calories, 2-5g of sugar, and 9g of prebiotic fiber per 12-oz serving.
• Olipop's proprietary blend "Olismart" includes ingredients like cassava root fiber, Jerusalem artichoke inulin, nopal cactus, calendula flower, kudzu root, and marshmallow root.
• Other ingredients include carbonated water, apple juice concentrate, natural flavorings, Himalayan pink salt, and stevia.

Olipop Ingredients

• Chicory root fiber, cassava root fiber, and Jerusalem artichoke inulin are prebiotic fibers that help promote a healthy gut microbiome and digestion.
• Marshmallow root is a plant with a natural ability to thicken liquid and can be soothing if you have a cough.
• Kudzu root is another prebiotic fiber source with potential benefits, but more research is needed.
• Calendula flower has anti-inflammatory and antioxidant compounds.
• Nopal cactus has antiviral and antioxidant properties, and may help regulate blood sugar.

Poppi Nutrition Facts and Ingredients

• A 12-oz can of Poppi soda has 25 calories, 4-5g of sugar, and 2g of fiber.
• Poppi's ingredient list includes sparkling water, organic cane sugar, organic apple cider vinegar, organic agave inulin, natural flavors, lemon juice concentrate, and stevia.

Poppi Ingredients

• Agave inulin is a type of fiber.